ENDOCRINE ECHO LOUNGE

andrew D henry
  • 5.0 (7)
  • Health & Fitness
  • Updated Weekly

Welcome to Endocrine Echo Lounge with Dr. Henry — where hormones, metabolism, and health finally make sense. In this podcast, Dr. Henry breaks down complex endocrine topics like diabetes, metabolic syndrome, weight, and hormones into clear, practical conversations you can actually understand and use in everyday life. No heavy jargon. No confusion. Just real talk about how your body works. Each episode connects the dots — from insulin resistance and abdominal weight to gut health, blood sugar, and long-term wellness — helping you see the bigger picture of your health. Whether you're trying to prevent disease, manage a condition, or simply understand your body better, this podcast gives you the knowledge to take control with confidence. Because when you understand your hormones, you understand your health. This podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider for personal medical decisions.

  1. 3d ago

    Can You Treat Diabetes Naturally? What Science Says About Herbs & Supplements

    Can herbs and supplements really help manage diabetes, or are many of the claims simply too good to be true? In this episode of Endocrine Echo Lounge, endocrinologist Dr. Henry takes an evidence-based look at some of the most popular natural remedies for diabetes and blood sugar control. You'll learn what current research says about berberine, psyllium fiber, cinnamon, cerasee (bitter melon), fenugreek (methi), apple cider vinegar, turmeric (curcumin), magnesium, vitamin D, alpha-lipoic acid, probiotics, and chromium. Rather than relying on social media trends or marketing claims, Dr. Henry explains how doctors evaluate supplements using scientific evidence, safety data, and long-term outcomes. You'll also learn why "natural" doesn't always mean "safe," how supplements can interact with diabetes medications, how to choose high-quality products, and which supplements show the greatest promise based on today's research. Whether you're living with Type 2 diabetes, prediabetes, insulin resistance, or simply looking for reliable information about natural approaches to blood sugar management, this episode provides practical, balanced guidance you can trust. Join Dr. Henry as he separates science from hype and answers one of the most common questions patients ask:

  2. Jul 21

    PCOS Explained: Symptoms, Insulin Resistance, Fertility & Treatment

    Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women, yet many go undiagnosed for years. In this episode of Endocrine Echo Lounge, Dr. Henry explains what PCOS is, why it develops, and how insulin resistance plays a central role in many of its symptoms. You'll learn why PCOS is more than just irregular menstrual cycles, how it can lead to acne, unwanted facial hair, thinning scalp hair, weight gain, and fertility challenges, and why prolonged infrequent periods should never be ignored because of the effects on the uterine lining. Dr. Henry also discusses the increased risks of prediabetes, type 2 diabetes, heart disease, and sleep apnea, while explaining the evidence-based lifestyle changes and treatment options that can help women improve their health and reduce long-term complications. Whether you've been diagnosed with PCOS, think you may have it, or simply want to understand this common condition, this episode provides practical, easy-to-understand, evidence-based information to help you take control of your health. Subscribe, follow, and share Endocrine Echo Lounge so you never miss future episodes on hormones, diabetes, metabolism, and endocrine health.

  3. Jul 14

    Gestational Diabetes: When Pregnancy Changes Blood Sugar

    Pregnancy brings incredible changes to the body, including the way it handles blood sugar. In this episode of Endocrine Echo Lounge, Dr. Henry explains gestational diabetes in clear, easy-to-understand language. You'll learn why gestational diabetes develops, who is at risk, how it is diagnosed, and why early treatment is so important for both mother and baby. We discuss healthy eating, physical activity, blood sugar monitoring, and when medication may be needed. You'll also discover what happens after delivery, why follow-up testing is essential, and how gestational diabetes can affect the future risk of type 2 diabetes for both mother and child. Whether you're expecting a baby, supporting someone who is pregnant, or simply want to better understand this common condition, this episode provides practical, evidence-based information to help you navigate pregnancy with confidence. Join Dr. Henry as he separates fact from fiction and explains how informed decisions today can help protect the health of both mother and baby for years to come.

  4. Jul 7

    Episode 11: Type 1 Diabetes – When the Body Stops Making Insulin

    in this episode of Endocrine Echo Lounge, Dr. Henry explains what Type 1 diabetes is, why it happens, and how the immune system mistakenly destroys the insulin-producing cells of the pancreas. Learn the early warning signs, how Type 1 diabetes is diagnosed, why insulin is essential for survival, and how modern tools like continuous glucose monitors (CGMs) and insulin pumps are transforming daily life. You'll also hear practical advice on recognizing diabetic ketoacidosis (DKA), preventing low blood sugar, driving safely, wearing a medical alert bracelet, exercising, traveling, and living confidently with Type 1 diabetes. Whether you've recently been diagnosed, care for someone with Type 1 diabetes, or simply want to better understand this autoimmune condition, this episode provides clear, evidence-based information in a friendly, easy-to-understand conversation. In this episode, you'll learn: What makes Type 1 diabetes different from Type 2 diabetes The common symptoms and warning signs How Type 1 diabetes is diagnosed Why insulin is life-saving The role of CGMs and insulin pumps Tips for staying safe and healthy every day Subscribe to Endocrine Echo Lounge for practical, trustworthy conversations that help you better understand hormones,metabolism, and diabetes -one episode at a time

  5. Jun 30

    What Should You Really Eat With Type 2 Diabetes?

    if you have type 2 diabetes, you've probably wondered: What should I actually eat? In this episode of the Endocrine Echo Lounge, Dr. Henry cuts through the confusion surrounding diabetes nutrition and explains what really matters when it comes to managing blood sugar and improving metabolic health. We'll discuss calories, portion sizes, carbohydrates, fiber, protein, healthy fats, intermittent fasting, meal timing, and common dietary pitfalls. You'll also learn practical strategies for building balanced meals, making healthier choices when eating out, and creating habits that are sustainable for the long term. Because managing type 2 diabetes isn't about finding the perfect diet—it's about finding an approach that works for you and supports your health over time. Key Takeaway: Your diet doesn't have to be perfect to improve your diabetes—it just has to be sustainable.

  6. Jun 23

    Hypoglycemia: The Dangerous Lows—and the Ones That Aren't

    Why do some people wake up at 3 AM with dangerously low blood sugar, while others feel all the symptoms of hypoglycemia even when their glucose is normal? In this episode of The Endocrine Echo Lounge, Dr. Henry explores the difference between true hypoglycemia and relative hypoglycemia, why nighttime lows occur, how alcohol and exercise can trigger delayed hypoglycemia, and which medications increase risk. You'll also learn about hypoglycemia unawareness, beta blockers that can mask warning symptoms, the 15-15 rule for treating lows, and practical strategies to help prevent future episodes. Whether you live with diabetes or care for someone who does, this episode will help you recognize, treat, and prevent low blood sugar safely.

  7. Jun 16

    THE COMPLICATIONS OF TYPE 2 DIABETES :WHAT EVERYONE SHOULD KNOW

    Welcome to the Endocrine Echo Lounge. In this episode, Dr. Henry explains the major complications of type 2 diabetes and why controlling blood sugar, blood pressure, and cholesterol is so important. Learn how diabetes can affect the eyes, kidneys, nerves, heart, and feet — and more importantly, what can be done to prevent these complications. Complex medical topics are broken down into simple, practical information to help listeners better understand long-term diabetes health.

  8. Jun 9

    HOW TYPE 2 DIABETES IS TREATED:FROM METFORMIN TO MODERN MEDICINES

    Welcome to the Endocrine Echo Lounge. In this episode, Dr. Henry explains how type 2 diabetes is treated — from healthy lifestyle changes and metformin to newer medications like GLP-1 receptor agonists and SGLT2 inhibitors. Learn how modern diabetes treatment not only lowers blood sugar, but also helps protect the heart, kidneys, and long-term health. Complex medical concepts are explained in simple, practical language for everyday listeners

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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to Endocrine Echo Lounge with Dr. Henry — where hormones, metabolism, and health finally make sense. In this podcast, Dr. Henry breaks down complex endocrine topics like diabetes, metabolic syndrome, weight, and hormones into clear, practical conversations you can actually understand and use in everyday life. No heavy jargon. No confusion. Just real talk about how your body works. Each episode connects the dots — from insulin resistance and abdominal weight to gut health, blood sugar, and long-term wellness — helping you see the bigger picture of your health. Whether you're trying to prevent disease, manage a condition, or simply understand your body better, this podcast gives you the knowledge to take control with confidence. Because when you understand your hormones, you understand your health. This podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider for personal medical decisions.

Information

  • Creator
    andrew D henry
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    ENDOCRINE ECHO LOUNGE