Endure & Evolve

Chris Gilbert

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FITNESS
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Endure & Evolve

Endure & Evolve is your go-to podcast for health, fitness, and endurance sports. Join in with me your host Chris Gilbert, an experienced coach and athlete, as we dive into the world of running, training, and pushing past physical and mental limits. From practical advice on building strength and stamina to discussions on mindset and recovery, Endure & Evolve equips you with the tools you need to do just as the name says - Endure & Evolve.

1 DAY AGO

Episode 7 - The Comparison Trap: How to Stop Measuring Yourself Against Others

Ever catch yourself scrolling through social media, feeling like you’re always behind? You’re not alone. In this episode, we dive deep into the comparison trap—why it’s so easy to fall into and how it drains your motivation, confidence, and joy. Sharing personal stories and practical insights, I’ll show you how to shift from envy to self-improvement, focusing on your own growth instead of everyone else’s highlight reel. If you’re ready to stop measuring yourself against others and start livin...

9 min
FEB 9

Episode 6 - Fail Forward: How to Keep Going When Things Don’t Go as Planned

Ever feel like if you can’t do something perfectly, it’s not worth doing at all? This episode dives into why that mindset is holding you back and how to break free from it. I’ll share my personal experience with failure and burnout—like the lessons I learned from my first attempt at 75 Hard—and how it completely shifted my perspective. You’ll learn how focusing on small, consistent wins, embracing flexibility over perfection, and tracking your progress can help you move forward, even when lif...

10 min
FEB 2

Episode 5: From Patrol to Podiums: Duty, Discipline, and Distance with Jonathan Bouchard

From Patrol to Podiums: Duty, Discipline, and Distance with Jonathan Bouchard In this episode, I'm hanging out with Jonathan Bouchard, a committed father of four, full-time police officer, and downright relentless endurance athlete who's tackled everything from Spartan OCR events to full marathons. Jonathan opens up about juggling shift work with a pretty intense training schedule that helped him complete 14 Spartan Races in 2024 (grabbing a podium finish 8 times!) and nail a Boston Marathon ...

37 min
JAN 26

Episode 4: Everyday Upgrades: Three Simple Habits for Real-Life Success

Ever feel like you need the newest gadget or a fancy program to finally make progress? I used to think the same—until I realized just how much real change can happen through small, daily habits that cost nothing but the decision to do them. As a paramedic and personal trainer, I’ve seen firsthand how these bite-sized routines can create a massive impact over time. In this short, impactful episode, I’m sharing three quick wins that can help you cultivate a more balanced, fulfilling life—...

8 min
JAN 20

Episode 3: Balancing Life, Fitness, and Love with Good Communication

Episode 3: Balancing Life, Fitness, and Love with Good Communication In this special episode, I’m joined by my wife and cohost, Marisa, for an honest conversation on what it really takes to cultivate strong, lifelong communication—whether we’re connecting as spouses, training partners, or in a coach-athlete relationship. Drawing on personal anecdotes and lessons learned, we explore the challenges and rewards of wearing multiple hats in our everyday life. We dive into the strategies we’ve deve...

48 min
JAN 12

Beyond The Finish Line: Deka World Champion Amber Tait

BEYOND THE FINISH LINE: WITH DEKA WORLD CHAMPION In this episode of Endure & Evolve, I sit down with Deka World Champion Amber Tait—an elite athlete and founder of Pure Impact Athletics. Amber shares her incredible journey, from the challenges that shaped her resilience to the mindset that helped her rise to the top of the fitness world. We explore key endurance and transformation moments in her life, practical strategies for overcoming obstacles, and actionable tips on building resilienc...

36 min
12/29/2024

Endure & Evolve: Why We’re Here and What’s Ahead

Welcome to the very first episode of Endure & Evolve! Hey, my name is Chris, and Im the host of E&E. This podcast is my way of diving into the tough, messy, and transformative parts of life— and all the moments that challenge us to endure and push us to evolve. In this short intro, I’ll share a little about my journey as a paramedic, coach, and athlete, and how those experiences inspired me to create this space. This isn’t just about my story though—it’s about giving you tools,...

5 min

7 Episodes

Endure & Evolve is your go-to podcast for health, fitness, and endurance sports. Join in with me your host Chris Gilbert, an experienced coach and athlete, as we dive into the world of running, training, and pushing past physical and mental limits. From practical advice on building strength and stamina to discussions on mindset and recovery, Endure & Evolve equips you with the tools you need to do just as the name says - Endure & Evolve.

Creator

Chris Gilbert
Years Active

2024 - 2025
Episodes

7
Rating

Clean
Copyright

© 2025 Endure & Evolve
Show Website

Endure & Evolve