Endure Prime Running

Bjorn-Ivar Sigbjornsen

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Running

Endure Prime Running Podcast is about becoming a better runner by understanding your body, building consistency and keeping the joy in training. A podcast for runners of all levels, hosted by Bjørn-Ivar Sigbjørnsen, sharing practical reflections, real experiences and occasional conversations with guests. Hosted on Acast. See acast.com/privacy for more information.

1d ago

Episode 25: The 5 Pillars of Better Running – Hard Training

This episode continues The 5 Pillars of Better Running with pillar three: HARD TRAINING. We look at VO₂max, threshold, running economy, interval structure, recovery and load management, and why different hard sessions create different adaptations. For masters runners, the focus is not on avoiding intensity, but on using it well enough that the body can absorb it. The goal is not maximum fatigue. It is the right training stimulus, placed in the right context. Hosted on Acast. See acast.com/privacy for more information.
Sep 4

Episode 24: The 5 Pillars of Better Running – Easy Running

This episode continues the series The 5 Pillars of Better Running with pillar two: easy running. Easy running can look almost too simple to matter. The pace is controlled, the heart rate stays lower, and compared with a hard interval session, the immediate fitness stimulus can seem modest. But that is only part of the picture. Easy running allows us to accumulate more training without making every additional kilometre equally costly. Over time, that extra volume contributes to aerobic development, including adaptations in the mitochondria inside the muscle and the capillary network that helps deliver oxygen where it is needed. The episode also looks at why easy running can support better quality on hard days, why it can help runners gradually tolerate more training, and why injury prevention is better understood as managing load and recovery rather than assuming that slow running is automatically safe. Hosted on Acast. See acast.com/privacy for more information.
Aug 24

Episode 23: Finding Where You Belong

Yomif Kejelcha has spent more than a decade among the world’s best distance runners, from 3,000 and 5,000 metres on the track to the 10,000, half marathon and marathon. In this episode, Bjørn-Ivar reflects on Kejelcha’s journey through extraordinary performances, championship near-misses and a gradual move towards longer distances, culminating in his 56:51 half marathon world record in Buenos Aires. It raises an interesting question for the rest of us: how certain should we really be about the kind of runner we are? The distance that suited us five or ten years ago may not be where we find our best running today. A conversation about persistence without stubbornness, staying curious, trying different distances and allowing our running to develop over the long term. Hosted on Acast. See acast.com/privacy for more information.
Aug 21

Episode 22: The 5 Pillars of Better Running – Consistency

This episode begins a new series: The 5 Pillars of Better Running. The first pillar is consistency. Not perfect training weeks. Not completing every planned session. And not trying to make up every workout that gets missed. Instead, this episode looks at consistency as the ability to keep returning to running over time. A missed interval session, a shorter run, tired legs, or an unexpected change in everyday life can easily make a training week feel as if it has gone wrong. But long-term progress is built over months and years, not around one perfect Tuesday. The episode explores why trying to catch up can sometimes disturb recovery, why protecting what comes next can reduce unnecessary injury risk, and why adjusting a session does not automatically mean the training has failed. Consistency is less about never being interrupted and more about maintaining a relationship with running that can continue through different seasons of life. The first pillar is therefore simple: keep returning, allow training to adapt when needed, and give progress enough time to develop. Hosted on Acast. See acast.com/privacy for more information.
Aug 7

Episode 21: Starting Again Without Starting Over

How to return to running after the summer without rushing, losing confidence or increasing your injury risk. Hosted on Acast. See acast.com/privacy for more information.
Jul 24

Episode 20: Why Summer Might Make You A Better Runner

Summer often brings fewer structured workouts and more opportunities to simply enjoy running. While many runners worry about maintaining fitness, this episode explores a different perspective: that summer can help you become a better runner in ways that aren't measured by pace or mileage. Bjørn-Ivar reflects on how exploration, enjoyment, perspective and balance all contribute to long-term development. Through stories and reflections, he looks at why memorable runs often matter more than perfect workouts, how running fits best when it supports life rather than competes with it, and why a healthy relationship with the sport is one of the strongest foundations for lasting progress. Whether you're on vacation or simply enjoying a change of routine, this episode is an invitation to step back from the numbers, reconnect with the joy of running, and discover how the lessons of summer can stay with you long after the season has ended. Hosted on Acast. See acast.com/privacy for more information.
Jul 10

Episode 19: The Flexible Runner

Summer often changes the way we train. Travel, family commitments and different routines can make even the best training plan difficult to follow. In this episode, Bjørn-Ivar explores why adaptability may be one of the most important qualities a runner can develop. Rather than trying to force perfect training into an imperfect schedule, this episode looks at how flexible thinking helps maintain consistency, reduces unnecessary stress and supports long-term progress. You'll hear why protecting habits matters more than protecting routines, why short runs still have value, how to avoid the make-up workout trap, and why rebuilding momentum is often more important than chasing fitness. Whether you're on vacation or simply navigating a busy period of life, this episode offers a practical perspective on staying connected to running without losing sight of the bigger picture. The goal isn't perfect training—it's learning how to keep moving forward through every season of life. Hosted on Acast. See acast.com/privacy for more information.
Jun 26

Episode 18: Don't Try To Maintain Peak Fitness On Vacation

Summer often brings a change of routine. Travel, family commitments, social events, and a break from normal schedules can leave many runners worrying about lost fitness and interrupted training. In this episode, I explore why that concern is often larger than the actual risk. We look at what happens to fitness during shorter periods of reduced training, why maintaining fitness can sometimes be more valuable than chasing improvement, and how experienced runners learn to adapt their training to the realities of life rather than fighting against them. I also share a personal update on my Sub-20 5K project and why I've had to adjust my timeline after several months where migraine symptoms have limited the quality training needed to pursue that goal. This is a conversation about consistency, patience, realistic expectations, and understanding that long-term progress is built over years rather than a few individual weeks. Whether you're heading into vacation season or simply trying to balance running with the rest of life, this episode is a reminder that fitness is often more resilient than we think. Hosted on Acast. See acast.com/privacy for more information.

Endure Prime Running Podcast is about becoming a better runner by understanding your body, building consistency and keeping the joy in training. A podcast for runners of all levels, hosted by Bjørn-Ivar Sigbjørnsen, sharing practical reflections, real experiences and occasional conversations with guests. Hosted on Acast. See acast.com/privacy for more information.

Creator

Bjorn-Ivar Sigbjornsen
Years Active

2025 - 2026
Episodes

25
Rating

Clean
Copyright

© Bjorn-Ivar Sigbjornsen
Show Website

Endure Prime Running

Running

Running

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