16 episodes

Hosted by Joshua Rempel and Dayne Toney, the Enduro Method podcast discusses the latest in training, performance, recovery, and all things dirt bikes.

Enduro Method Enduro Method

    • Health & Fitness
    • 4.7 • 7 Ratings

Hosted by Joshua Rempel and Dayne Toney, the Enduro Method podcast discusses the latest in training, performance, recovery, and all things dirt bikes.

    Will Lifting Weights Make Me Bulky?

    Will Lifting Weights Make Me Bulky?

    "Lifting weights makes me bulky." This is a common myth that somehow still persists today. There are many factors at play, and it is possible that lifting weights can make you bulky, but the likelihood that it is an unhappy side effect and not the number one goal is almost zero. Most likely you are eating too much, and getting fat.

    Links:

    Website: https://enduromethod.com/

    The gram: https://www.instagram.com/enduromethod/

    Facebook: https://www.facebook.com/enduromethod

    YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

    Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email!

    • 36 min
    What Is In Your Gym Bag?

    What Is In Your Gym Bag?

    What are the best things to have on hand when you are getting ready to work out? There are a lot of things out there that are toted as necessities. We talk about some of them and whether the juice is worth the squeeze.

    Links:

    Website: https://enduromethod.com/

    The gram: https://www.instagram.com/enduromethod/

    Facebook: https://www.facebook.com/enduromethod

    YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

    Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email!

    • 31 min
    Internal Dialogue

    Internal Dialogue

    Are you a negative or positive self talker? Is one better than the other? Or can they both serve a purpose. In this episode, we discuss some personal experiences and come to some very generic conclusions ;-). 



    Links:

    Website: https://enduromethod.com/

    The gram: https://www.instagram.com/enduromethod/

    Facebook: https://www.facebook.com/enduromethod

    YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

    Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email!

    • 26 min
    Off-Season vs. In-Season Training

    Off-Season vs. In-Season Training

    The difference between off-season training and in-season training, and how to make the most of the season you are currently in.

    Links:

    Website: https://enduromethod.com/

    The gram: https://www.instagram.com/enduromethod/

    Facebook: https://www.facebook.com/enduromethod

    YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

    Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email!

    • 19 min
    Tips For Improving Recovery

    Tips For Improving Recovery

    Today on the show Josh and Dayne discuss some tips on how to improve your recovery. We talk about sleep, active recovery, protein, hydration, and building routines.

    Enjoy!

    Enduro Method Website

    Enduro Method Instagram

    • 34 min
    First All-Female Team To Complete R'Idaho GRIT Tour with Kate Schade & Dayne Toney

    First All-Female Team To Complete R'Idaho GRIT Tour with Kate Schade & Dayne Toney

    In this episode of the Enduro Method Podcast, Josh interviews Kate Schade & Dayne Toney about their recent achievement in finishing the R'Idaho GRIT #3, in "True Grit" fashion. The "R'Idahoes" are the first all-female team to complete any of the R'Idaho GRIT challenges. Hear about their preparation, experience, and how they endured the R'Idaho GRIT 3 as True Grit finishers. 

    True GRIT finishers of the R'Idaho Trail #3:


    Kalyn Benaroya, founder of Dirtastic of Hood River, Oregon 
    Kate Schade, founder of Kate's Real Food of Victor, Idaho
    Dayne Toney, co-founder of Enduro Method & Targhee Athletics of Driggs, Idaho
    Courtney Feldt, Co-Owner owner at Feldt Excavation of Whitefish, Montana.



    http://ridaho.info/

    • 58 min

Customer Reviews

4.7 out of 5
7 Ratings

7 Ratings

Top Podcasts In Health & Fitness

You Might Also Like