Velasa: Meditation for ADHD, Anxiety, and Everyday Overwhelm

enjoyvelasa
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Podcast by enjoyvelasa

Episodes

  1. velasa rituals - ep 003 permission to drift

    07/11/2025

    velasa rituals - ep 003 permission to drift

    💤 Do you fall asleep when you meditate? You’re not doing it wrong—your nervous system is doing its job. In this gentle 10-minute session, we explore rest as resistance, especially for ADHD, anxious, or overstimulated minds. Using breathwork, progressive muscle relaxation, and grounding imagery, you’ll learn to soften into stillness without pressure. Whether you drift into sleep or thought, every version counts. Let your body lead. This is meditation for real life—and real rest. 🌙 Keep the drift going. ✨ For show notes, rituals, and behind-the-scenes reflections, visit www.enjoyvelasa.com or subscribe to the newsletter at ➡️ https://velasa.substack.com/subscribe.

    8 min
  2. velasa rituals 002 - when silence is LOUD, root chakra grounding for anxiety & ADHD

    06/25/2025

    velasa rituals 002 - when silence is LOUD, root chakra grounding for anxiety & ADHD

    When silence feels overwhelming, this grounding meditation helps you calm anxiety, soothe a busy mind, and reconnect with your body. We’ll explore the “monkey mind,” introduce the root chakra, and guide you through simple breathwork, visualization, and sensory grounding.

    10 min
  3. velasa rituals 001 - hello world, meet velasa

    06/11/2025

    velasa rituals 001 - hello world, meet velasa

    This is a gentle introduction to Velasa—an invitation to show up just as you are. We’ll talk about what the slow glow means, especially for messy minds and anxious hearts, and close with a short, grounding breath practice to help you settle in. No pressure. No perfect posture. Just a few quiet minutes to return to yourself.

    11 min
  • 3 Episodes

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Podcast by enjoyvelasa

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