Enlighten U

Eastern Michigan University

5.0 (1)
MENTAL HEALTH
UPDATED MONTHLY

Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.

JAN 15

Crowning Confidence: Miss Michigan's Fight for Mental Health

Hannah Palmer, Miss Michigan and EMU alum, shares her powerful journey as a five-time suicide survivor and mental health advocate, offering hope, resilience, and encouragement for all.

36 min
12/15/2025

Anxiety, Depression and an Uncertain World

College life often brings excitement and opportunity—but also uncertainty, pressure, and emotional exhaustion. In this episode, we explore how anxiety and depression can quietly take hold when the future feels unclear. Hear one student’s personal story, expert insights, and practical tools to manage uncertainty and protect your mental well-being.

47 min
11/17/2025

Bipolar Disorder: Myths, Management, and Mental Health in College

From manic bursts of creativity to the weight of deep depression, bipolar disorder is often misunderstood—and misrepresented. In this powerful episode, we shine a light on the realities of living with bipolar disorder as a college student. Learn how to recognize symptoms, seek help, and support friends or classmates with empathy and awareness.

38 min
10/15/2025

Toxic Love: Safeguarding Your Mental Health in College

From situationships and love bombing to breadcrumbing and future-faking, this episode explores the complex dynamics of modern relationships and their impact on college students’ mental health. Hear candid insights, practical advice, and strategies for protecting your well-being while navigating love and connection on campus.

52 min
09/15/2025

Your Campus Success Squad: Services to Ensure You Thrive

College can feel overwhelming, but you’re not in it alone. In this episode, you’ll discover college isn’t just about lectures and grades — it’s about building a support system that helps you grow. Watch and listen to the experts running the programs designed to boost your mental health, academic confidence, and sense of community. Discover the hidden gems on campus that can make your college journey easier and more fulfilling.

1h 2m
06/13/2025

More Than A Mirror: Embracing Body Positivity

This empowering episode of EMU’s award-winning mental health podcast for students dives into the often-painful world of body image and how it affects self-worth, self esteem, and overall mental health. Recent graduate Antonio Byrd openly shares his personal story of devastation and triumph, and all the lessons he learned on his journey to finding confidence beyond the mirror. Resident mental health expert Aesha Mustafa, Ph.D., contributes to the conversation by breaking down the connection between body image and emotional well-being. Whether you're on your own journey to body acceptance or supporting a friend, this episode is full of insight, inspiration, and encouragement.

41 min
05/15/2025

The Powerful Impact of Optimism

EMU’s award-winning mental health podcast for students is exploring how positivity and optimism can enhance our lives. Student guest Shayla Mostyn, an EMU junior majoring in sociology, joins the show to share about her wildly popular TikTok account, which focuses on positivity. She also discusses how she spreads joy through her content and in real life – and provides advice to students thinking of sharing their own content online. Resident mental health expert Aesha Mustafa, Ph.D., talks about what toxic positivity is, how being positive impacts mental health, and emotional regulation.

37 min
04/15/2025

Real Talk: Live Campus Recording

EMU’s award-winning mental health podcast for students recorded its first-ever live studio audience episode. Watch as students asked questions that mattered most to them and received expert answers and advice. Topics range from self care to stress management to confidence-building to support systems – and everything in between!

1h 7m

Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.

Creator

Eastern Michigan University
Years Active

2023 - 2026
Episodes

25
Rating

Clean
Copyright

© Eastern Michigan University
Show Website

Enlighten U