The Enlighten Up Podcast

The Enlighten Up Podcast
  • 4.5 (86)
  • Spirituality
  • Updated Weekly

A Spiritual Podcast for the Soul-Led, System-Dismantling, Pattern-Disrupting Human. Where mysticism meets real-world precision. This isn’t mainstream spirituality or soft self-help. It’s the unfiltered edge of transformation. Hosted by Nicole Frolick, expect: • Disruptive truths that call your healing performance into question • High-frequency teachings that hit where it hurts (and then liberate you) • Conversations with thought leaders, rebels, and mystics who break the mold It’s time to trade in spiritual bypassing for soul-surgical clarity. Tune in. Turn on. Enlighten Up.

  1. 4d ago

    457: CAPRICORN FULL MOON | The Setback You Didn't See Coming | Mary Dusina

    You thought you knew where this was going. But this Capricorn Full Moon may reveal the missing piece, the overlooked detail, or the unexpected setback that changes everything. What looked like a dead end could actually be a course correction. The question isn't whether the plan changed. It's what you do next. 🌕♑️✨ ⬇️Apply to be a guest on Holy Sh!t Moments with Nicole https://link.fgfunnels.com/widget/form/lEx4osu0nHrPQryDjwaf ⬇️The Identity Reset  https://www.nicolefrolick.com/identity-reset-p  ⬇️Becoming the Medicine (June 24, 2026) https://www.nicolefrolick.com/becoming-the-medicine-s  ⬇️3-Day 180 Retreat (September 17th, 2026) https://www.nicolefrolick.com/3-day-180-retreat ⬇️Retreat From Reality (July 16-17, 2026) in Nevada  https://immortaltaoistrites.com/nicole-frolick ⬇️Work With Nicole 1:1 https://www.nicolefrolick.com/work-with-nicole ⬇️Do Not Age (Best Longevity Supplements To Reverse Your Biological Age) https://donotage.org/products?dna_link=1312 USE COUPON AT CHECKOUT FOR 10% OFF: FROLICK10 *Coupon doesn't apply to the DoNotAge “15 in 1” supplement as it's already 70% discounted ⬇️Get $99 off your first order of OESTRA for women in Perimenopause or Menopause http://rwrd.io/7eqj6ko?c CONNECT w/ MARY  Website: http://www.marydusina.com/  Facebook: https://www.facebook.com/mary.dusina.7  IG: https://www.instagram.com/mary.dusina31    SUBSCRIBE & FOLLOW If you’re enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Newsletter: https://tinyurl.com/3wa5dnwj Website: http://nicolefrolick.com/ Meditations: https://www.nicolefrolick.com/meditations Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE 00:00 Intro 1:22 Full Moon in Capricorn 10:07 Saturn Pressures You For This Reason 29:55 Jupiter in Leo 41:00 Mercury Retrograde 43:45 Highlights of this Moon 50:54 All Signs 55:23 Aries 58:23 Taurus 1:02:03 Gemini 1:03:53 Cancer 1:05:42 Leo 1:07:44 Virgo 1:09:24 Libra 1:11:50 Scorpio  1:14:10 Sagittarius 1:17:29 Capricorn 1:18:37 Aquarius 1:20:25 Pisces 1:22:54 Wrapping Up the Full Moon

    1h 40m

  2. Jun 16

    456: The Dangerous Mistake People Make Before Plant Medicine | Kat Courtney

    What if the biggest mistake people make before plant medicine has nothing to do with the medicine itself? In this conversation, Kat Courtney shares why nervous system preparation is one of the most overlooked aspects of ayahuasca, trauma healing, shadow work, and spiritual awakening. We explore the hidden risks of entering ceremony without the capacity to hold what arises, the biggest myth about nervous system regulation, and why curiosity—not control—is the key to real transformation.  Kat also shares insights from over 20 years of work with plant medicine, her path to becoming a Death Doula, and the profound initiations that can occur through spirit, symbolism, and ceremony. If you're interested in healing, consciousness, personal growth, or plant medicine, this conversation may completely change how you approach transformation. ⬇️Apply to be a guest on Holy Sh!t Moments with Nicole https://link.fgfunnels.com/widget/form/lEx4osu0nHrPQryDjwaf ⬇️The Identity Reset  https://www.nicolefrolick.com/identity-reset-p  ⬇️3-Day 180 Retreat (September 17th, 2026) https://www.nicolefrolick.com/3-day-180-retreat ⬇️Retreat From Reality (July 16-17, 2026) in Nevada  https://immortaltaoistrites.com/nicole-frolick ⬇️Work With Nicole 1:1 https://www.nicolefrolick.com/work-with-nicole ⬇️Do Not Age (Best Longevity Supplements To Reverse Your Biological Age) https://donotage.org/products?dna_link=1312 USE COUPON AT CHECKOUT FOR 10% OFF: FROLICK10 *Coupon doesn't apply to the DoNotAge “15 in 1” supplement as it's already 70% discounted ⬇️Get $99 off your first order of OESTRA for women in Perimenopause or Menopause http://rwrd.io/7eqj6ko?c KAT COURTNEY WEBSITE: https://bio.site/plantmedicinepeople INSTAGRAM: https://www.instagram.com/plantmedicinepeople/ YOUTUBE: https://www.youtube.com/c/tinakatcourtneycoach SUBSCRIBE & FOLLOW If you’re enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Newsletter: https://tinyurl.com/3wa5dnwj Website: http://nicolefrolick.com/ Meditations: https://www.nicolefrolick.com/meditations Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE TIMESTAMPS  00:00 30 Nights of Ayahuasca 5:37 The Nervous System + Plant Medicine Ceremony 13:22 Curiosity + Shadow Work 15:28 Risks You Face Before Plant Medicine 20:39 The Most Magical Part of Plant Medicine Ceremony 23:44 Understanding Ayahuasca’s Mission With Us 28:30 Drinking Ayahuasca 30 Nights in a row 31:28 Strengthening the Nervous System 34:15 Biggest Myth of Nervous System Regulation 38:16 Avoiding Spiritual Bypassing 42:48 Becoming a Death Doula 48:34 When Ceremony Initiates You 51:38 Initiation by Spirit Animals in Shamanism 54:00 Snake Significance in Medicine Journeys 57:23 Black Jaguar Initiation with Kat 1:01:47 Kat’s Final Msg 1:02:22 If you’re called to plant medicine

    1h 6m

  3. Jun 9

    455: The Curse of Self-Awareness | Solo with Nicole

    Ever feel like you are entirely too self-aware to be this stuck? In today’s episode, we expose The Curse of Self-Awareness and why the brilliant stories you tell yourself about your blocks are actually the exact smoke screens keeping you trapped.  We break down the fascinating neuroscience of how your brain invents "good stories" to protect you from your actual blind spots, proving why intellectualizing your stagnation completely blocks your transformation.  Stay tuned until the end, where I introduce a massive, high-stakes new segment of the show designed to shatter your plateaus in real-time.  ⬇️Apply to be a guest on Holy Sh!t Moments with Nicole https://link.fgfunnels.com/widget/form/lEx4osu0nHrPQryDjwaf ⬇️The Identity Reset 3-Day Live (June 9-11, 2026) https://www.nicolefrolick.com/identity-reset-p  ⬇️3-Day 180 Retreat (September 17th, 2026) https://www.nicolefrolick.com/3-day-180-retreat ⬇️Retreat From Reality (July 16-17, 2026) in Nevada  https://immortaltaoistrites.com/nicole-frolick ⬇️Work With Nicole 1:1 https://www.nicolefrolick.com/work-with-nicole ⬇️Do Not Age (Best Longevity Supplements To Reverse Your Biological Age) https://donotage.org/products?dna_link=1312 USE COUPON AT CHECKOUT FOR 10% OFF: FROLICK10 *Coupon doesn't apply to the DoNotAge “15 in 1” supplement as it's already 70% discounted ⬇️Get $99 off your first order of OESTRA for women in Perimenopause or Menopause http://rwrd.io/7eqj6ko?c SUBSCRIBE & FOLLOW If you’re enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Newsletter: https://tinyurl.com/3wa5dnwj Website: http://nicolefrolick.com/ Meditations: https://www.nicolefrolick.com/meditations Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE

    37 min

  4. Jun 2

    454: Why Men Secretly Never Feel Good Enough | Mike Elliott

    Why do so many men achieve success, receive praise, and still feel like they're not enough? In this powerful conversation, Nicole and relationship expert Mike Elliott explore the hidden wound affecting modern masculinity and the missing initiation that once helped boys become men. Discover why achievement can't heal a lack of self-worth, how overachievement becomes a coping mechanism, and what both men and women need to understand about the silent struggle happening beneath the surface. ⬇️The Identity Reset 3-Day Live (June 9-11, 2026) https://www.nicolefrolick.com/identity-reset-p  ⬇️3-Day 180 Retreat (September 17th, 2026) https://www.nicolefrolick.com/3-day-180-retreat ⬇️Retreat From Reality (July 16-17, 2026) in Nevada  https://immortaltaoistrites.com/nicole-frolick ⬇️Work With Nicole 1:1 https://www.nicolefrolick.com/work-with-nicole ⬇️Do Not Age (Best Longevity Supplements To Reverse Your Biological Age) https://donotage.org/products?dna_link=1312 USE COUPON AT CHECKOUT FOR 10% OFF: FROLICK10 *Coupon doesn't apply to the DoNotAge “15 in 1” supplement as it's already 70% discounted ⬇️Get $99 off your first order of OESTRA for women in Perimenopause or Menopause http://rwrd.io/7eqj6ko?c MICHAEL ELLIOTT Email: transform@itsmikeelliott.com  SUBSCRIBE & FOLLOW If you’re enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Newsletter: https://tinyurl.com/3wa5dnwj Website: http://nicolefrolick.com/ Meditations: https://www.nicolefrolick.com/meditations Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE

    1h 17m

  5. May 26

    453: SAGITTARIUS FULL MOON | A Truth Changes Your Direction | Mary Dusina

    The full moon in Sagittarius is interrupting your current plans for a better redirection. You'll be facing a truth that reveals itself likely from news or a conversation that disrupts the way you've thought about something for a while. ⬇️The Identity Reset 3-Day Live (June 9-11, 2026) https://www.nicolefrolick.com/identity-reset-p  ⬇️3-Day 180 Retreat (September 17th, 2026) https://www.nicolefrolick.com/3-day-180-retreat ⬇️Work With Nicole 1:1 https://www.nicolefrolick.com/work-with-nicole ⬇️Do Not Age (Best Longevity Supplements To Reverse Your Biological Age) https://donotage.org/products?dna_link=1312 USE COUPON AT CHECKOUT FOR 10% OFF: FROLICK10 *Coupon doesn't apply to the DoNotAge “15 in 1” supplement as it's already 70% discounted ⬇️Get $99 off your first order of OESTRA for women in Perimenopause or Menopause http://rwrd.io/7eqj6ko?c CONNECT w/ MARY  Website: http://www.marydusina.com/  Facebook: https://www.facebook.com/mary.dusina.7  IG: https://www.instagram.com/mary.dusina31    SUBSCRIBE & FOLLOW If you’re enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Newsletter: https://tinyurl.com/3wa5dnwj Website: http://nicolefrolick.com/ Meditations: https://www.nicolefrolick.com/meditations Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE 00:00 Intro 1:22 Full Moon in Sagittarius 40:14 Bigger Insights To What’s Brought You Here 1:10:04 All Signs 1:11:11 Aries 1:15:21 Taurus 1:18:18 Gemini 1:21:02 Cancer 1:24:49 Leo 1:27:31 Virgo 1:30:58 Libra 1:32:38 Scorpio 1:35:14 Sagittarius 1:37:58 Capricorn 1:39:41 Aquarius 1:42:04 Pisces 1:47:40 Wrapping Up the Full Moon

    1h 57m

  6. May 19

    452: A 22-Year Conversation With Angels | Michael McAdams

    For more than two decades, Michael McAdams’ mother received messages she believed were coming from angels and spirit teachers…and the guidance never stopped. In this episode, we explore the unknown territory between faith, intuition, death, and direct spiritual communication. Michael shares the experiences that changed his understanding of reality, how these teachings came through, and what they reveal about the unseen forces influencing our lives.  ⬇️3-Day 180 Retreat (September 17th, 2026) https://www.nicolefrolick.com/3-day-180-retreat ⬇️Work With Nicole 1:1 https://www.nicolefrolick.com/work-with-nicole ⬇️Do Not Age (Best Longevity Supplements To Reverse Your Biological Age) https://donotage.org/products?dna_link=1312 USE COUPON AT CHECKOUT FOR 10% OFF: FROLICK10 *Coupon doesn't apply to the DoNotAge “15 in 1” supplement as it's already 70% discounted ⬇️Get $99 off your first order of OESTRA for women in Perimenopause or Menopause http://rwrd.io/7eqj6ko?c MICHAEL MCADAMS Book ‘An Angel Told Me So’: https://www.amazon.com/Angel-Told-Me-So/dp/1504386035 Website: https://spiritspeaks.com/ SUBSCRIBE & FOLLOW If you’re enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Newsletter: https://tinyurl.com/3wa5dnwj Website: http://nicolefrolick.com/ Meditations: https://www.nicolefrolick.com/meditations Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE

    1 hr

  7. May 12

    451: Fighting Your Future Instead of Living Inside It | Solo w/ Nicole

    If things have gotten harder and harder for you when it comes to changing your reality, you very well may be the problem. And I say that with love because only 6 months ago, I realized the same about myself. In today's live solo I share with you how you may be fighting the very future you want to be living it...and not even realizing it. ⬇️Becoming the Medicine (May 13th, 2026) https://www.nicolefrolick.com/becoming-the-medicine-s ⬇️3-Day 180 Retreat (September 17th, 2026) https://www.nicolefrolick.com/3-day-180-retreat ⬇️Work With Nicole 1:1 https://www.nicolefrolick.com/work-with-nicole ⬇️Do Not Age (Best Longevity Supplements To Reverse Your Biological Age) https://donotage.org/products?dna_link=1312 USE COUPON AT CHECKOUT FOR 10% OFF: FROLICK10 *Coupon doesn't apply to the DoNotAge “15 in 1” supplement as it's already 70% discounted ⬇️Get $99 off your first order of OESTRA for women in Perimenopause or Menopause http://rwrd.io/7eqj6ko?c SUBSCRIBE & FOLLOW If you’re enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Newsletter: https://tinyurl.com/3wa5dnwj Website: http://nicolefrolick.com/ Meditations: https://www.nicolefrolick.com/meditations Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE Timestamps: 00:00 Intro1:30 It was my birthday...49!8:45 Feeling Like Your Future Is Still Out Of Reach17:30 Dating Fails Around Red Flags 20:48 My Birthday Realization 24:30 She got what she asked for then tried to pause it 27:20 You're Ready to Change Your Reality 35:00 Negotiating Away Your Power Unconsciously 42:40 Having The Right Guardrails In Place

    59 min

  8. May 5

    450: He Died…But Never Left Her - Love, Breath & Grief | Brenda Mundt | Enlighten Up Podcast

    She didn’t just lose her husband—she lost her safe place, her future, and the person she did life with. In the aftermath, grief wasn’t just emotional—it was physical, overwhelming, and at times unbearable. But through breathwork, something unexpected began to happen: moments of connection, signs, and a sense that he was still with her. This episode explores what grief really feels like, how it lives in the body, and the doorway it can open to something beyond what we think is possible. . ⬇️Becoming the Medicine (May 13th, 2026) https://www.nicolefrolick.com/becoming-the-medicine-s ⬇️3-Day 180 Retreat (September 17th, 2026) https://www.nicolefrolick.com/3-day-180-retreat ⬇️Work With Nicole 1:1 https://www.nicolefrolick.com/work-with-nicole BRENDA MUNDT Instagram: https://www.instagram.com/brendmundt Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d LinkedIn:  https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info Website: https://www.energizedlifewellness.com/ SUBSCRIBE & FOLLOW If you’re enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Newsletter: https://tinyurl.com/3wa5dnwj Website: http://nicolefrolick.com/ Meditations: https://www.nicolefrolick.com/meditations Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE

    1h 10m
See All (457)

4.5
out of 5
86 Ratings

About

A Spiritual Podcast for the Soul-Led, System-Dismantling, Pattern-Disrupting Human. Where mysticism meets real-world precision. This isn’t mainstream spirituality or soft self-help. It’s the unfiltered edge of transformation. Hosted by Nicole Frolick, expect: • Disruptive truths that call your healing performance into question • High-frequency teachings that hit where it hurts (and then liberate you) • Conversations with thought leaders, rebels, and mystics who break the mold It’s time to trade in spiritual bypassing for soul-surgical clarity. Tune in. Turn on. Enlighten Up.

Information

  • Creator
    The Enlighten Up Podcast
  • Years Active
    2017 - 2026
  • Episodes
    457
  • Rating
    Explicit
  • Copyright
    © The Enlighten Up Podcast
  • Show Website
    The Enlighten Up Podcast

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