The Enlighten DXB Podcast

Erika Welch

The Enlighten DXB Podcast brings honest conversations and transmissions about the Spiritual Warrior's path, which will help you create deeper intimacy in all areas of your life. 

  1. Ep23. Close Your Eyes & Press Play | A Sound Healing Experience with Jenny Dunsford

    6d ago

    Ep23. Close Your Eyes & Press Play | A Sound Healing Experience with Jenny Dunsford

    This episode is a little different. Instead of our usual conversation, we invite you into a 30-minute sound healing journey with Jenny Dunsford, a sound and vibrational healing practitioner and Wim Hof Method instructor based in Dubai. Sound healing uses vibration and frequency to promote relaxation, calm the nervous system, and support deeper states of presence and awareness. While research continues to explore its effects, studies suggest sound-based practices may help reduce stress and activate the body's natural relaxation response. But this episode isn't really meant to be understood. It's meant to be experienced. Find a quiet space, put on your headphones, take a deep breath, and allow yourself to be guided by the sounds. After the session, Jenny joins us for a brief conversation about sound healing, vibration, and the transformative power of simply slowing down. Press play, and give yourself permission to pause. Connect with Jenny Dunsford Instagram: Come_omm_with_me Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    48 min
  2. Ep22. The Forgotten Path Into Manhood, Men’s Work & Brotherhood

    May 21

    Ep22. The Forgotten Path Into Manhood, Men’s Work & Brotherhood

    What does it truly mean to become a man in today’s world? In this episode, Nic shares his experience with men’s work, men’s circles, vision quests, and the journey from adolescence into grounded manhood. Through years of facilitating transformational work for men — and attending the same men’s circle with the same group of men for 17 years — he reflects on the lessons that emerge through brotherhood, accountability, emotional honesty, and long-term commitment. We explore why men’s circles have become such powerful spaces for healing and personal development, how men’s and women’s circles differ, and what many boys are missing in the transition from adolescence into mature masculinity. Nic also speaks about rites of passage, authentic purpose, soul calling, and what it means to “step up” as a man in the modern world. This conversation covers modern masculinity, conscious manhood, emotional maturity, men’s mental health, personal growth, leadership, spirituality, and the importance of community and initiation in a disconnected world. If you’re interested in men’s work, masculine development, self-discovery, purpose, brotherhood, or navigating manhood with greater depth and authenticity, this episode offers grounded insights and lived experience from decades on the path. Watch this episode on video Connect with Nic Woodthorpe-Wright Instagram: https://www.instagram.com/nicww1/ Website: https://wwacoaching.com/ Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    1h 6m
  3. Ep21. Subconscious Mind Mastery — Stop Overthinking & Break Negative Patterns with Sam Daghash

    Apr 23

    Ep21. Subconscious Mind Mastery — Stop Overthinking & Break Negative Patterns with Sam Daghash

    How much of your reality is shaped by conscious choice—and how much by unconscious conditioning? In this episode of the EnlightenDXB Podcast, Sam Daghash shares his approach to subconscious reprogramming, emotional healing, and inner alignment. Drawing from neuroscience, NLP, breathwork, and deeper awareness practices, this conversation explores how limiting beliefs are formed, why patterns repeat, and how individuals can begin to shift their internal state. We discuss the relationship between mind, heart, and consciousness, the nature of overthinking and anxiety, and the process of reconnecting with a more grounded, aware version of self. This episode is for those on a path of self-inquiry, growth, and transformation—seeking not just change, but deeper understanding. Connect with Sam: Instagram: https://www.instagram.com/sam.daghash/ Website: https://www.samdaghash.com/ Get 15% off NEW MIND products: To check-out NEW MIND products (such as the Wild Harvested Chaga) and get 15% off, don't forget to use Coupon Code EDXB15 at checkout: https://newmindchaga.com?sca_ref=10882680.uSLTFZ48rdaHkQb  -- Watch the full video version of this episode on YouTube: [Insert YouTube link here] Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    1h 15m
  4. Ep20. Crystals for Healing Energy Protection and Manifestation with Holly Holistic

    Apr 3

    Ep20. Crystals for Healing Energy Protection and Manifestation with Holly Holistic

    Step into the world of crystal healing and holistic wellness in this enlightening conversation with Holly, founder of Holly Holistic. What began as a personal journey of self-discovery and healing—eventually growing from a humble spare bedroom into a thriving wellness brand—has become a trusted space for those seeking balance, energy alignment, and deeper self-awareness. In this episode, Holly shares how crystals first entered her life and the powerful role they’ve played in her personal and professional evolution. We explore the true purpose of crystals, the idea that crystals “choose you,” and how their energetic properties can support emotional, spiritual, and mental wellbeing. You’ll learn practical techniques for cleansing and charging your crystals, understand the unique functions and meanings behind different stones, and discover simple ways to incorporate crystal energy into your daily routine. Holly also reveals her favorite crystal combinations for love, protection, and success—while clearing up common myths and misconceptions surrounding crystal healing. Beyond the physical tools, this conversation dives into the deeper lessons crystals can teach us about mindfulness, presence, and reconnecting with ourselves in a fast-paced world. Whether you’re a complete beginner or already on your spiritual journey, this episode offers grounded insights, powerful perspectives, and actionable guidance to help you work with crystals more intentionally. ✨ Topics covered include: Holly’s journey into holistic healing and the birth of her brandThe true meaning and purpose of crystalsHow to cleanse, charge, and use crystals effectivelyCrystal combinations for different life situationsCommon myths about crystal healing debunkedUsing crystals as a tool for mindfulness and presenceTune in to discover how ancient tools like crystals can support modern-day wellbeing—and how reconnecting with your energy might just change everything. Connect with Holly Holistic:  Instagram: https://www.instagram.com/hollyholistic Website: https://hollyholistic.com Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    1h 10m
  5. Ep19. Why Trauma Makes Some People Stronger (Post-Traumatic Growth Explained) with Phil Quirk

    Mar 12

    Ep19. Why Trauma Makes Some People Stronger (Post-Traumatic Growth Explained) with Phil Quirk

    In this powerful episode of the Enlighten DXB Podcast, Erika Masako Welch sits down with Phil Quirk, world-renowned human performance coach, NLP practitioner, and hypnosis expert, to explore the mindset behind elite performance, resilience, and personal transformation. Phil has worked with Olympic champions, special forces operators, corporate leaders, and high-performing individuals across the world. Drawing from his experience in the Royal Marines, as well as decades studying psychology, neuro-linguistic programming (NLP), breathwork, hypnosis, and ancient philosophy, Phil shares the mental frameworks that help people unlock their highest potential. Together we explore a profound question: Does trauma break us… or can it become the catalyst for extraordinary growth? From the wisdom of Stoic philosophy to the science of breathwork and hypnosis, Phil explains why the path to mastery always runs through struggle — and why discipline, not motivation, is the true foundation of success. If you’re interested in human performance, resilience, post-traumatic growth, mental toughness, or mastering your mind, this conversation will challenge the way you think about adversity and success. Topics we explore include: • How elite athletes and special forces train their minds • Stoicism and ancient Western traditions of discipline • Why mastering the basics is the key to extraordinary performance • The role of breathwork and hypnosis in rewiring the mind • The difference between PTSD and Post-Traumatic Growth • How failure can become the foundation for resilience and gratitude • Phil’s philosophy on discipline, struggle, and living with purpose Phil also shares insights from his new book and the lessons he's learned coaching some of the world’s most driven performers. If you've ever wondered how to transform adversity into strength — this episode is for you. Connect with Phil Quirk:  Instagram:  https://www.instagram.com/philquirk/ Websites: https://limitlessgroup.im/ https://www.aetherprinciple.com/ https://pq-performance.com/ Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    1h 19m
  6. Ep18. Sacred Union & White Tantra with Rita Hraiz

    Feb 19

    Ep18. Sacred Union & White Tantra with Rita Hraiz

    What does it truly mean to be in the right relationship? And how do we move from ordinary partnership into Sacred Union? In this profound and illuminating conversation, Rita Hraiz — spiritual visionary and modern mystic — shares her deep insight into conscious love, Sacred Union, and the spiritual purpose of intimate relationship. Rita unpacks what it really means to be in the right relationship — moving beyond chemistry and compatibility into alignment, polarity, and spiritual growth. She offers a grounded yet mystical perspective on White Tantra, clarifying what it is, what it isn’t, and why it is often misunderstood in modern spirituality. In this episode, we explore: The true meaning of Sacred Union and why this work is so essential todayThe deeper challenges couples face on the path of spiritual partnershipHow to lovingly invite a partner into deeper relational and spiritual growthPractical ways couples can strengthen their path toward Sacred UnionReclaiming the Sacred Masculine and Sacred Feminine withinHow women can support the healing of the masculine without losing themselvesRita brings a powerful transmission for anyone seeking conscious relationship, polarity balance, divine feminine embodiment, or a deeper spiritual connection within partnership. Whether you are single, in relationship, or navigating transformation in love, this episode offers wisdom that bridges mysticism and real-world intimacy Guest’s Bio:  Rita Hraiz is a spiritual visionary, sacred artist, and modern mystic devoted to awakening the divine feminine and guiding souls back to their truth. As a lifelong student of Ageless Wisdom and a keeper of the Shambhala flame, Rita weaves ancient teachings with modern consciousness to help others embody love, purpose, and radiant presence. Through her transformational work in color alchemy, soul mentorship, and conscious fashion, she empowers seekers to walk the path of beauty, integrity, and inner liberation. Rita is not just a teacher—she’s a mirror, a catalyst, and a voice for the rising light of a new humanity. Connect with Rira on IG: @rita_hraiz Rita’s Website: www.ritahraiz.com  Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    1h 7m
  7. Ep17. Pleasure as a Portal to Feminine Leadership with Alice Hong

    Jan 29

    Ep17. Pleasure as a Portal to Feminine Leadership with Alice Hong

    In this episode, we’re joined by Alice Hong, Embodied Feminine Leadership Coach and Tantra teacher, for a deep and grounded conversation about pleasure, feminine energy, leadership, and authentic living. Alice shares why pleasure isn’t a luxury, but a vital compass for a fully alive life — and how reconnecting with the wisdom of the body can transform the way we love, lead, and create. Together, we explore what it truly means to support the feminine to flourish, the role of healthy masculine energy in creating safety and structure, and how many of us unknowingly wear masks that suppress our natural expression. This conversation also dives into practical tools: creating your own pleasure practice, learning the art of receiving, and navigating feminine initiation as a path toward becoming more untamed, embodied, and authentic. Alice weaves together spirituality, somatics, leadership, and lived experience to offer insights that are both profound and deeply applicable to everyday life and business. Whether you’re curious about feminine leadership, seeking more aliveness and intimacy, or wanting to align your actions with your soul’s purpose, this episode offers reflections and practices to help you move forward with more clarity, pleasure, and power. Topics covered include: Why pleasure matters in daily lifeFeminine & masculine dynamics and leadershipEmbodiment, intimacy, and authentic self-expressionReceiving, boundaries, and living in alignmentGuests Bio:  Alice Hong is an Embodied Feminine Leadership Coach and Tantra teacher. She helps passionate women create lives that turn them ON - in love, life, and business, so that they can have more aliveness, pleasure and financial wealth. She’s supported thousands of women and hundreds of men create greater intimacy, passion and purpose in their lives by connecting to the wild wisdom of their bodies, increasing access to pleasure, and equipping people with tangible tools that align actions with soul purpose, so people can move forward with their lives in a powerful way.  Register your interest in UNTAMED DUBAI via: https://enlightendxb.com Connect with Alice on IG: @alicehongofficial Guest’s Website: www.alicehong.com  Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    1h 4m
  8. Ep16. Listening to the Body: Healing Beyond Symptoms & Stored Experiences with Anita & Peyman from Wellnest

    Jan 15

    Ep16. Listening to the Body: Healing Beyond Symptoms & Stored Experiences with Anita & Peyman from Wellnest

    In this episode, we explore what happens when we begin truly listening to the body and stop accepting pain, fatigue, and disconnection as “normal.” Together with Anita and Peyman from Wellnest, we unpack how modern life pulls us out of body awareness, how emotions can become stored within the body, and why physical symptoms are often meaningful signals rather than problems to suppress. The conversation dives into the role of fascia, body-based communication tools like the BEST machine, and why experiences such as loneliness, stress, and generational conditioning can show up physically. We also explore the approaches people turn to when seeking healing, and the different ways stored experiences and trauma can be addressed through movement, awareness, and integrative care. This episode offers a grounded, holistic perspective on healing beyond symptoms—inviting a deeper understanding of the body as an intelligent system designed to restore balance, resilience, and vitality when given the right support Guests Bio:  Wellnest is Dubai’s active recovery club, bringing together pain management, sports recovery, biohacking, and movement-based therapies to support whole-body wellbeing. Built on the belief that pain is not normal, Wellnest challenges the idea that fatigue, poor sleep, and daily aches should be accepted as part of life, treating them instead as signals from the body. By combining expert-led care with science-backed practices, including the exclusive Spiral Stabilization method, Wellnest focuses on restoring balance, mobility, and long-term vitality. Its holistic approach targets key longevity pathways—strength, cellular health, lifestyle, and prevention—helping individuals heal from within and perform at their best. Wellnest’s website Wellnest's Instagram Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    1h 1m

About

The Enlighten DXB Podcast brings honest conversations and transmissions about the Spiritual Warrior's path, which will help you create deeper intimacy in all areas of your life.