Enlightened AF

In Yoga Collective LLC
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  • يتم التحديث شهريًا

• We’ll examine things we don’t know enough about in the name of trying to be better humans • Guests from a variety of backgrounds share on the topics they care most about, unfiltered • Challenging one another so we can be better, together Take the path less traveled. Monthly episodes from In Yoga Collective LLC www.inyogacollective.com

الحلقات

  1. Episode 4 - Yoga Off the Mat with Taina Rodriguez Berardi

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    Episode 4 - Yoga Off the Mat with Taina Rodriguez Berardi

    In this episode, host Amy Osborne and Taina Rodriguez Berardi explore the many traditions and practices of yoga off the mat - from hot vinyasa, to Hathayoga, to washing dishes at the kitchen sink. Taina shares a wealth of knowledge as a yoga educator, scholar and practitioner - as well as a mom to two twin toddlers. Join us in exploring how Yoga can be applied off the mat and the benefits unlocked when we challenge outdated limitations of the practice. GUEST BIO: Taina (she/her) is a yoga teacher and scholar-practitioner specializing in the history, philosophy, and textual traditions of yoga, with particular attention to Sanskrit sources. She holds an MA in Yoga Studies from Loyola Marymount University, where her graduate research examined the intersections of modern transnational yoga, social justice movements, and activist communities. As a yoga teacher and Yoga Teacher Training (YTT) educator, Taina integrates critical and revisionist historical storytelling with embodied practice, movement therapeutics, contemporary health science, and trauma-informed approaches to wellness. She is deeply committed to cultivating equitable and accessible yoga spaces for people of all ages, body types, abilities, and backgrounds. Grounded in a belief in yoga’s universal relevance, her teaching emphasizes holistic integration—supporting the well-being of mind, body, spirit, and community. Taina lives in Fallbrook, California, with her husband, their twin toddlers, and a pastel calico cat. Together, they savor the meditative rhythms of outdoor life and enjoy exploring the beaches, mountains, and backcountry landscapes of Southern California and beyond. SHOW NOTES: IG: @TainaBerardi Upcoming Events: ⁠helloholanamaste.com⁠

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  2. Episode 3 - Exploring Self Inquiry with Francesca Gold

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    Episode 3 - Exploring Self Inquiry with Francesca Gold

    Join Amy and Francesca Gold, M.A. C-IAYT in an exploration of Yoga as self-inquiry and the many forms Yoga can take in our lives. Together we discuss where we think modern yoga got it wrong, how Yoga evolved from ancient practice and how it continues to inform our lives today. SHOW NOTES: Breathe Ojai Community Hall - https://www.breatheojai.com Gold Yoga School - https://www.breatheojai.com/gold-yoga-school-breathe-ojai-teacher-training Loyola Marymount University's Master of Arts in Yoga Studies - https://bellarmine.lmu.edu/yoga_ma/ International Association for Yoga Therapists (C-IAYT) - https://www.iayt.org The Vriddhi Foundation non-profit (Only $125USD to sponsor a young woman's first year in college!) - https://thevriddhifoundation.org/ The Serviceberry: Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer Himalayan Institute near Pittsburgh, PA - https://himalayaninstitute.org Krishnamurti Foundation of America - https://krishnamurticenter.org/events/ Anekāntavāda - https://en.wikipedia.org/wiki/Anekantavada Asat, Sat, Yajna Rta from the Rg Veda - https://en.wikipedia.org/wiki/Rigveda Lovely Rita by the Beatles - https://www.youtube.com/watch?v=ysDwR5SIR1Q Yoga Sutras by Edwin Bryant - https://www.worldofbooks.com/products/yoga-sutras-of-patanjali-book-edwin-bryant A Year in Yoga: Science and Practice of Trauma Informed Mindfulness by Amy Osborne - https://www.amazon.com/Year-Yoga-Practice-Trauma-Informed-Mindfulness/dp/0692714138

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  3. Episode 2 - Yoga in Education with Katie Davidson

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    Episode 2 - Yoga in Education with Katie Davidson

    Katie Davidson, M.A. is Executive Director of ⁠Yoga for All Movement⁠ in Santa Cruz, CA. She also served LAUSD schools through the YMCA for Greater Los Angeles and graduated from Loyola Marymount University's ⁠Master of Arts in Yoga Studies⁠ program. IN THIS EPISODE: *Community yoga *Amy’s plumber and accessible practice *Yoga in education *Vulnerability and resilience *Voluntary v mandatory participation *Mindfulness = needs assessment *Restraint *Kali, Goddess of Discernment *Honoring our boundaries *Yoga as a commitment *Sadhana *Hathayogapradipika *What’s next? SHOW NOTES: *Yoga For All Movement ⁠yogaforallmovement.org⁠ @yogaforallmovement *Virtual Community Class on Fridays 10-11am PT ⁠⁠⁠⁠https://www.yogaforallmovement.org/practice-with-us⁠⁠⁠⁠ *Yoga for All Movement Day in Santa Cruz, CA on Saturday, October 11, 2025. Register at: yogaforallmovement.org/yfam-day *Mindful Writing Workshop on Thursday 5:30pm PT ⁠⁠https://www.communikates.co/write-here-write-now⁠⁠ ⁠⁠www.communikates.co⁠⁠ *Hannah Muse website: ⁠⁠hannahmuse.com⁠⁠

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  4. Episode 1 - Pilot

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    Episode 1 - Pilot

    Join Amy and Whitney to discuss all things modern yoga - plus life off the mat for this first ever episode. This episode contains: Hello! 8 Limbs of Yoga Bikram Yoga, yea or nay? Veronica Citta vṛtti nirodhaḥ Lotus Temple Yoga Ethics Sobriety Social Media Almond Milk Sadhana Check-in Shared exclusively with Four Paths Yoga members one week prior to public release, on a monthly basis. www.fourpathsyoga.com/become-a-member ___________________ Obligatory Verbiage: The information, opinions, and views expressed on this podcast are for informational and entertainment purposes only and are not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified professional with any questions you may have regarding a medical or mental health condition, legal matter, or financial situation. By listening to this podcast, you agree not to hold the host(s), guests, or affiliated organizations liable for any loss, damage, or harm that may result from your reliance on the content provided. All opinions expressed are those of the individuals involved and do not necessarily reflect the views of any affiliated institutions or sponsors.

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  5. Trailer

    المقطع الترويجي للموسم ١

    Trailer

    Welcome to Enlightened AF!

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مقطع ترويجي

حول

• We’ll examine things we don’t know enough about in the name of trying to be better humans • Guests from a variety of backgrounds share on the topics they care most about, unfiltered • Challenging one another so we can be better, together Take the path less traveled. Monthly episodes from In Yoga Collective LLC www.inyogacollective.com

المعلومات

  • صناع العمل
    In Yoga Collective LLC
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٥
  • التقييم
    فاضح
  • حقوق النشر
    © In Yoga Collective LLC 2025
  • موقع البرنامج على الويب
    Enlightened AF

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