Enough & Evolving

Tyona Vallejo
  • 5,0 (8)
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Enough & Evolving is a podcast for women who want to feel better from the inside out. Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.

  1. há 3 dias

    The Self Talk Traps- Most People Don't See

    The biggest thing sabotaging your confidence isn't your circumstances, but the way you speak to yourself every day. Today we're diving into self-talk, exploring common patterns and ways to shift into a more empowered mindset. Takeaways Self-talk patterns impact confidenceShifting self-talk can empower and create ease Chapters 00:00 Dramatic Language: Exaggeration and Harmful Effects08:03 Obligatory Language: Abandoning Yourself and Shifting to Choice18:50 Self-Defeating Language: Noticing and Shifting Limiting Thoughts Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

    19 min

  2. 21 de mai.

    Why You Care So Much What People Think

    The podcast explores the psychology and biology of people-pleasing, emphasizing the need for connection and the hidden costs of self-abandonment. It delves into the importance of self-acceptance and staying connected to oneself, leading to growth and emotional autonomy. Takeaways Understanding the biology of people-pleasingThe importance of self-acceptance and staying connected to oneself Chapters 00:00 Understanding People Pleasing05:19 The Need for Connection11:27 Hidden Costs of People Pleasing16:30 Healing and Self-Acceptance22:33 Cultivating Self-Relationship Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

    19 min

  3. 14 de mai.

    How your Beliefs are Creating Your Reality

    The conversation delves into the power of beliefs and their impact on shaping our reality. It explores the process of questioning and expanding beliefs to overcome limitations and manifest positive change. Tyona shares personal experiences and practical steps for challenging and changing beliefs, emphasizing the role of the nervous system and the importance of creating safety to expand beliefs. Takeaways Beliefs shape our realityQuestioning and expanding beliefs Chapters 00:00 Introduction to Beliefs and Reality 02:26 The Power of Beliefs in Shaping Reality 08:34 Understanding Set Points and Comfort Zones 13:22 Three Steps to Expand Your Beliefs 16:30 Delusional Beliefs and Quantum Possibilities 18:29 Breaking Free from Limiting Beliefs 19:48 The Role of the Nervous System in Beliefs 20:13 Introduction and Call to Action 20:13 Encouragement for Reviews and Feedback Work with Tyona! Let’s stay Connected! Join our email community Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

    21 min

  4. 7 de mai.

    Perfectly Imperfect: A Mother-Daughter Conversation on Life & Self-Acceptance

    A Special Mother’s Day Conversation with Tyona's Mom- Sylvia Allen, They discuss the lessons learned from motherhood, the challenges of balancing work and family, and the importance of self-discovery and acceptance. They also explore the themes of unconditional love, personal growth, and embracing imperfection. Takeaways Unconditional loveBalancing work and familyEmbracing imperfection Chapters 00:00 Celebrating Motherhood: A Special Guest Appearance02:14 Lessons Learned: The Journey of Motherhood 07:13 Balancing Act: Juggling Motherhood and Personal Goals 09:26 Rediscovering Self: The Challenge of Identity in Motherhood 14:05 Embracing Aging: Confidence and Self-Reflection 15:11 Words of Wisdom: Advice for Younger Generations 18:14 The Power of Forgiveness: Life Lessons and Growth

    21 min

  5. 30 de abr.

    The Power of Retreats: Travel, Transformation & Becoming More You

    The podcast episode explores the transformative power of retreats, the impact of travel and connection on personal growth, and the journey of overcoming mom guilt and prioritizing self-care. It delves into the profound experiences and personal growth that can be achieved through retreats, the expansion and healing that comes from travel and connection, and the importance of prioritizing self-care and personal growth even in the face of societal expectations. Chapters 00:00 The Power of Retreats 01:27 Personal Journey into Retreats 06:25 Four Pillars of Transformative Retreats 10:14 Overcoming Mom Guilt 15:22 Empowering Future Generations 18:27 Invitation to Join a Retreat Work with Tyona! Let’s stay Connected! Join our email community Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

    20 min

  6. 23 de abr.

    Books that Changed My Life

    The podcast episode features a discussion on a comprehensive list of impactful book recommendations. Tyona shares insights on self-reflection and manifestation, providing a diverse range of book suggestions for personal growth and development. Chapters 00:00 Introduction to Life-Changing Books 02:22 Top Book Recommendations for Personal Growth 15:37 Exploring New Genres and Closing Thoughts Work with Tyona! Let’s stay Connected! Join our email community Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

    17 min

  7. 16 de abr.

    How to Move from Self Doubt into Self Trust

    The workshop delves into the physiological and emotional aspects of self-doubt, emphasizing the role of the nervous system in regulating emotions and decision-making. It provides practical exercises for building self-trust and emphasizes the importance of self-compassion and support in managing self-doubt. Takeaways Self-doubt is a protective response from the nervous systemSelf-trust is a muscle that is built over timeThe nervous system plays a crucial role in regulating emotions and decision-making Chapters 00:00 Workshop on Self-Doubt07:14 Understanding Self-Doubt 12:26 Dysregulated States of the Nervous System 16:56 The Impact of Self-Doubt 20:53 The Self-Trust Method 23:06 Exploring Emotions in the Body 25:32 Building Awareness and Autonomy 26:54 Self-Regulation and Safety 29:13 Understanding the Nervous System 30:41 Practical Exercises for Self-Reflection 32:02 Navigating Self-Doubt and Fear 35:14 Empowerment Through Regulation 35:52 Client Success Stories and Transformations 35:59 Closing Thoughts on Self-Doubt Work with Tyona! Let’s stay Connected! Join our email community Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

    37 min

  8. 9 de abr.

    3 Hidden Patterns Keeping You Stuck (And How to Break Them)

    In this podcast episode, Tyona Vallejo discusses unhelpful patterns that keep individuals stuck and provides insights on how to break free from them. The conversation covers the importance of emotional capacity, the impact of blaming others or oneself, and the belief of being the problem. Tyona shares personal experiences and offers coaching support to help individuals create real change in their lives. Takeaways Emotional capacity is essential for processing stress and avoiding feeling stuck.Blaming others or oneself can lead to a feeling of powerlessness and lack of control. Chapters 00:00 Introduction to Hidden Patterns 02:57 Emotional Self-Sabotage 08:01 Blame and Powerlessness 13:55 Identity and Self-Worth 20:05 Transformation Through Awareness 25:06 Invitation to Change Work with Tyona! Let’s stay Connected! Join our email community! Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

    17 min
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Classificações e avaliações

5
de 5
8 avaliações

Sobre

Enough & Evolving is a podcast for women who want to feel better from the inside out. Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.

Informações

  • Criado por
    Tyona Vallejo
  • Anos de atividade
    2 mil
  • Episódios
    17
  • Classificação
    Explícito
  • Copyright
    © 2026 Tyona Vallejo
  • Site do podcast
    Enough & Evolving

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