Enough-ism

Rev. Yugen Bond
  • 4.2 (5)
  • MENTAL HEALTH
Enough-ism

This minimalist wants more. Enough-ism is about having enough with what you have and where you are, right now. Featuring conversations on how meditation, mindfulness, and minimalism can improve the quality of our lives. Learn how simple lifestyle changes can drive huge personal transformations. And hear a variety of beautiful guided meditations to help you thrive mentally and spiritually. Host Rev. Yugen Bond is producer and host of Enough-ism and author of ”Enough-ism: This Minimalist Wants More.” YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/

  1. NOV 26

    How to Be a More Minimalist Mama: Dr. Emily Knell Spaeth on Parenting with Purpose

    Learn how to simplify the beautiful chaos of parenthood. Our guest is Dr. Emily Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant, specializing in pelvic health, neonatal physical therapy, and body alignment. As the founder of Be Well Baby PDX, Emily brings her expertise in bodywork, yoga, and perinatal care to guide families through the most transformative time of their lives—pregnancy, birth, and postpartum. Emily shares her minimalist philosophy on parenting, emphasizing connection over clutter and intention over feeling overwhelmed. She explains how the simplest tools (i.e. breathing) can create profound growth for you and your baby. Together, we’ll discuss how to shift from purchasing “all the things” to prioritizing mindful connection and self-trust as parents. We also explore: Why less stuff and more support lead to a stronger start for your baby. The myths around labor and postpartum that leave many parents unprepared. How trusting your body and intuition can simplify even the most overwhelming moments. Whether you’re a new parent, expecting, or simply curious about a minimalist approach to family life, may you find something valuable in our conversation. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond, producer and host of The Enough-ism Podcast, has two decades of experience as a health and life sciences journalist and editor covering topics like mental health and wellness, and as a university and college professor. She lives in Boston. CONTACT: enoughismpodcast@gmail.com SUPPORT THE SHOW: Venmo @Enoughism In the spirit of Enough-ism, we have no social media presence. You are enough. 3 Learn more about Emily here: https://www.bewellbabypdx.com/

    24 min

  2. SEP 4

    How to Kindly and Compassionately Address Unconscious Bias: Dawn Albert, CEO and Founder, Courage to Answer

    Today, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white people build racial resilience so they can be true advocates for racial equity. She shares her views on understanding and unlearning the biases that shape people's identities, particularly as people with privilege. Dawn’s story is one of courage and growth. She shares how unconscious biases influence our lives. And she outlines her simple yet deeply profound techniques for how to combat your own unconscious biases on your own. Together, we’ll discuss how bringing hidden thoughts to light can lead to meaningful change—not just within ourselves, but in the world around us. We'll also explore how to step into greater self-awareness with kindness and compassion. And why self-love is about acknowledging the thoughts we’ve inherited, sitting with them, and choosing to grow from them. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE HOST: Rev. Yugen Bond, producer and host of the Enough-ism Podcast, has two decades of experience as a health journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | NEW E-BOOK JUST DROPPED: Enough-ism: This Minimalist Wants More: https://www.amazon.com/Enough-ism-This-Minimalist-Wants-More-ebook/dp/B089QTFC5C | CONTACT INFO: YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Venmo @Enoughism | For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | In the spirit of Enough-ism, we have no social media presence. | You are enough. 3 More resources from Dawn: To learn more about Dawn's work with white people on racial resilience, click here (https://www.couragetoanswer.com/racialresilience)  If you're a white person or leader (at any level) who wants to become a better ally and/or lead more inclusively and powerfully, click here for a free 90-minute racial resilience assessment with Dawn Albert. You'll leave with an understanding of your strengths and growth areas and a 6-month plan for developing white racial resilience specific to your needs, goals and leadership. [link: https://calendly.com/dawn-albert/racialresilienceassessment]

    28 min

  3. MAY 24

    Happiness by Choice: Carmen Alvarez, MGH & Brigham and Women's Mindfulness Expert, on Transforming Pain into Purpose

    Carmen Alvarez, Director of Strategic Programs at Massachusetts General Hospital, author of "The Happiness of Coaching", and co-author of the upcoming book, “Happiness by Choice”, shares her development of stress management and burnout prevention programs for healthcare staff, including a successful mindfulness training initiative with the Benson Henry Institute of Mind Body Medicine. Carmen also explores the benefits of energy healing practices like Reiki when leveraged in a hospital setting and emphasizes the importance of self-compassion and helping others as pathways to healing. Join us for an enlightening conversation on finding purpose and joy, even in the face of loss. And how pulling through to the other side is about having compassion for others. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  | ABOUT THE HOST: Rev. Yugen Bond, producer and host of the Enough-ism Podcast, has two decades of experience as a health journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | NEW E-BOOK JUST DROPPED: Enough-ism: This Minimalist Wants More: https://www.amazon.com/Enough-ism-This-Minimalist-Wants-More-ebook/dp/B089QTFC5C | CONTACT INFO:  YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Venmo @Enoughism | For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | In the spirit of Enough-ism, we have no social media presence. | ADDITIONAL RESOURCES FOR THIS EPISODE: Brigham and Women’s volunteer Reiki program, which Carmen works for as part of her greater role there, is not currently active because of the pandemic, but you can learn more about their impact here: https://www.brighamandwomens.org/about-bwh/volunteer/reiki-volunteer-program | Follow Carmen on LinkedIn: https://www.linkedin.com/in/carmenalvarez1/ | Music: Pixabay | Evening Shore https://pixabay.com/music/beats-evening-shore-190014/ | You are enough

    24 min

  4. APR 16

    What Makes an Apple Taste Perfect? Apple Influencer, Brian Frange, Ranks His Yums and Yucks

    Transform how you look at every apple you bite into. Brian Frange, world-renowned apple expert, and founder of AppleRankings.com, a witty take on which apples kick butt and which should kick the bucket, explores the unexpected science of apple seeds, the art of apple cloning, and insider tips on choosing the best apples for every season. Brian shares intriguing insights into the apple's journey: Contrary to popular belief, the first apples originated not in America, but in Kazakhstan. A surprising genetic twist: planting a seed from your favorite Honeycrisp apple won’t produce a Honeycrisp tree. Each seed spawns a unique variety. Discover the unpredictable nature of apple pollination, where bees play a key role in creating diverse apple characteristics with each pollination event. Learn about the traditional technique of grafting, which ensures that popular varieties like Granny Smith and Honeycrisp remain consistent across generations. Key Themes: History of Apples: Unpacking the origins of apples and their journey to becoming a staple in American culture. Apple Genetics: Exploring how apple seeds produce new and unique varieties, challenging common gardening assumptions. Grafting Techniques: The science of cloning apple trees to maintain specific apple varieties. Seasonal and Regional Varieties: The importance of seasonality in apple consumption and the implications for taste and quality. Apple Ranking and Reviewing: Brian's methodical approach to ranking apples on his website using a 100-point scale. Key Timestamps: [2:00] Introduction to Brian Frangie and AppleRankings.com [6:15] The true origin of apples and their cultural significance [14:50] The genetic lottery of apple seeds and what it means for planting [23:30] How grafting ensures the consistency of apple varieties [34:10] The best practices for selecting and consuming apples based on seasonal availability [45:20] The ranking process on AppleRankings.com and the story behind the Frangie 100 scale [55:35] Discussion on mindfulness in apple tasting and consumption Connect with Brian: AppleRankings.com | https://brianfrange.com/ ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.   ABOUT THE HOST: Rev. Yugen Bond, producer and host of the Enough-ism Podcast, has two decades of experience as a health journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    NEW E-BOOK JUST DROPPED: Enough-ism: This Minimalist Wants More: https://www.amazon.com/Enough-ism-This-Minimalist-Wants-More-ebook/dp/B089QTFC5C CONTACT INFO:  Can’t get enough of Enough-ism? YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Venmo @Enoughism | For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | In the spirit of Enough-ism, we have no social media presence.

    22 min

  5. JAN 18

    How to Heal After a Beloved Pet's Death: Kaleel Sakakeeny, Animal Talks CEO, on Grieving with Grace

    Pet loss grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-human bond, the complex and individualized nature of grief, and the importance of embracing and coping with tough emotions that will essentially always be a part of who you are. We'll also share personal stories and insights into the healing process, providing a compassionate guide for those navigating through this challenging experience with grace. Topics Covered: The Nature of Grief in Pet Loss Understanding the Depth of Pet-Owner Bond Journey Through Grief Personal Stories and Healing Guest: Animal Talks CEO, Kaleel Sakakeeny | ⁠animaltalksinc.com⁠ | kaleel@animaltalksinc.com | 617-818-1432 ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.   ABOUT THE HOST: Rev. Yugen Bond is producer and host of the Enough-ism Podcast, with over two decades of experience as a health journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO:  Can’t get enough of Enough-ism? YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Venmo @Enoughism | For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | In the spirit of Enough-ism, we have no social media presence. RESOURCES: If you or someone you know is struggling with mental health issues, especially in coping with grief or loss, help is available. Please reach out to a mental health professional or contact a mental health helpline. Remember, seeking support is a sign of strength, and you don't have to go through something alone. The U.S. national mental health help hotline is call 988, with 24/7 access to trained crisis counselors.

    18 min

  6. 12/09/2023

    How Does Journaling Promote Mindfulness? Guided Meditation to Release Your Subconscious

    This unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide you through a transformative meditation journey while engaging in journaling. As you listen, you'll be prompted to reflect and write, capturing your thoughts, emotions, and insights. This meditation is perfect for those looking to deepen their mindfulness practice and explore self-discovery in a creative and supportive space. WHAT TO EXPECT [00:00] Introduction to the meditation and journaling setup. [01:00] Beginning of the meditation, focusing on comfort and transition into a meditative state. [03:00] Visualization in a stadium, awaiting a favorite performer. [05:00] Transformation of the audience into orbs of light, symbolizing support. [07:00] Interaction with a ball of light, representing positive affirmations. [09:00] Meeting a guiding figure and self-reflection. [11:00] Envisioning future happy moments. [13:00] Acknowledging common human desires and values. [15:00] Free flow journaling to conclude the meditation. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.   ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO:  Can’t get enough of Enough-ism? YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com

    34 min

  7. 12/09/2023

    How Can I Feel More Abundant? Guided Meditation for Self-Empowerment

    Come along on a transformative meditation experience. In this episode, we invite you to embark on a journey of self-discovery and empowerment. You'll be guided through various exercises, including focused breathing, gratitude practices, sensory awareness, and powerful visualizations. This session is designed to help you break through mental limitations, embrace positive affirmations, and manifest abundance in your life. Whether you're seeking relaxation, personal growth, or a deeper connection with your inner self, this meditation is a step toward nurturing your mind, body, and spirit. Join us in this tranquil escape as we explore the power of meditation combined with interactive journaling to transform and enrich your life. This unique, interactive guided meditation session was originally recorded for a live audience of community meditators convening from around the world on Meetup in December of 2023. WHAT TO EXPECT [00:00] Introduction to the meditation session, focusing on getting comfortable and preparing for a transformative experience. [01:00] Guided breathing exercise and reflection on the interconnectedness of all beings through breath. [02:00] Gratitude practice, focusing on the body's functions and capabilities. [04:00] Sensory awareness exercise, engaging with the immediate environment. [06:00] Visualization of growth and transformation, imagining the body as a seed experiencing growth. [10:00] Breaking through mental limitations and shedding negative thoughts. [12:00] Journal exercise to challenge and change limiting beliefs. [16:00] Visualization of transformation into a flower, embodying beauty and strength. [20:00] Reflection on personal definitions of abundance and manifestation exercise. [24:00] Visioning exercise for future aspirations and goals. [25:00] Conclusion of the meditation, reconnecting with the present moment. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.    ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO: YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com

    28 min

  8. 10/17/2023

    Why is Plant-Based Eating Mindful Eating? Veganism Explained Simply.

    Being vegan is about abundance, simplicity, and adopting a new mindset. Whether you are of know a vegan, are trying to figure out what to cook for a vegan in your family or social circle, or are thinking about eating more plant-based, here are my musings on what it means to be a vegan and why it's a truly beautiful and joyous lifestyle. Learn three aspects of being vegan, no matter where you are in your own spiritual journey with food and health. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.   ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.    CONTACT INFO:  Can’t get enough of Enough-ism? YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Special thanks to podcast production intern, Ryann Anderson.

    21 min
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About

This minimalist wants more. Enough-ism is about having enough with what you have and where you are, right now. Featuring conversations on how meditation, mindfulness, and minimalism can improve the quality of our lives. Learn how simple lifestyle changes can drive huge personal transformations. And hear a variety of beautiful guided meditations to help you thrive mentally and spiritually. Host Rev. Yugen Bond is producer and host of Enough-ism and author of ”Enough-ism: This Minimalist Wants More.” YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/

Information

  • Creator
    Rev. Yugen Bond
  • Years Active
    2020 - 2024
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Rev. Yugen Bond
  • Show Website
    Enough-ism

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