Enough With The Small Talk

Katie Lane
  • 5.0 (11)
  • MENTAL HEALTH
  • UPDATED DAILY

Enough With The Small Talk where Life Coaching Meets Healing. A podcast for the soul for depth seekers. I guide you through self advocacy and taking emotional responsibility in your life. Listen to stories of my clients overcome the same things that you are facing. Join us as I dive deep into navigating life, family and healing during and after a severe back injury. I share life experiences and wisdom that you will carry with you throughout your lifetime. Perspective that will change your life. Stories that will teach you about yourself while filling you up. Let’s dive in!

  1. 21: White Lies and Self Advocacy

    03/18/2024

    21: White Lies and Self Advocacy

    Real life examples of how developing your self advocacy skills will change your life. Followed by the truth behind your little white lies and discontentment. Connect with Katie Lane here

    32 min
  2. 20: Resolving Friction Within Important Relationships

    09/13/2023

    20: Resolving Friction Within Important Relationships

    Listen to learn my 3 Step Process in helping yourself navigate challenging relationships or challenging aspects of relationships in your life. Friction usually surfaces when we find ourselves going through a personal transformation whether that is physically, mentally or emotionally. Listen as we dive into better understanding your role and what it is that you can do to create the relationships that you desire.   Connect with me on social media Inquire about working together

    17 min
  3. 19. May You Never Discredit How Far You've Come

    09/06/2023

    19. May You Never Discredit How Far You've Come

    Are you an indecisive person who feels like your efforts and accomplishments are never enough? Do you easily feel pressured by other peoples' opinions and excitement? Do you find yourself constantly seeking external validation? Do you get caught in the comparison trap? If you answered yes to any of these questions then this episode is for you.   Connect with me to inquire about working together here Follow along on Instagram here

    41 min
  4. 18. Living Life for the Experiences Rather than in Terms of Successes and Failures

    06/21/2023

    18. Living Life for the Experiences Rather than in Terms of Successes and Failures

    Diving into my current life along with the stories of my clients. Witness how this simple yet significant perspective shift can change your life. Listen along as I vulnerably share my emotional battle with aspiring motherhood while physically and emotionally healing from a traumatic back injury. Gain insight into your own life as you listen to the stories of my dear clients navigating their own life's obstacles. This episode is for the mother or aspiring mother healing from pain, trauma and or illness. This episode is for the woman who is focused on inner healing and breaking patterns that no longer serve you. Buckle up! Here we go!   Inquire about working privately with me here Explore my website here Binge my eye opening, soul fulfilling, life coaching and back pain recovery content here

    37 min
  5. 17: What Would Happen If We Got Off the Merry Go Round?

    03/31/2023

    17: What Would Happen If We Got Off the Merry Go Round?

    This episode is inspired by a piece of writing done by one of my dearest clients, Michelle. Immerse yourself in this conversation as we dive into the false metrics that we measure our lives’ success by. Listen as we walk through the process of uncovering the true roots of your dissatisfaction and unfulfillment in life. Checkout potentially working with me and inquire for more information Submit this form to connect with me directly via email Connect on Social Media (Facebook or Instagram)

    40 min
  6. 16: Things to Remember When Trying to Communicate About Your Pain & Injury: Self Advocacy, Empathy and Individual Responsibility

    01/16/2023

    16: Things to Remember When Trying to Communicate About Your Pain & Injury: Self Advocacy, Empathy and Individual Responsibility

    One of the most challenging aspects of navigating chronic pain and injury recovery is communicating with people and loved ones about it and its true impact on our life. It is very easy to quickly feel dismissed, misunderstood and overlooked. There's a much deeper conversation about this that includes many different aspects to consider. This is what today's episode is all about! Buckle up! Sharing insight from my own personal story and from the experiences of of clients. Connect and apple for 1:1 & group support with Katie Lane   Message me on Instagram to connect, inquire about working together and to explore what I have created for you: https://www.instagram.com/healingwithkatielane/ Message me on Instagram to connect, inquire about working together and to explore what I have created for you: https://www.facebook.com/katie.e.lane.5 Explore my website, self paced options and client testimonials here: https://katie-lane.mykajabi.com/continued-support

    40 min
  7. 15. When Your Fear is Bigger Than Your Why

    10/29/2022

    15. When Your Fear is Bigger Than Your Why

    Listen and get ready for some hard truths, deep wisdom and personal clarity as we dive into healing, fear and your WHY. Are you feeling stuck, complacent or unmotivated after back pain, injury, trauma chronic pain or illness? This one's for you! Connect and access support below: Connect and apply for 1:1 & group support with Katie Lane

    33 min
  8. 14: Building Resilience and Overcoming Chronic Back Pain: Interview with Dr. Brendan McCann

    09/07/2022

    14: Building Resilience and Overcoming Chronic Back Pain: Interview with Dr. Brendan McCann

    Join us as, Chiropractor and Primary Spine Practitioner, Dr. Brendan McCann and myself dive into the intimacies of my chronic back pain along with my different diagnosis. Dr. McCann uncovered what is referred to as Type II Modic Changes or End Plat Edema. According to Dr. McCann there is minimal clinical research and solutions when it comes managing pain caused by Modic Changes. Listen as we dive into what I have figured out on my own personal journey after very episodic pain after experiencing a severe disc herniation. The physical and emotional battle is real when you are faced with pain and physical limitations. As I will share in this episode, it has been and is still a very dynamic and multifaceted healing process. Let's dive in to the meat and potatoes. Connect with Healing Life Coach Katie Lane Connect with Dr. Brendan McCann Book we referenced "Back Mechanic" by Dr. Stuart McGill LIVE video recording on Facebook

    1h 7m
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5
out of 5
11 Ratings

About

Enough With The Small Talk where Life Coaching Meets Healing. A podcast for the soul for depth seekers. I guide you through self advocacy and taking emotional responsibility in your life. Listen to stories of my clients overcome the same things that you are facing. Join us as I dive deep into navigating life, family and healing during and after a severe back injury. I share life experiences and wisdom that you will carry with you throughout your lifetime. Perspective that will change your life. Stories that will teach you about yourself while filling you up. Let’s dive in!

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