Menopause hormone therapy can be life-changing, but finding the right approach isn’t always as simple as taking estrogen and progesterone. If you’re in your 40s and dealing with poor sleep, weight changes, mood shifts, brain fog, hot flashes, or simply feeling unlike yourself, menopause care may require more than the basics. In this episode, Dr. Jessica Ritch and Dr. Alicia Robbins, a board-certified OB/GYN and menopause specialist, take a closer look at personalized hormone care during perimenopause and menopause. They explore how hormone needs can change throughout the menopause transition, the roles of estrogen, progesterone, and testosterone, and what to consider when hormone therapy isn’t giving you the relief you expected. Dr. Robbins also shares her approach to midlife care, including preventative health, lifestyle, sleep, mood, and treatments that may help address specific symptoms. Listen to the full episode to go beyond the basics of menopause hormone care, and share it with a woman who could benefit from a more personalized approach to her health. ------------------- Connect with Dr. Alicia Robbins Instagram: @aliciarobbinsmd https://www.instagram.com/aliciarobbinsmd Podcast: Call Your Doctor https://www.draliciarobbins.com/podcast Dr. Alicia Robbins is the founder of The Elm, a boutique practice focused on midlife care for women in Greenwich, Connecticut. She is also the co-host of Call Your Doctor, a podcast covering health and medicine. Through her "Dr. Robbins Method", she takes a systematic approach to midlife care while addressing each woman’s individual symptoms, needs, and goals. --------------------------------------------- READY TO ENRICH YOUR MENOPAUSE JOURNEY? > For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com > Connect with Dr. Jessica Ritch for more free resources on menopause and women's health: Facebook: @enRitched https://www.facebook.com/enRitched Instagram: @enritched https://www.instagram.com/enritched TikTok: @enritched https://www.tiktok.com/@enritched > And JOIN OUR MAILING LIST to get early access to new episodes!📩 Sign up now: 🔗 https://tinyurl.com/enritched
