58 episodes

EnVibe Life exists to inspire the hearts, minds, and spirits of its community.

Through insightful articles, motivational podcast conversations, and a curated selection of products, we seek to enkindle and support a lifestyle of wellness and joy for those with whom we connect.

Welcome to the EnVibe community! We are glad you have joined us, and we want to get to know you.

So, read, listen, shop…let us know who you are and how you feel. EnVibe is a lifestyle. It is a way of being. It is a way of living.

EnVibe Life Conversations Amy Parker & Cheryl Dunn

    • Education
    • 5.0 • 11 Ratings

EnVibe Life exists to inspire the hearts, minds, and spirits of its community.

Through insightful articles, motivational podcast conversations, and a curated selection of products, we seek to enkindle and support a lifestyle of wellness and joy for those with whom we connect.

Welcome to the EnVibe community! We are glad you have joined us, and we want to get to know you.

So, read, listen, shop…let us know who you are and how you feel. EnVibe is a lifestyle. It is a way of being. It is a way of living.

    How Organizing Your Home Can Have Big Impacts on Your Wellness with Christina Lee (Graceful Spaces Organizing)

    How Organizing Your Home Can Have Big Impacts on Your Wellness with Christina Lee (Graceful Spaces Organizing)

    Today, Amy and Cheryl and joined by Christina Lee, Co-Founder, and CEO of Graceful Spaces Organizing.

    In this episode:

    02:07 – Christina shares the story of how she and Rebekah Jodeit started Graceful Spaces.
    04:30 – The services offered by Graceful Spaces. Why they like to focus on a whole house (or large space) approach. Why moving offers a great time to employ professional organizers.
    05:40 – The philosophy of “building luxury” during the design and building process.
    06:35 – Where to begin when you start to organize your home.
    07:45 – The process of organizing.
    08:37 – Give yourself plenty of time (and grace!) to finish the project.
    10:05 – Finding joy in the middle of chaos.
    11:05 – How clearing a physical space can also clear your energy.
    12:00 – Organization versus Minimalism.
    12:30 – Celebrating and respecting the different seasons in your life and matching your environment to the things that support your current goals and dreams.
    14:44 – The importance of having ongoing routines within the home.
    16:52 – How having an organized space empowers a family, including the children.
    22:35 – How decluttering and organizing can lead to personal transformations. Celebrating the season your life is in.
    25:20 – Helping others to be their best selves.
    26:35 – When should someone hire a professional organizer instead of tackling a project on their own?
    27:35 – The benefits of a collaboration between a professional organizer and their client.
    31:25 – How Christina Lives EnVibe.

    To learn more about Graceful Spaces Organizing, their services, and their online class, visit https://graceful-spaces.com.


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    • 34 min
    Choosing Joy in Life with Taylor Ellison

    Choosing Joy in Life with Taylor Ellison

    We’re joined today by Taylor Ellison, co-host of We Are Austin and creator of Austin After Hours.

    In this episode:

    05:39 – How Taylor stays positive and shares an attitude of joy with her audience.
    08:22 – Living with intention.
    09:15 – Connection with the Divine.
    10:52 – Taylor’s background and journey.
    11:34 – How the book, Conversations with God, inspires Taylor as she begins conversations with her guests.
    12:44 – The desire to be in service and cultivate joy in others.
    16:20 – The importance of loving yourself.
    16:44 – Finding balance.
    18:56 – Choosing joy.
    22:08 – Taylor shares the importance of giving ourselves grace.
    23:55 – You are worthy of love.
    27:10 – The empowerment that comes from choosing joy.
    30:10 – Seasons and rhythms of life. Allowing yourself to “be” and releasing expectation.
    34:27 – Some of Taylor’s favorite spots in Austin.
    37:45 – How Taylor lives EnVibe.

    To learn more about Taylor, follow along for some fun @taylok or check out tayloveblog.com. You can also connect with Taylor in her TAYLOVE community - a free, online community for self-love support, meditation, and motivation! Head to TAYLOVE.mn.co to join.


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    • 40 min
    Life, Travel, and Following Your Dreams with Amanda Nelson

    Life, Travel, and Following Your Dreams with Amanda Nelson

    Today, Amy and Cheryl are joined by Amanda Nelson. Amanda is a travel expert, entrepreneur, and motivator. She is the proprietor of the travel blog, Exploring Amanda, which she began during the COVID-era.

    In this episode:

    02:25 – Amanda tells her story…” from food stamps to getting paid to travel”. The passion and inspiration behind her travel business.
    04:38 – How you address challenges in life is a key to how you move toward success.
    05:52 – Shedding the victim-mentality mindset.
    06:13 – Tools Amanda used to get out of victim mentality.
    07:03 – Learning the process of manifestation.
    07:33 – Gathering the inspiration from the stories of others.
    08:23 – By being vulnerable enough to tell your story, you can inspire others.
    09:20 – The work that went into being an “overnight success”.
    10:28 – The power that comes from not letting the opinions of others affect your decisions.
    11:43 – Envy versus Inspiration.
    14:38 – Amanda shares the keys to growing social media business.
    15:33 – The power of proving people wrong.
    16:23 – From solopreneur to entrepreneur.
    16:43 – Amanda’s coaching business.
    18:23 – The importance of independence.
    19:02 – Amanda gives tips for traveling.
    20:15 – Why Amanda encourages women to undertake solo travel. Her top tips for staying safe during solo travel. (Why it’s even okay to lie!)
    25:00 – One of Amanda’s favorite places and why you should travel to Round Top, Texas.
    28:00 – How Amanda lives EnVibe.

    To learn more about Amanda Nelson, visit her website at https://exploringamanda.com/
    Find her on Instagram @exploringamanda 


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    • 31 min
    Functional Ayurveda with Dr. Nisha Khanna

    Functional Ayurveda with Dr. Nisha Khanna

    We’re joined today by Dr. Nisha Khanna, M.D. Dr. Khanna is an internal medicine doctor who focuses on functional ayurveda in her functional medicine practice.

    In this episode:

    02:27 – Dr. Khanna’s background and journey. The many healing offerings in her practice.
    05:14 – The difference between functional medicine and internal medicine.
    09:09 - The importance of digestion.
    09:39 - What is ayurveda? Dr. Khanna explains.
    09:59 – Ayurveda is a modality that allows you to understand your body and the functioning of your system as it relates to the five elements--ether, air, fire, water, earth.
    10:07 - The important ayurvedic principle that “like increases like and opposites balance”.
    11:59 - The importance of the qualities of substances.
    14:19 - When you’re out of balance, you crave the thing that will propagate the imbalance. So when you are out of balance, you cannot trust your cravings.
    15:20 - Dr. Khanna’s Ayurveda Foundation’s Course.
    16:42 - What is NLP (Neuro-Linguistic Programming)? The reprogramming of the brain through language to work on deep subconscious healing.
    18:39 – How Dr. Khanna approaches working with a new patient, starting with the physical body.
    22:29 – Who is the ideal patient?
    25:33 - Dr. Khanna explains her patient-centered approach. Why she believes in being flexible with her patients by being their guide not their director.
    28:54 – Dr. Khanna’s tips for dealing with stress.
    31:54 – Signs of a digestion problem.
    32:59 – The importance of healthy adrenals for menopausal and perimenopausal women.
    33:50 - Ways to improve adrenal health.
    38:34 - How does Dr. Khanna Live EnVibe?

    To learn more about Dr. Nisha Khanna and her practice, visit her website at https://nishakhannamd.com/and follow her on Instagram @nishakhannamd.


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    • 42 min
    Living a Life of Abundance

    Living a Life of Abundance

    What does it mean to live an abundant life? People are constantly worried about not having enough of the things they need. Today, Amy and Cheryl discuss key components of shifting to an abundance mindset.

    In this episode:

    02:36 – Gratitude is the anchor for abundance.
    03:27 – Shifting your mind towards the things you want more of in your life.
    05:47 – The steps for manifestation and worthiness.
    09:26 – Your beliefs create your reality.
    11:01– Noticing your different areas of abundance.
    13:57 – Saying prayers of gratitude for things we take for granted.
    15:22 – Having faith through hard times and trusting it is just temporary.
    17:09 – Amy tells a story about motherhood and the phases she went through.
    20:17 – How to prepare to call in abundance.
    21:59 – Putting up boundaries to focus on the relationships that help you grow.
    25:41 – Cheryl talks about abundance in health.
    27:02 – Epigenetics: The study of heritable changes in gene expression that do not involve changes to the underlying DNA sequence. (Active vs inactive genes.)
    27:08 – David St. Clair, Bruce Lipton, and Dr. Joe Dispenza.
    29:08 – The power of suggestion.
    30:02 – Trauma takes you out of the present moment.
    33:51 – What are some positive things you can do to call abundance into your life?
    38:27 – The Universe Has Your Back by Gabrielle Bernstein.

    https://www.goodreads.com/book/show/28956892-the-universe-has-your-back


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    • 39 min
    Sexual Health, Relationships, and the Importance of Self-Care with Dr. Tiffany Stanley

    Sexual Health, Relationships, and the Importance of Self-Care with Dr. Tiffany Stanley

    In this episode of EnVibe Life Conversations, Amy and Cheryl are joined by couples and sex therapist, Dr. Tiffany Stanley. They discuss couples’ therapy, sex therapy, and the need for self-care.

    In this episode:

    02:20 – Dr. Stanley’s background and current practice.
    03:28 – EMDR (Eye Movement Desensitization Reprocessing) Therapy and EFT (Emotionally-Focused Therapy)
    05:10 – Focus on Self-Care and “me first”.
    05:35 – What is sex therapy? What can you expect when seeing a sex therapist?
    07:55 – Ethical boundaries in sex therapy. Focus on sexual functioning, education, healing after sexual trauma.
    10:10 – Dispelling myths surrounding the quality of sexual health and satisfaction.
    11:35 – The value of professional therapy for mental health.
    12:32 – A rise in relationship conflict during COVID.
    14:24 – The importance of self-care and how it underlies all other relationship health.
    16:10 – Why self-care is the starting point, even in couples’ therapy.
    18:48 – The power of affirmations. How to use them.
    19:29 – Worthiness and the willingness to receive as a part of manifesting those things you want in your life. How that also applies to our sex lives.
    21:20 – The power of curiosity.
    22:54 – Will relationships get back to “normal” after COVID? Most people went into survival mode at the onset of COVID, and the duration has been longer than we anticipated.
    24:40 – How COVID exacerbated anxiety, depression, and conflict.
    26:25 – New issues to work through as society begins to ease social restrictions after COVID.
    27:07 – How individuals and single people have seen an increase in loneliness and isolation.
    29:34 – How establishing healthy patterns of care can help when you encounter difficult situations.
    31:40 – The need for each of us to figure out what works for us.
    33:25 – Guided Imagery and Guided Meditation. How they impact our nervous system and benefit us physiologically.
    39:16 – How Dr. Stanley lives EnVibe.

    To learn more about Dr. Stanley and her practice, visit www.tiffanystanleytherapy.com


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    • 42 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Lucc911 ,

Inspiration

Very inspirational & good vibes, highly recommend!

Laurin Elise ,

What we need right now

Love the content and relevant today

PT Doodler ,

Very inspirational

Very positive and inspirational!

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