Built To Perform Podcast

Tom Heath

5.0 (1)
健康与健身

This podcast is for driven professionals who don't want to settle for average. This show is dedicated to you. You'll learn everything that you need to know when it comes to maximizing your energy, health, and performance to operate at your best physically, personally, and professionally.

4月20日

Ep.012 - Why High Performers Still Doubt Themselves

If you found this episode useful then please share with someone who needs to hear it, thank you. For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

9 分钟
4月8日

Ep.011 - Show It, Don’t Say It... The Standard That Changes Everything

If you found this episode useful then please share with someone who needs to hear it, thank you. For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

27 分钟
4月1日

Ep.010 - What no one tells you about standards

If you found this episode useful then please share with someone who needs to hear it, thank you. For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

20 分钟
1月22日

Ep.009 - Becoming The Person Your Goals Require

If you found this episode useful then please share on your socials, thank you. For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

17 分钟
2025/07/31

Ep.008 - How To Fuel Your Performance

I am going to break down everything you need to know about fuelling your training and performance the right way. Whether you're training for an Ironman, HYROX, or just want to increase your energy, strength, and recovery this is the video for you. I cover the full framework I use for myself and my clients, including: My fuelling approach before, during, and after trainingHow to align nutrition with your training demandsCommon mistakes people make with nutrition timingKey supplements I personally use and recommendHow to build a system that’s sustainable for long-term performance If you enjoyed this video, give it a thumbs up and consider subscribing for more Thanks for watching 👊 Before you go, let me know in the comments what you’re currently training for! ⤵️ --- Download Guides Below: Performance Nutrition Guide: https://shop.beacons.ai/tomheath/7445...Guide To Calories: https://shop.beacons.ai/tomheath/d714... Instagram: @tomheath_btp Learn more about Built To Perform Coaching: https://www.builttoperform.co.uk

23 分钟
2024/10/31

Ep.007 - My Goal System Toolkit To Master Consistency

Ep.007 - My Goal System Toolkit To Master Consistency

12 分钟
2023/07/28

Ep.006 - 10 Life Lessons on Turning 34

Ep.006 - 10 Life Lessons on Turning 34

26 分钟
2022/03/24

Ep.005 - Leading With Humility, Through Sacrifice

In this episode, I am joined by the MD of AmSpec Group - Oliver Worth. Having spent a lot of time knowing this man from his early football playing days to his current position in life today, I know there will be a wealth of wins, highs, lows and lessons to take from this episode. To book a coaching call with Tom and discover if becoming Built To Perform is for you then hit the link >>> https://tom042650.typeform.com/to/XAFzEY0V

1 小时
2022/03/14

Ep.004 - The Badge Is Not Enough

In this episode, I am joined by England Goalkeeper Coach Sam Meek. Sam brings a wealth of knowledge and wisdom in this episode and discusses some of his own personal story from being a “failed goalkeeper” to a high calibre coach. After knowing Sam closely I can say that this podcast will not be one to be missed. If there is one takeaway from this, it is to let your patience, authenticity, and ACTIONS do the talking, the rest will take care of itself. For more links including FREE resources, check out: https://linktr.ee/builttoperform To book a coaching call with Tom and discover if becoming Built To Perform is for you then hit the link >>> https://calendly.com/tomheathcoaching/plan-action-call

56 分钟
2022/03/09

Ep.003 - Developing A Proactive Mindset

In this episode, we will be discussing how we can evolve a proactive mindset and leave the reactive mindset behind. It is easy to let the world happen to us and within this short podcast, I want to help you recognize that you don't have to be a victim to circumstance and over time we can shift toward a proactive posture for yourself, your circle, and your life.

24 分钟
2022/02/25

Ep.002 - Darren Carter: Standards, responsibility and accountability with Darren Carter

In this episode I am joined by special guest Darren Carter. After making his professional debut for Birmingham City FC on 18th August 2002 vs Arsenal, Darren has had an amazing career in the game turning out for teams including Sunderland, West Bromwich Albion and Millwall. With such a distinguished playing career under his belt his journey is continuing through the coaching and managing side of the professional game. This episode will provide an abundance lessons from the highs and lows of professional football. - Find more information at: www.builttoperform.co.uk For more links including FREE resources, check out: https://linktr.ee/builttoperform

58 分钟
2022/02/01

Ep.001 - How To Operate with Certainty, Clarity and Confidence

Welcome to the first episode of Built to Perform. In this first episode, I will be discussing with you how to operate with certainty, clarity, and confidence - consistently. When you are ready check out Built to Perform >>> www.builttoperform.co.uk See me on Instagram at >>> https://www.instagram.com/tomheath_btp/

17 分钟

12 集

This podcast is for driven professionals who don't want to settle for average. This show is dedicated to you. You'll learn everything that you need to know when it comes to maximizing your energy, health, and performance to operate at your best physically, personally, and professionally.

创作者

Tom Heath
活跃年份

2022年 - 2026年
单集

12
分级

儿童不宜
版权

© Copyright 2026 Tom Heath
节目网站

Built To Perform Podcast