EP 08: Sleep, Memory, and Longevity: Why 6 Hours Is a Dangerous Myth

Poor sleep steals more than rest—it steals memory, vitality, and years off your life. In this episode, Steve Adams unpacks why high-achieving men often dismiss snoring, insomnia, or CPAP dependency as “normal,” and why that mindset quietly accelerates decline.

You’ll discover the science behind deep sleep—where memory consolidates, hormones reset, and your cells repair—and why restorative rest is the #1 multiplier of health and clarity. More importantly, you’ll learn what legacy-driven men in their 60s can do today to restore sharpness, independence, and vitality for decades to come.

What You’ll Learn in This Episode:

• Why poor sleep is the silent thief of memory and years of life
• The role of deep sleep in preventing dementia and resetting hormones
• The hidden fears behind sleep struggles (independence, dignity, legacy)
• Real stories of Tiger clients who ditched CPAP machines, restored energy, and reclaimed clarity
• Why sleep is the single greatest multiplier for diet, exercise, and supplements
• How Tiger Medical Institute combines data, physician oversight, and concierge coaching to create lasting sleep transformation

Book your Tiger Health Assessment here -  https://www.tigerhealthassessment.com/  

Learn more here: https://www.tigermi.com/