The Blissfully Bold Podcast

Gavie Remaly
  • 5.0 (8)
  • 自我完善
  • 一周一更

A podcast talking all things boundaries, growth and courage for peaceful living. We dig in to boundaries for every day life and learn how to implement and maintain them. 

  1. 5月8日

    Ep. 46 - Spiritual Healing for the Science Girlies, Skeptical Souls, and Woo Curious: The Science and Spirit Behind Reiki Healing with Jolee Mougey

    Have you ever thought, "I don’t know how it worked… but it did"? Because that’s exactly what I said after my Reiki session with today’s guest, Jolee Mougey, a spiritual healer with a seriously impressive science background. This episode is for the skeptics, the science-minded, and the spiritually curious alike. Jolee holds a Master’s in Public Health, worked in epidemiology and medical research, and sat on the IRB board that ensures ethical studies. So how did she end up practicing Reiki and helping people heal? Simple. Pain. Chronic pain, emotional pain, family dynamics that looked good on the outside but felt like survival on the inside. In our raw, honest convo, Jolee shares how she went from stuffing down emotions (good ol' Gen X conditioning) to becoming the healing presence she never expected to be. Whether you’re a total woo-lover or the person side-eyeing “vibes,” this one will speak to you. 00:00 Intro 03:13 Meet Jolee Mougey: From Scientist to Spiritual Healer 05:35 Exploring the Intersection of Science and Spirituality 07:15 Personal Transformation Through Therapy and Alternative Medicine 11:49 Discovering Reiki and Psychic Abilities 20:39 Navigating Spiritual Experiences 21:44 Embracing Psychic Abilities 25:13 Channeling Through Music 27:38 Personal Reiki Session Reflections 32:50 Combining Reiki with Therapy 36:12 Connecting with Jolie 37:53 Final Thoughts and Takeaways Connect with Jolee Visit her Website: joleemougey.comInstagram: https://www.instagram.com/jolee.mougey/ Get the Daily Planner for the High Achiever - subscribepage.io/lfCgf0 A practical tool combining planning and micro journaling to help you stay organized and mentally clear.  ***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode. Another way to support the show!You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community. Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee! See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

    42 分钟

  2. 5月1日

    Ep. 32 - Beyond Budgeting: Master Your Money Mindset to Create Financial Freedom, Emotional Wellness, and Alignment for an Abundant Life with Darneisha Beeler

    In this episode, transformational coach and financial industry leader, Darneisha Beeler, and I dive deep into the intersection of emotional wellbeing and financial health. Discover how shifting your mindset can open doors to abundance, and learn practical steps to understand and manage your cash flow. Darneisha shares her personal journey through depression and the impact of COVID-19, highlighting her five pillars, which she believes are crucial for achieving emotional and financial freedom. Tune in to hear actionable advice, inspiring stories, and details on Darneisha's upcoming retreat aimed at empowering women. Plus, your discount for being a listener of the show! Snag that discount code below. 03:11 Introducing Darneisha Beeler: Financial Freedom 04:41 Darneisha's Journey to Coaching 11:42 The Five Pillars of Emotional and Financial Health 14:07 Shifting Your Money Mindset 20:52 Programs and Resources for Financial Wellness 29:20 Upcoming Events and Special Offers 32:46 Conclusion and Final Thoughts Darneisha B. is a transformational coach, financial industry leader, and master facilitator with over 24 years of experience in financial services and 3 years as a certified Health, Life, and Financial Fitness Coach. Whether empowering women to achieve financial freedom, heal emotionally, or develop a thriving future, Darneisha’s mission is to guide individuals to become the best version of themselves. Her approach combines financial expertise with a focus on mindset and emotional well-being, showing women how to align their finances with their values while embracing clarity and confidence. When you work with Darneisha, you’re not just learning strategies—you’re experiencing a shift that has the power to transform your life. Connect with Darneisha: Save $50.00 on one Empower & Elevate Retreat. Use code BLISSFULLYBOLD at checkout: https://www.darneishabcoachingservice.comInstagram: @Darneisha_beelerBooking Contact: DBEELER05@DARNEISHABCOACHINGSERVICE.COM Get the Daily Planner Sheet - http://subscribepage.io/dailyplanner A practical tool combining planning and micro journaling to help you stay organized and mentally clear. Be on the lookout for the 5 Day Micro Journaling Challenge Audio Series, coming your way SOON. ***Please do the show a HUGE favor: Share with a friend, rate, and review on Apple Podcasts to help us reach more people who need to hear this message. Join the Conversation! Instagram: @gavie.remaly See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

    37 分钟

  3. 4月23日

    Ep. 45 - Dress Like a Powerhouse: How to Look Good, Feel Bold, and Own Every Room You Walk Into with Christian Graffagnino from Infinite Image Consulting

    In this episode of The Blissfully Bold Podcast, I sit down with Christian Graffagnino, founder of Infinite Image Consulting, to explore how personal style can be a powerful tool for confidence and self-expression. Christian shares her journey from growing up in a small town—where looking put together was a sign of respect—to launching her style consulting business in 2014. We dive into why we hold on to clothes that no longer serve us, how color consulting can enhance natural beauty, and what it means to dress in a way that reflects who you truly are—not who you think you should be. Whether you’re in a style rut or just curious how your wardrobe impacts your mindset, this episode offers inspiration and practical tips to help you feel your best. Christian Graffagnino is a seasoned wardrobe stylist and founder of Infinite Image Consulting, which she launched in 2014. With roots in the fashion industry dating back to the late ’90s and a background in logistics at NASA subcontractor United Space Alliance, she blends creativity with precision. Based in Friendswood, Texas, Christian is also a devoted wife and mom of two. She’s a respected leader in her community, actively serving in the American Business Women’s Association, local women’s ministry, and several nonprofits. 00:00  Introduction to the Blissfully Bold Podcast 03:46 Meet Christian Graffagnino: Wardrobe Stylist Extraordinaire 07:23 Christian's Journey to Infinite Image Consulting 12:14 The Importance of Personal Style 15:54 Building Confidence Through Style 22:51 Letting Go of Clothes That No Longer Serve You 25:21 Hot and Cold Zones in Your Closet 27:09 Working with Infinite Image Consulting 31:54 The Science of Color Analysis 37:36 Dopamine Dressing and Fashion Science 39:30 Conclusion and Final Thoughts Connect with Christian Visit her Website: https://infiniteimageconsulting.com/Instagram: https://www.instagram.com/infiniteimageconsulting/Facebook: https://www.facebook.com/infiniteimageconsultingUSALinkedIn: http://www.linkedin.com/in/infiniteimageconsultingFree style strategy call: https://infiniteimageconsulting.com/call Get the Daily Planner for the High Achiever- subscribepage.io/lfCgf0 A practical tool combining planning and micro journaling to help you stay organized and mentally clear.  ***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode. Another way to support the show!You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community. Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee! See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

    43 分钟

  4. 4月16日

    EP. 44 - Rolling with the Punches (and Podcast Changes)

    Life’s throwing curveballs, and I’m catching them with grace. Here’s a quick update on what’s shifting and how we’re adapting together. In this episode of the Blissfully Bold Podcast, I announce a shift in the podcast's release schedule to every other week after Ep. 45. This change is part of my ongoing journey of self-discovery and adapting to new life directions. I encourage you to reach out through Instagram or Buy Me a Coffee to share your life shifts and support the podcast. 00:00 Intro 00:51 Support the Podcast: How You Can Help 01:27 Quick Update and Future Plans 02:51 Upcoming Episodes and Schedule Changes 03:55 Final Thoughts and Listener Engagement ***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode. Another way to support the show! You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community. Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee! See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

    5 分钟

  5. 4月9日

    Ep. 43 - From All-or-Nothing Mentality to Sustainably Committed: How to Accomplish Your Health Goals with Jessica Hampton

    In this episode, I chat with Jessica Hampton, a certified personal trainer and accountability coach. Together, we dig into important shifts in mindset for women on their health and fitness journeys. Jess emphasizes focusing on sustainability and consistency rather than perfection. Learn about overcoming the all-or-nothing mentality, setting realistic long-term goals, and how to balance different aspects of life while prioritizing health.  Don't miss out on tips for finding motivation, dealing with comparison, and the difference between trying and committing. Tune in for an inspiring conversation and be motivated to pursue your health goals with consistency and grace. 00:00 Intro 03:36 Meet Jessica Hampton: Personal Trainer and Accountability Coach 04:09 Foundational Health Habits and Overcoming the All-or-Nothing Mentality 09:56 The Importance of Consistency and Long-Term Goals 13:18 Navigating Social Media and Comparisonitis 17:05 Trying vs. Training: A Commitment to Consistency 18:44 Embracing Imperfection in Fitness 21:32 The Turning Point: From Dieting to Listening to My Body 26:40 Developing a Sustainable Fitness Plan 29:42 Course Details and How to Join 30:48 Final Thoughts 32:23 Daily Planner for High Achievers Jess Hampton is a certified personal trainer and accountability coach who is passionate about helping busy women feel strong, capable, and confident in their own skin—without restriction or burnout. As a wife and mom of two, she knows what it’s like to juggle real life while trying to prioritize your health. Through private coaching and her membership, she teaches sustainable strategies that fit into real life, so her clients can lose weight, keep it off, and feel good doing it. Connect with Jess: Visit her Website: https://finallyfitwithcoachjess.com/Instagram: @finallyfitwithcoachjessFacebook: https://www.facebook.com/finallyfitwithcoachjessFREE Finally Fit Starter Kit: https://finallyfitwithcoachjess.com/free-starter-kitListen to these episodes to go deeper in today's conversation: Ep. 06 - The Journey to Unshakable Confidence: Breaking Generational Cycles Around Body image, Reclaiming Your Identity after Motherhood, and Embracing Your True Self with Dr. Claire SchleicherEp. 07 -Using Your Setbacks to Reset and Reframe: Picking Yourself Up, Showing Gratitude, and Rising to Form Resilience in Hard TimesEp. 30 - Healthy Habits for Busy Moms: Fitness, Nutrition, and Mindset with Thrive Tribe's Co-Founder Cynthia VackarGet the Daily Planner for the High Achiever - subscribepage.io/lfCgf0 A practical tool combining planning and micro journaling to help you stay organized and mentally clear.  Another way to support the show! You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee! See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

    34 分钟

  6. 4月3日

    Ep. 42 - Your Beginner Era Is the Key to Success: How to Set Goals & Actually Follow Through on Them With Confidence

    In this episode of the Blissfully Bold Podcast, I share actionable steps to overcome perfectionism, avoid information overload, and build self-trust by taking small, intentional steps toward your goals. I discuss the importance of following through on promises to yourself, leveraging mentors, and embracing the role of both student and teacher. I also provide insights on handling setbacks and pivots, along with practical tips for organizing resources and maintaining focus. This episode is packed with advice for high achievers looking to balance life's chaos, achieve personal growth, and set effective boundaries. 00:00 Intro 01:42 Support the Podcast 03:06 Taking Action Despite Fear 08:31 Blissfully Bold Boundaries  09:41 Embrace Being a Beginner 21:34 My Experience With Pivoting 24:31 Final Thoughts and Encouragement 27:25 Daily Planner for the High Achiever Listen to these episodes to go deeper in today's conversation: Ep. 04 - Finding Confidence Through Imperfect Action: Coexisting with Anxiety and Ditching Perfectionism, Self Doubt, & Fears of Rejection for a More Balanced LifeEp. 33 - Ditch the Pressure for Perfectionism: Reframing Failures with Grace and ReflectionEp. 40 - The High Achiever’s Trap and Redefining Success: Why You’re Always Looking Ahead Instead of Celebrating Now Get the Daily Planner for the High Achiever - subscribepage.io/lfCgf0 A practical tool combining planning and micro journaling to help you stay organized and mentally clear.  Enrollment is open for Blissfully Bold Boundaries! Kick off our 4 weeks together with a personal Tarot reading. https://buymeacoffee.com/blissfullyboldpodcast/extras ***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode. Another way to support the show! You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community. Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee! See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

    29 分钟

  7. 3月26日

    Ep. 41 - What 8 Years of Being Married Has Taught Us About Building a Stronger Marriage, Parenting Struggles, & Using AI for Therapy with Jamie Remaly

    In this episode of the Blissfully Bold Podcast, I celebrate my 8th wedding anniversary with my husband, Jamie, by having an intimate and honest discussion about our marriage journey. We delve into the challenges of parenting, the impact of ADHD on our relationship, and the importance of open communication. We also share a fun and insightful marriage values exercise we recently did and reflect on how ChatGPT has surprisingly become Jamie's therapeutic companion. Join us for this heartfelt conversation about love, growth, and balance in relationships. 00:00 Intro 03:50 Anniversary Special: Gratitude and Feedback 04:30 Casual Chat with Jamie: Marriage and Parenting 13:37 Blissfully Bold Boundaries Program 23:21 Sneaky Bath Time Side Story 25:56 Balancing Household Responsibilities 31:09 Beach Day Fun 33:02 Inspired to Stream 35:57 ChatGPT as a Therapist 40:26 Concluding Thoughts and Shoutouts Play the Marriage Core Values Game mentioned in this episode: - https://www.thedatingdivas.com/marriage-core-values-couples-games/ DM me on Instagram (@gavie.remaly) and tell me: What has been a game changer for deeper connection in your marriage? Listen to these episodes to go deeper in today's conversation: Ep. 18 - Parenthood, Love Bombing, and Healing After Sexual Trauma: Strengthening Marriage Through Communication with Jamie RemalyEp. 09 - From Chaos to Connection: Navigating Parenthood's Transformations While Balancing Partnership Roles and Finding Your Identity with Expert Tips from Markella KaplaniEp. 26 - The Affordable Benefits of a HERO House Manager: How to Transform Family Life & Outsource Household Tasks with Brenda Noon Schmidt Enrollment is open for Blissfully Bold Boundaries! Kick off our 4 weeks together with a personal Tarot reading. https://buymeacoffee.com/blissfullyboldpodcast/extras ***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode. Another way to support the show! You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community. Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee! See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

    41 分钟

  8. 3月19日

    Ep. 40 - The High Achiever’s Trap and Redefining Success: Why You’re Always Looking Ahead Instead of Celebrating Now

    Ever hit a milestone and immediately move on to the next goal without celebrating? You’re not alone. Today, we're diving into owning your success right now instead of constantly chasing the next big thing. We’ll unpack how perfectionism keeps you stuck, redefine success on your terms, and talk about why rest isn’t laziness—it’s strategy.  It’s time to stop second-guessing and start celebrating YOU.  What You’ll Learn:  How perfectionism fuels self-doubt (and how to break free) Why redefining success will change your life The power of rest & how it leads to real clarityAnd if you like Tarot, there's plenty of that in this episode too as I used it to help guide this conversation, just like I did when I started this journey two years ago. 00:00 Introduction 02:52 Returning to Roots: Tarot and Inspiration 03:58 Listener Feedback and Mental Health Episodes 05:42 Embracing Success and Overcoming Perfectionism 12:34 Defining Personal Success and Values 17:31 The Importance of Rest and Mental Clarity 23:08 Conclusion and Final Thoughts 24:20 Blissfully Bold Boundaries Program Listen to these episodes to go deeper in today's conversation: Ep. 14 - Breaking Free from Millennial Burnout: Insight from from Intuitive Life Coach Alyson Haines on Healing Your Nervous System and Chronic Stress with Breathwork & ReikiEp. 33 Ditch the Pressure for Perfectionism: Reframing Failures with Grace and ReflectionEp. 04 - Finding Confidence Through Imperfect Action: Coexisting with Anxiety and Ditching Perfectionism, Self Doubt, & Fears of Rejection for a More Balanced LifeEp. 10 - Boundaries and Belonging: How to Stay True to Yourself in a World That Wants You to Fit InDM me on Instagram (@gavie.remaly) and tell me: What does success look and feel like to you? Get the Daily Planner for the High Achiever - subscribepage.io/lfCgf0 A practical tool combining planning and micro journaling to help you stay organized and mentally clear.  Enrollment is open for Blissfully Bold Boundaries! Kick off our 4 weeks together with a personal Tarot reading. https://buymeacoffee.com/blissfullyboldpodcast/extras ***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode. Another way to support the show! You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community. Visit: https://buymeacoffee.com/blissfullyboldpodcast to buy me a coffee! See my Linktree for all resources and links: https://linktr.ee/gavie.remaly

    26 分钟
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关于

A podcast talking all things boundaries, growth and courage for peaceful living. We dig in to boundaries for every day life and learn how to implement and maintain them. 

信息

  • 创作者
    Gavie Remaly
  • 活跃年份
    2024年 - 2025年
  • 单集
    47
  • 分级
    儿童不宜
  • 版权
    © 2025 The Blissfully Bold Podcast
  • 节目网站
    The Blissfully Bold Podcast