Ep 5: The Power of Your Pain

Macie Barber and Olivia Huss
  • 5.0 (11)
  • EDUCATION

Welcome to BEING Podcast - Where we explore humanity, encourage connections, and aspire to discover the truth of stepping into our BEING. Instagram: being_podcast Gmail: mobeingpodcast@gmail.com Created by Macie Barber and Olivia Huss Instagram: mlb004 & oliviahuss1

Episodes

  1. Ep 5: The Power of Your Pain

    03/07/2020

    Ep 5: The Power of Your Pain

    This episode, Macie and Olivia immerse themselves in the power of physical and emotional pain. Everyone carries pain and trauma with them throughout life, and how one chooses to process and move forward with those traumas will greatly affect one’s life. Macie and Olivia also share their personal experiences of processing emotional trauma and how leaning into discomfort has guided them to enhanced personal growth. If Ya Know Better Recommendations: Olivia: Something Was Wrong (referenced Season 1) - Tiffany Reese - Tiffany’s Instagram: @lookieboo @somethingwaswrongpodcast - found on Apple Podcasts Lisa Olivera - @lisaoliveratherapy on Instagram Macie: Christine Hassler - @christinehassler on Instagram @genuwellness on Instagram Neuro and Psych References: Periaqueductal Gray definition: Kincheski, G. C., Mota-Ortiz, S. R., Pavesi, E., Canteras, N. S., & Carobrez, A. P. (2012). The dorsolateral periaqueductal gray and its role in mediating fear learning to life threatening events. Retrieved March 1, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3508919/#:~:text= PTSD Article: Bremner, J. D. (2006). Traumatic stress: effects on the brain. Retrieved March 1, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181836/ Gulf Bend Article: Gulf Bend MHMR Center. (n.d.). Retrieved March 1, 2020, from https://www.gulfbend.org/poc/view_doc.php?type=doc&id=55762&cn=109 BEING Bucket Items: Olivia: Wim Hof Method - featured on Goop Lab Docuseries (Netflix) - Find Wim Hof Method videos on Youtube and Instagram Macie: The Healing Self - book by Deepak Chopra Connect with us! BEING Podcast would love to hear from you. Instagram: @being_podcast Gmail: mobeingpodcast@gmail.com If you’re listening on Apple Podcasts, please leave a 5-star rating and review if you love us! Share us with your friends and family. Explore humanity, encourage connection, discover truth.

    1h 30m
  2. Ep 4: The Necessity of Gratitude

    03/01/2020

    Ep 4: The Necessity of Gratitude

    This episode, Macie and Olivia dive into the importance of gratitude and how it can and WILL enlighten one’s life. Tune in to see how the practice and intentionality of gratitude can increase awareness, joy, and connection with self and others - and change your life! If Ya Know Better Recommendations: Olivia: The Simple Art of Not Giving a F*ck - Mark Manson - Book (on www.amazon.com) Gratitude Journals Mentioned: Everything Sucks: A Gratitude Journal For People that Have Been Through Some Sh*t - Tiffany Reese Start Today Journal - Rachel Hollis Macie: Writing out gratitudes daily Choosing 3 people to express gratitude toward per week Neuro and Psych References: Kini, P., Wong, J., McInnis, S., Gabana, N., & Brown, J. W. (2015, December 30). The effects of gratitude expression on neural activity. Retrieved February 20, 2020, from https://www.sciencedirect.com/science/article/abs/pii/S1053811915011532 Connect with us! BEING Podcast would love to hear from you. Instagram: @being_podcast Gmail: mobeingpodcast@gmail.com If you’re listening on Apple Podcasts, please leave a 5-star rating and review if you love us! Share us with your friends and family. Explore humanity, encourage connection, discover truth. :)

    1h 2m
  • 2 Episodes

5
out of 5
11 Ratings

About

Welcome to BEING Podcast - Where we explore humanity, encourage connections, and aspire to discover the truth of stepping into our BEING. Instagram: being_podcast Gmail: mobeingpodcast@gmail.com Created by Macie Barber and Olivia Huss Instagram: mlb004 & oliviahuss1

Information

  • Creator
    Macie Barber and Olivia Huss
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Ep 5: The Power of Your Pain