Ep 108 | BREATH IS GROUNDING with Robyn Brinkerhoff

MEET ROBYN

Robyn Brinkerhoff, is the owner of Empower Yoga & Mindfulness and the creator of the Neuroscience, Mindfulness and Movement Workshop. Robyn has 24 years of her own yoga practice, an M.S. in Educational Psychology, 10 years in experiential education and therapies, as well over 400 hours of trauma informed training. She approaches her yoga classes with lightness and joy, while also helping her students build strength in their mental focus and physical practice. She believes in the beauty of both science and spirituality, and is thrilled to have the opportunity to provide a space for people to reconnect with self through breath, movement, and community.

CONNECT WITH ROBYN

www.empoweryoga805.com

@empoweryoga805

Thank you to the incredible sponsor of today’s episode, Oh Shirt and More! Find all of their hilarious products to gift to your friends at ⁠@oh_shirt_and_more⁠ or www.OhShirtAndMore.com