Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

Mike Capuzzi
  • 5.0（98則評分）
  • 另類醫學
  • 每週更新

Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.  Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!

  1. Autoimmune Disease Hope: How Ordinary People Reversed Their Health Challenges | Casey Hibbard

    3 天前

    Autoimmune Disease Hope: How Ordinary People Reversed Their Health Challenges | Casey Hibbard

    What if autoimmune disease wasn’t permanent—but something your body could actually overcome? In this Better Health Bookshelf episode, Mike Capuzzi talks with Casey Hibbard, author of Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.  Casey is the founder of Rebuilding My Health, where she shares powerful, real-life stories of people who have healed from autoimmune disease using natural and functional medicine approaches. You’ll hear how Casey and others reversed their health challenges by identifying root causes, improving gut health, reducing toxins, and transforming their mindset.  This episode is packed with encouragement and practical wisdom for anyone ready to start reversing autoimmune disorders naturally and live with more energy and confidence. Press play to hear how ordinary people are finding lasting relief from autoimmune disease and how you can too. Click here to buy Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them.

    29 分鐘
  2. Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai

    10月8日

    Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai

    Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest?  On this episode of the Better Health Bookshelf, Mike Capuzzi talks with Justin Hai, author of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, about how constant digital stimulation affects cortisol, sleep, and overall health. Listeners will discover: How to recognize the hidden signs of technology and social media addiction.Simple ways to improve sleep and manage stress naturally.Practical daily habits to restore calm, balance hormones, and protect long-term health.Press play to learn how to break free from digital overload and take back control of your body and mind. Get your copy of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest to start your journey toward better health and sanity. If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    37 分鐘
  3. Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis

    10月1日

    Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis

    Is turning 60 really the start of decline—or can it be the beginning of vibrant health and a purpose filled life? In this episode of Better Health Bookshelf, Mike Capuzzi talks with Allison McCune Davis, Traditional Naturopath and author of Sixty Is a Good Start.  With practical insights and encouragement, Allison shows women over 60 that it is never too late to build new habits, strengthen your body, and redefine your purpose.  Whether you are navigating healthy aging or simply seeking more meaning in your daily routine, this conversation will give you hope and practical steps you can use today. Listeners will discover: How the “60-Day Dare” can jumpstart lasting habits for women 60 and overWhy body, brain, and purpose work together for long-term healthSimple steps for building vibrant health without overwhelmPress play to hear how you can reset your life after 60 and thrive in new ways. Click here to get your copy of Sixty Is a Good Start to begin your own journey today. If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    35 分鐘
  4. Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut

    9月24日

    Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut

    Is it possible that the key to feeling younger and healthier is already within your reach? In this episode of Better Health Bookshelf, Dr. Michael Blahut, an osteopathic and integrative physician, shares how his new book, Everyday Medicine, reveals simple holistic health practices that restore energy, balance, and vitality.  For listeners frustrated with short doctor visits and quick prescriptions, this conversation offers a refreshing look at how a functional doctor approaches care.  Dr. Blahut explains why functional medicine matters, how a natural healing doctor thinks differently, and how small shifts can unlock your body’s natural self-healing abilities. Listeners will discover:  How light, breath, and movement can act as medicine Why belief and intention influence healing outcomes Practical steps to reconnect with the body’s natural rhythmsPress play to learn everyday practices you can start using now. Click to get your copy of Everyday Medicine to put these strategies into action. If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    37 分鐘
  5. Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs

    9月17日

    Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs

    What if the real key to building resilience after 50 isn’t complicated hacks, but simple habits you can actually follow every day? In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us, shares how mind body wellness and holistic health practices can help you break free from pain, stress, and frustration. Listeners will learn practical steps for living their best life with more energy, clarity, and confidence. You’ll discover: Why simple daily rituals create lasting resilience at any ageHow to approach pain and stress with a proactive, natural mindsetThe role of consistent habits in protecting long-term health and vitalityPress play now to hear how building resilience can transform your life starting today. Click here to get your copy of The Power of Doing What Matters to put these strategies into action. If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    36 分鐘
  6. Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist

    9月10日

    Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist

    Are hidden toxins in your food, water, and home quietly sabotaging your ability to increase fertility and improve long-term health? In this Better Health Bookshelf episode, author and functional nutritionist Deidre Bloomquist shares practical solutions from her book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility.  With infertility rates on the rise, she explains how toxins and infertility are connected, what both women and men can do to boost fertility, and how reducing toxic exposure can improve chances of pregnancy and support future generations. Listeners will discover: How everyday chemicals affect hormone and gut health in men and womenSimple, natural fertility strategies to reduce toxic exposurePractical steps to boost fertility and improve overall wellnessPlay this episode now to uncover what may be missing in your health routine and how to take proactive steps toward lasting vitality. Get Deidre's book here: https://amzn.to/3JRd5eJ If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    30 分鐘
  7. Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery

    9月3日

    Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery

    Are you a woman over 50 who feels like you’ve spent years putting everyone else first while your own needs slip further down the list?  This episode explores why self care for women is not a luxury but a necessity for lasting health and midlife wellness. In this conversation, National Board-Certified Health & Wellness Coach and former military spouse Shari Biery shares practical self care tips for women who want to reclaim their energy, purpose, and confidence.  Drawing from her book It’s Your Turn, Shari explains how women’s health after 50 can thrive with simple, intentional changes. Listeners will discover: How to break free from the “sacrifice syndrome” that drains energy and joyWhy listening to your body is the foundation of true midlife wellnessA proven framework for creating balance, confidence, and purpose every dayPress play to learn how to finally make it your turn. Get your copy of It’s Your Turn today and start prioritizing your well-being. If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    28 分鐘
  8. Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont

    8月27日

    Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont

    Are negative thoughts, constant stress, or anxiety keeping you from feeling good again? In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips and Tools, shares how Cognitive Behavioral Therapy (CBT therapy) can help you break free from stress and negative thinking, rewire your anxious brain, and create lasting resilience.  Designed for men and women want better health and a brighter outlook, Judy explains simple tools anyone can use to feel stronger, calmer, and more in control. Listeners will discover: Why reframing negative thoughts is the key to feeling good againPractical CBT tools to manage stress, regret, and self-doubtHow to use everyday strategies to rewire your anxious brainPlay this episode now to learn how to start feeling good again with practical CBT therapy tools. Get your copy of 110 CBT Tips and Tools today on Amazon. If you find this episode helpful, please consider subscribing and sharing it with friends and family.

    29 分鐘
顯示全部 (302)

5
（滿分 5 顆星）
98 則評分

簡介

Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.  Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!

資訊

你可能也會喜歡