Ep 115. Why Masking Feels Safer (and Why It’s Time to Stop If You Have ADHD)

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If you have ADHD, you've likely spent a good portion of your life masking—suppressing or hiding traits to fit into environments that weren’t designed for your brain. 

In this episode, I’m diving into what masking really is, how it shows up in everyday life (like interrupting or stimming), and most importantly, what we can do instead to show up more authentically, while still respecting ourselves and the people around us.

I’m an occupational therapist and executive functioning coach, and I’m here to make life with ADHD easier and more empowering.

Timestamps:
 00:00 - Intro: Why we need to talk about masking
 00:42 - What is masking in ADHD?
 01:30 - Why we mask (hint: it’s about survival)
 02:00 - Interrupting: Impulsivity, emotional regulation & working memory
 03:45 - Masking vs. problem solving in social situations
 04:50 - Stimming: What it is & how masking impacts it
 06:10 - The need for dignity, collaboration & support
 07:00 - Masking vs. healthy growth: What’s the difference?
 08:15 - Real-life story: Masking during grad school interviews
 09:45 - How masking blocks authentic connection & opportunity
 10:30 - Final thoughts: What to do instead of masking

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