WFO Life Podcast

William Curtis & Chris Story
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Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!

  1. Texas Wheel-stand Legends--Round Table Discussion

    03.06.2023

    Texas Wheel-stand Legends--Round Table Discussion

    1 year ago, I happened to record a rare conversation between three Drag Racing Legends.  This fly on the wall recording features: Gary Watson (Texas Wheelstand King), Randy Curtis (Fugitive Corvette), and Carl Magee (Flying Red Baron). In the late 1960's through 1970's these three drivers built and raced high powered exhibition wheelstanders.  These crowd favorites would routinely run side by side quarter mile passes on two wheels, showering sparks, and entertaining thousands with their driving feats. This recording is unedited and simply a interesting trip down memory lane for 3 drivers that traveled the US, Canada, and Mexico, putting on drag racing shows over nearly two decades. There are several interesting interludes as the drivers discuss Randy Curtis' accident in 1979, as well as a host of travel and racing related stories.  In particular, listen for the various interactions with other legendary drag racers of the era. For fans of drag racing, this is a glimpse back into an era when drivers were car owners, builders, crew chiefs, and architects of their own racing businesses. Support the show

    1 ч. 13 мин.

  2. 06.06.2022

    Interview: Gary Watson, The Texas Wheel-stand King

    I really enjoyed this interview.  In the late 1950's, early 1960's, a rare breed of automotive hot rodders were born.   One of the greatest of these is a man named Gary Watson.  Gary raced A-Fuel dragsters back in the 1960's and ultimately went on to build and innovate exhibition race cars call "Wheel standers."  These were high power race cars designed to entertain drag racing fans with 1/4-mile wheel stands.   Have you even run your car up to 120 mph?   Remember that thrill and excitement of speed?  Imagine doing that on two wheels, door to door with a competitor.... that's wheel standing during the barnstorming days of the 1960's-1970's. Gary Watson, now 83 years old, was a mentor of my father, Randy Curtis, another of the OG Wheel standing driver cadre from the same era.  I always love hearing stories from their racing careers.   Traveling all over the country, into Canada and even Mexico, Gary Watson was the consummate showman.  Gary ran multi-car racing operations and taught his drivers to always strive to remember why they are driving, to make a living and entertain their customers.  Gary always had a talent for innovating the business of racing and giving the fans a great show. This interview traces back over the touchpoints in Gary's career as a racer.  Even if you are not a race-fan or nostalgic drag racing buff like me, Gary's career is an example of what it takes to be successful in anything. I especially enjoyed the pearls Gary shared during this interview on preparedness, not just for racing but in life generally. Gary was warm, and gracious with his time.  He is a great storyteller and is a huge reservoir of racing experience and automotive racing history. I hope you will enjoy this interview with Gary Watson, The Texas Wheelstand King. Support the show

    38 мин.
  3. EP 128 Thinking Traps to Avoid

    27.04.2022

    EP 128 Thinking Traps to Avoid

    "My way is to seize an image the moment it has formed in my mind, to trap it as a bird and to pin it at once to canvas. Afterward I start to tame it, to master it. I bring it under control and I develop it. " — Joan Miro In this episode, Dr. Curtis delves into common thinking traps that impair our ability to think clearly.    When it comes to Self-Mastery, the quality of our thought can make or break our long term success.  This episode encourages listeners to reflect on the content and origin of thought.  Dr. Curtis shares insights into five very common patterns of thinking that lead to false conclusions. Thinking Traps Discussed All or Nothing ThinkingJumping to ConclusionsType 1 - Mind ReadingType 2-  Fortune TellingEmotional ReasoningOver GeneralizingIgnoring the GoodEpisodes Mentioned EP 48 Thinking Traps Join the conversation, join the Future Focus Health Network....love to hear from you! Support the show

    19 мин.
  4. EP 127 Self-Mastery Motivational Reading from H. Jackson Brown Jr

    02.03.2022 · БОНУСНЫЙ КОНТЕНТ

    EP 127 Self-Mastery Motivational Reading from H. Jackson Brown Jr

    EP 127 is a Bonus episode.  Dr. Curtis shares a short, inspirational reading from author H. Jackson Brown, JR.   The passage is listed below for reference.  We thought you would enjoy this reading as part of the self-mastery content we have created for our listeners over the last few weeks. “Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.” ― Jackson Brown Jr. We would love to hear from you! Connect with us at the Future Focus Health Network for conversation, inspiration, and a community of individuals working on mastering self, mastering craft, and accomplishing any life mission! Support the show

    9 мин.
  5. EP 126 Developing Emotional Intelligence

    21.02.2022

    EP 126 Developing Emotional Intelligence

    When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion.  -Dale Carnegie At a young age, most people begin to realize how "smart" they are in relation to their peers, friends, & family members. However, most objective measures of intelligence focus on standardized test scores, grades, or Intelligence Quotient (IQ). This is an important measure to determine admission into certain charter schools, advanced classes, and ultimately universities. However, IQ and admission to special programs/universities don't always determine long-term success. A lesser discussed, but equally important measure is a person's Emotional Quotient (EQ) or Emotional Intelligence.  According to Healthline.com : Your emotional quotient (EQ) generally refers to your ability to sense emotion in yourself and in other people. It also refers to how you use that awareness to guide your behavior. In general, if you have a high EQ, you may find it easier to: identify emotions in yourself and othersempathize with other peopleadapt your feelings and behavior to different situationscontrol your impulseswithstand temptations and delay gratificationresolve conflicts with otherscommunicate effectivelyIn Episode 126, we discuss our perspectives on EQ and how important it can be in our personal and professional lives.  LISTEN HERE Books Discussed: The Happiness Equation -- Neil Parischa How to Master Your Emotions--Luke Hamilton The Infinite Game--Simon Sinek David vs Goliath--Malcolm Gladwell Connect with us!  Did you like this topic?  Leave a comment, sign up to receive our newsletter and latest episodes!  Is there something you would like us to do a show on or an interview you want to hear?  Join us at the Future Focus Health Network ---WFO LIFE PODCAST TRIBE Support the show

    49 мин.
  6. EP 125 Pandemic Bonus Update

    18.02.2022 · БОНУСНЫЙ КОНТЕНТ

    EP 125 Pandemic Bonus Update

    Overview In this episode, Dr. William Curtis shares his observations treating hundreds of COVID 19 cases in the past couple of years.  This episode covers his insights on the progression of the pandemic, vaccines, boosters, masks, treatment protocols, and more. Topics Covered: Pandemic ProgressionOmicron vs Delta clinical presentation and severityVaccinated vs UnvaccinatedRate of serious casesVaccinesDelta Vs Omicron EfficacySafety of VaccinesBooster, Booster, Booster?TestingWhy post-testing for COVID 19 is DumbWhat testing actually meansHow accurate is COVID 19 Testing?MasksBenefit? Psychologic Placebo?TreatmentAnti-viral experienceIvermectinCurrent Treatment DiscussionLifestyle factorsNutritional/vitamin supplementation If this episode was helpful or entertaining for you, please share this episode with friends, family, and co-workers.  Also, we would love to connect in our social group called the Future Focus Health Network. Support the show

    31 мин.
  7. Ep 124 Tools For Self-Mastery--Life Long Learning

    07.02.2022

    Ep 124 Tools For Self-Mastery--Life Long Learning

    “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” - Henry Ford In this episode we continue our series of episodes dedicated to Mastering Ourselves, and more specifically, the value of life long learning.  Key Points Discussed: Renaissance man ConceptBenefits of life-long learningMore opportunityBetter SolutionsMore flexible mindsetsSeparates you from the packHealth BenefitsImproves cognition, memoryImproves brain elasticity Different types of learning:ReadingTraveling Social activitiesCreative approaches to learning:Workshops, Seminars, online classesFree/inexpensive e-learning (Coursera, iTunes university)Podcasts, DocumentariesSocial Groups (Skills, clubs, gyms) (Learn physical skills)Hobbies Books, magazines, and blog feedsAudiobooksYoutubeVolunteeringConnect with us!  Did you like this topic?  Leave a comment, sign up to receive our newsletter and latest episodes!  Is there something you would like us to do a show on or an interview you want to hear?  Join us at the Future Focus Health Network ---WFO LIFE PODCAST TRIBE Support the show

    50 мин.
  8. EP 123 Mastering Our Mind: Purpose and Passion

    31.01.2022

    EP 123 Mastering Our Mind: Purpose and Passion

    “If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours." ― Henry David Thoreau LISTEN HERE Key Points Discussed: Passion sparks emotional energyVisualizing success evokes emotion which can supplant motivation when times get tough or adversity beginsWrite down or journal your goals.  Start with Long term 5-10 year goals Consider making goals for various aspects of life  Health, Wealth, Spiritual, relational, community6-12 month goalsBreak those down into small bite size daily or weekly goalsBooks Discussed: The 7 Habits of Highly Effective People®, by Stephen R. CoveyHigh Performance Habits: How Extraordinary People Become That Way, by Brendon BurchardSupport the show

    31 мин.
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Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!

Информация

  • Автор
    William Curtis & Chris Story
  • Годы выхода
    2019 - 2023
  • Выпуски
    132
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2024 WFO Life Podcast
  • Сайт подкаста
    WFO Life Podcast