Be Bonita Podcast

Viviane Aires
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  • 隔週更新

Be Bonita is a podcast hosted by Viviane Aires, a Brazilian beauty and wellness expert and award-winning licensed celebrity esthetician based in Philadelphia. Viviane is passionate about her role as an industry leader and loves sharing her knowledge to help simplify your healing journey. She wants to encourage you to align your self-care practices with your inner wisdom, making self-care a seamless part of your everyday life. Viviane warmly invites you to join her as she explores different ways to build a more meaningful relationship with yourself naturally and intentionally. Tune in as she chats with beauty and wellness leaders—CEOs, founders, and creative minds shaping the industry. From cult favorite products to must-have items in your medicine cabinet, and from female entrepreneurs to companies with rich histories, you'll hear the fascinating stories behind the most successful figures in beauty and wellness. Discover how their insights can enhance your self-care journey within this supportive and connected community.

  1. 9月23日

    Ep.17 : Pelvic Floor Health After 40 | Expert Advice with Hina

    Let’s talk about something that’s so important but often overlooked—pelvic floor health for women over 40. As we age, our bodies go through significant changes, and understanding what’s happening beneath the surface is key to staying healthy and confident. In this video, I share the secrets every woman must know about pelvic floor dysfunction, how menopause and aging impact your muscles, and why things like tightness, weakness, and even chronic infections can affect your quality of life. Pelvic floor health isn’t just about physical strength—it’s about empowering women to prioritize their well-being and feel confident in their bodies at every stage of life. Whether it’s addressing symptoms of incontinence, changes caused by estrogen depletion, or the effects of childbirth, I’ve got you covered with insights and tips to help you take charge of your health.

    51 分鐘

  2. 9月2日

    Ep 16: How Family, Culture, and Innovation Shape an Artist with my brother, Japa System

    In this engaging conversation, Viviane Aires shares her brother musician Japa System, his profound connection to his music and the influence of his family, and the cultural significance of Timbalada. They discuss his journey as a musician, the importance of education and discipline, and his aspirations to innovate within traditional frameworks. The dialogue highlights the power of music to connect people across cultures and the personal growth that comes from pursuing one's artistic identity. Takeaways - Music creates a contagious happiness that connects performers and audiences. - Family memories and connections are vital for personal and artistic growth. - Timbalada serves as a powerful cultural reference in Brazilian music. - Innovating within traditional music can lead to unique artistic expressions. - Cultural experiences abroad enrich an artist's perspective and creativity. - Education and discipline are essential for success in the arts. - Creating opportunities requires understanding one's unique artistic signature. - Success in music is not just about money, but about fulfilling one's artistic dreams. -The main instrument for any artist is themselves, not just their equipment. - Pursuing one's passion in music can lead to global opportunities and connections. Chapters 00:00 A Special Reunion: Family and Music 02:11 The Journey to Becoming a Musician 07:07 The Influence of Timbalada and Cultural Roots 12:13 Innovating with Electronic Music 17:08 The Power of Performance and Connection 22:04 Purpose and Spirituality in Music PORTUGUES Nesta conversa envolvente, Viviane Aires compartilha sobre seu irmão músico Japa System, a profunda conexão com música e a influência de sua família, além da importância cultural da Timbalada. Eles discutem a jornada como músico, a importância da educação e disciplina, e suas aspirações de inovar dentro de estruturas tradicionais. O diálogo destaca o poder da música para conectar pessoas de diferentes culturas e o crescimento pessoal que vem da busca pela própria identidade artística. Principais pontos: - A música cria uma felicidade contagiante que conecta artistas e público. - Memórias familiares e conexões são vitais para o crescimento pessoal e artístico. - Timbalada serve como uma poderosa referência cultural na música brasileira. - Inovar dentro da música tradicional pode levar a expressões artísticas únicas. - Experiências culturais no exterior enriquecem a perspectiva e criatividade do artista. - Educação e disciplina são essenciais para o sucesso nas artes. - Criar oportunidades requer entender a própria assinatura artística única. - Sucesso na música não é apenas sobre dinheiro, mas sobre realizar os próprios sonhos artísticos. - O principal instrumento para qualquer artista é ele mesmo, não apenas seu equipamento. - Perseguir sua paixão na música pode levar a oportunidades e conexões globais. Follow Japa System on IG: https://www.instagram.com/japa_system/

    1 小時 22 分鐘
  3. Ep. 15: From Gut Health to Hormonal Balance with Dr. Douglas

    5月13日

    Ep. 15: From Gut Health to Hormonal Balance with Dr. Douglas

    In this enlightening conversation, Dr. Khadijah Douglas, a naturopathic doctor, discusses her journey into women's health advocacy, emphasizing the importance of individualized care and the need for a deeper understanding of women's health issues, particularly around menopause and hormonal changes. She highlights the racial disparities in healthcare, the significance of self-care, and the differences between naturopathic and conventional medicine. The discussion also covers gut health, hormonal replacement therapy, and the importance of investing in one's health for long-term wellness.

    51 分鐘
  4. Ep. 14 The Art and Science of Herbalism with Dopebonicals founders Nakia & Taahirah

    2024/12/19

    Ep. 14 The Art and Science of Herbalism with Dopebonicals founders Nakia & Taahirah

    Be Bonita Podcast

    1 小時 5 分鐘

  5. 2024/11/11

    Ep.13 : How to Go Deeper with the Self-Discovery Game

    Candace Johnson, the creator of Touchy Feeling Intimacy Card Game, discusses the importance of communication and touch in relationships. The game is designed to facilitate deep conversations and non-sexual touch between individuals. It is divided into four levels, each representing different types of relationships. Level one focuses on getting to know strangers and children, level two explores relationships with coworkers and exes, level three delves into close friendships and new romantic relationships, and level four centers around long-term partnerships. The game encourages vulnerability, self-discovery, and the exploration of pleasure and sensuality. The conversation explores the importance of communication and connection in relationships, both romantic and platonic. It highlights the value of checking in on married friends and the need for meaningful conversations regardless of relationship status. The Touchy Feely game is introduced as a tool for fostering deeper connections and understanding between individuals. The game allows for different levels of intimacy and touch, providing a safe space for exploration and vulnerability. The conversation also touches on the power of scent and the therapeutic nature of the game. Overall, the episode emphasizes the significance of open communication, self-awareness, and the role of love in personal growth.

    1 小時 7 分鐘
  6. Ep. 12: What is Sustainability with Marquita Garcia

    2024/08/05

    Ep. 12: What is Sustainability with Marquita Garcia

    Marquita Robinson Garcia Founder of DVINITI Skin Care Personal Care & Cosmetics Formulator aka "The Mad Scientist Gone Good"

    47 分鐘
  7. Ep.11: How To Cultivate Your Leadership Journey w/ Your Divine Feminine Energy with Teresa Barnea

    2024/08/05

    Ep.11: How To Cultivate Your Leadership Journey w/ Your Divine Feminine Energy with Teresa Barnea

    Be Bonita Podcast

    1 小時 6 分鐘
  8. Ep.10: Anti- Aging Treatments for Women of Color with Dr.Danielle Williams

    2024/08/05

    Ep.10: Anti- Aging Treatments for Women of Color with Dr.Danielle Williams

    Oi Bonita! I had the pleasure of speaking with Dr. Danielle Williams, who is a board certified family physician and medical aesthetics business owner. She owns Medically Fab in King of Prussia, PA.  This conversation is jam-packed with valuable information on skincare for people of color, choosing the right chemical peels, the differences between Botox and filler, and so much more!

    1 小時 4 分鐘
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5
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4 則評分

簡介

Be Bonita is a podcast hosted by Viviane Aires, a Brazilian beauty and wellness expert and award-winning licensed celebrity esthetician based in Philadelphia. Viviane is passionate about her role as an industry leader and loves sharing her knowledge to help simplify your healing journey. She wants to encourage you to align your self-care practices with your inner wisdom, making self-care a seamless part of your everyday life. Viviane warmly invites you to join her as she explores different ways to build a more meaningful relationship with yourself naturally and intentionally. Tune in as she chats with beauty and wellness leaders—CEOs, founders, and creative minds shaping the industry. From cult favorite products to must-have items in your medicine cabinet, and from female entrepreneurs to companies with rich histories, you'll hear the fascinating stories behind the most successful figures in beauty and wellness. Discover how their insights can enhance your self-care journey within this supportive and connected community.

資訊

  • 創作者
    Viviane Aires
  • 活躍年代
    2022年 - 2025年
  • 集數
    17
  • 年齡分級
    兒少適宜
  • 版權
    © All rights reserved.
  • 節目網站
    Be Bonita Podcast