Ep.13 Keep it simple! Your 6 basic needs for nervous system regulation.

This is how you end the chronic stress and prevent burnout! Let's keep it simple. Meeting your basic needs will help you regulate in the moment and set your nervous system up for success. Do this consistently and you will feel the difference! 

Here is a pdf printout with a list of the needs for your refrigerator:

Basic needs

Here is a way to prioritize them and set goals with a weekly worksheet:

 Basic needs- by the week

Here is a tracker where you can rate how well you are doing throughout the week (for all you self-competitive dopamine seekers): 

Basic needs tracker

The topic "Basic needs" is week 5 in the 12 week "Road To Regulation" program. It comes with much more information and accountability to get you started.

I also have a 6 week guide called "The Regulation Kickstart" a shorter and more affordable program.

Website: CLICK HERE

Resources (books to read):

Sleep Smarter by Shawn Stevenson

Burnout by Emily Nagoski