Wake Up To Your Life

Amanda Foust
  • 5,0 (11)
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  • DIÁRIO

Tune in for micro-episodes full of actionable tips to wake up to your life! The goal of this podcast is to wake people up to the life they could lead—a life of intention, habit mastery, and true fulfillment.

  1. HÁ 6 DIAS

    EP 131: When to Use Instinct, Intuition, or Higher Level Thinking

    There are three main ways our brain thinks, and in this episode I share a breakdown of instinct, intuition, and higher-level thinking, what each of these really means (and why they’re different), and when you should tap into each type of thinking. Key Takeaways: -Instinct is primal & fast (brainstem) -Intuition is pattern-based, subtle, and informed by experience -Higher thinking is slow, logical, resource-heavy Resources:  Take the Quiz: "Which Area of Your Life Needs A Wake Up Call?"  Wake Up To Your Life Coaching  Highest Potential Planner  Follow along on the 'gram @wakeuptoyourlife_  Expectation vs. Reality Workbook

    16min

  2. 23 DE SET.

    EP 130 Expectations vs. Reality

    There is often a painful gap between what we expect from life and what actually unfolds. From relationships to career goals to parenting, Amanda shares candid stories of when expectations didn’t match reality, and how she’s learned to navigate those moments.   Key Takeaways:  The Two Common Responses: Why we either ignore our unmet expectations or cling too tightly to them (and why neither truly helps).  Grieving the “What Should Have Been”: How to acknowledge the disappointment without getting stuck.  Finding the Good in Reality: Discovering the good that exists even when things don’t go as planned.  Practical Steps Forward: Recognizing what you can and can’t control, and choosing how to show up in your current season.   Download the Free Expectation vs. Reality Workbook  To help you work through your own gaps between expectation and reality, download the free workbook. This guided tool draws on coaching techniques and neuroscience to help you:  Name and explore your expectations.  Understand where those expectations originated.  Process the feelings of disappointment or loss.  Step confidently into the reality you’re living today.  https://wakeuptoyourlife.myflodesk.com/expectations If your podcast app doesn’t allow clickable links, simply message @WakeUpToYourLife_ on Instagram and I’ll send it your way!   Resources:  Take the Quiz: "Which Area of Your Life Needs A Wake Up Call?"  Wake Up To Your Life Coaching  Highest Potential Planner  Follow along on the 'gram @wakeuptoyourlife_  Expectation vs. Reality Workbook

    9min

  3. 2 DE SET.

    EP 129: Intent vs Interpretation

    In this episode, we cover the difference between intent and interpretation. So often, conflict, division, and misunderstanding don’t come from what someone meant, but from how we interpret their words or actions. By stepping back and choosing to see the good intent in others, we can build stronger relationships, stay grounded in our beliefs, and approach life with more compassion and curiosity. Instead of letting one comment or perspective shake your foundation or invalidate everything you once believed, you can strengthen your ability to think critically, uproot unhelpful interpretations, and choose unity over division. Key Takeaways: Intent and interpretation are not always the same. Recognizing the difference changes everything. Misinterpretation often fuels anger and disconnection. Assuming good intent leads to stronger relationships and more compassion. A solid belief system won’t crumble every time someone disagrees with you. True critical thinking means examining entire systems, not just one person’s perspective.   Resources: Take the Quiz: "Which Area of Your Life Needs A Wake Up Call?" Wake Up To Your Life Coaching Highest Potential Planner Follow along on the 'gram @wakeuptoyourlife_

    8min

  4. 22 DE AGO.

    EP 128: Life After Letting Go

    This candid check-in shares what it's like learning to anchor an unstructured season in gratitude, presence, and answered prayers.   Key Takeaways: Life can stay “full” after a major transition; structure changes, but make sure your anchors don’t. Naming answered prayers helps reduce anxiety in uncertain seasons.  Learn more about using spaciousness Resisting the fear-driven rush to rebuild, applying lessons I've learned to what's coming next.    Resources: Wake Up To Your Life Coaching Highest Potential Planner Follow along on the 'gram @wakeuptoyourlife_

    11min

  5. 1 DE AGO.

    EP 127: The End of An Era: I Closed My Marketing Agency

    Amanda reflects on closing her marketing agency, Homegrown. She unpacks coming to a crossroad, and how she came to this difficult decision. Key Takeaways: Recognizing when to leave a successful business to align with purpose. How changes in the marketing landscape (AI, shifting strategy) revealed a new path. Legacy isn’t ending: Amanda’s team continues serving clients and innovating to move forward. Faithful pivots: stepping toward coaching before the full roadmap is visible. Resources: Wake Up To Your Life Coaching Highest Potential Planner Follow along on the 'gram @wakeuptoyourlife_

    11min

  6. 21 DE JUL.

    EP 126: Break Free From Old Patterns: You’re In Becoming

    In this episode, Amanda invites you to get real about living with intention, meaning, and clarity. She challenges the common belief of “this is just who I am,” and offers a fresh perspective: we are always becoming based on what we think, choose, do, and consume. If you’ve felt stuck in old patterns or have wondered if real change is possible, Amanda shares both the science (hello, neuro pathways!) and the encouragement you need to start walking a new path.   Key Takeaways: Why “this is just who I am” is often an excuse that keeps us stuck The difference between “who I am” and “who I’ve become," and why it matters How our repeated thoughts and actions create neuro pathways in the brain The good news: your brain can form new pathways and help you become who you want to be.   Resources: Wake Up To Your Life Coaching Highest Potential Planner Follow along on the 'gram @wakeuptoyourlife_

    6min

  7. 14 DE JUL.

    EP 125: What Needs To Happen To Make A REAL Change

    This episode explores how real change happens when we get to the root of our struggles instead of settling for quick fixes. Addressing the underlying causes of struggling with change, like our mindsets and unmet needs, leads to deeper growth. You’ll hear practical examples and encouragement to look beyond band-aid solutions, both for yourself and your loved ones. Key Takeaways: Check your basic needs first—sometimes the fix is simple. Question the stories you tell yourself about who you are. Don’t be afraid to ask for support when you feel stuck.   Resources: Wake Up To Your Life Coaching Highest Potential Planner Follow along on the 'gram @wakeuptoyourlife_

    10min

  8. 13 DE MAI.

    EP 124: The 2-Minute Rule...It's A Game Changer

    Ever feel like your brain is juggling a million tiny to-dos that never seem to go away? In this episode of Wake Up To Your Life, we explore a simple but powerful concept: the 2-minute rule. If something takes two minutes or less, handle it right then and there. It’s a quick fix that clears mental clutter, builds momentum, and helps you feel more in control of your day. Tune in for real-life examples, practical tips, and a fresh way to tackle those lingering mental tabs.   Key Takeaways: Close open mental tabs by acting on anything that takes two minutes or less. Small actions create big momentum—knocking out one quick task can energize you to tackle more. Don’t let little things linger for days or weeks if they can be done in a moment. Decide and be done—either complete the task, plan it, or release it from your mental space entirely.   Resources: Wake Up To Your Life Website Highest Potential Planner Follow along on the 'gram @wakeuptoyourlife_

    7min
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Sobre

Tune in for micro-episodes full of actionable tips to wake up to your life! The goal of this podcast is to wake people up to the life they could lead—a life of intention, habit mastery, and true fulfillment.

Informações

  • Criado por
    Amanda Foust
  • Anos de atividade
    2023 - 2025
  • Episódios
    131
  • Classificação
    Livre
  • Site do podcast
    Wake Up To Your Life

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