The Confident Parent

Alex Viera OTR/L
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Welcome to The Confident Parent podcast where we discuss how to escape the burnout cycle and survival mode. I teach you how to build a baseline of regulation in a way that makes sense and finally understand how to work with your nervous system. Let's talk about the beauty and hardships of motherhood. It's time to take responsibility and start creating better daily habits to combat the never-ending stimulation that comes with parenting. As an experienced occupational therapist and coach, I guide women on a journey using a holistic approach, addressing all parts of ourselves—even the unconscious parts we try to ignore.

  1. 4 天前

    Ep 18. Movement that regulates w/ Anthony Robles (personal trainer for moms)

    Join me in this conversation with Anthony! He works with busy working moms and understands just how powerful it is when we prioritize our fitness journey.  We dive into the importance of resistance and heavy work for women and give 3 tips busy moms can start implementing today!  Anthony's website: https://www.coachantfitness.com Make sure to follow him on instagram: Follow here

    44 分鐘

  2. 9月16日

    Ep 16. Why did I just snap? P.S- It's not you, it's overstimulation!

    Get the Sensory Blueprint!  ➡️ Click here Ever wonder why you go from fine to snapping in .2 seconds? In this episode, we unpack what’s really happening when you feel overwhelmed and “lose it” with your kids. Spoiler: it’s not because you’re a bad mom—it’s overstimulation. I’ll break down what it looks like, why it happens, and how understanding your nervous system can help you shift from survival mode to being the present with quick actions tips! The Regulated Mama community is here! And its free! Reach out to join.

    24 分鐘

  3. 9月16日

    Ep 17. My postpartum journeys (all 3!) & how I'm doing now

    Getting vulnerable and sharing my journey as a mom. I am currently 8 months postpartum and so thankful for the support I have! And the nervous system work I've done the past few years. Join the Regulated Mama Club and Community. It's free! This is your new village. Reach out to learn more.

    26 分鐘

  4. 2024/11/30

    Ep 15. The power of checking-in: The habit that heals.

    There is no right or wrong way to build self-awareness and slow down, but it's absolutely necessary! Here I give you 4 simple ways to connect with yourself, and it only takes 1-2 minutes. Dysregulation is a result of disconnection. It's time to change! We don't live like that anymore! We consistently check-in and give ourselves what we need 💪🏽 Website: CLICK HERE Connect with me on facebook or instagram to have a free conversation so I can guide you in the right direction. I have 2 different programs, the Thrive Community monthly membership, and 1 on 1 coaching to support you on your journey.

    22 分鐘

  5. 2024/11/14

    Ep 14. There's different types of rest?? Yes, 7 of them.

    Every woman should know this! It's life changing. Incorporating these types of rest ties into your basic needs, completing the stress cycle and caring for all parts of you with a holistic approach (Mental, emotional, physical and spiritual health).  Based on the book Sacred Rest by Dr. Saundra Dalton-Smith. Website: CLICK HERE Looking for a place to grow, feel empowered and learn regulation skills with a village? The Thrive Community monthly membership is here! If you sign up for The Road to Regulation program you get access to the membership for a year!

    31 分鐘

  6. 2024/11/04

    Ep.13 Keep it simple! Your 6 basic needs for nervous system regulation.

    This is how you end the chronic stress and prevent burnout! Let's keep it simple. Meeting your basic needs will help you regulate in the moment and set your nervous system up for success. Do this consistently and you will feel the difference!  Here is a pdf printout with a list of the needs for your refrigerator: Basic needs Here is a way to prioritize them and set goals with a weekly worksheet:  Basic needs- by the week Here is a tracker where you can rate how well you are doing throughout the week (for all you self-competitive dopamine seekers):  Basic needs tracker The topic "Basic needs" is week 5 in the 12 week "Road To Regulation" program. It comes with much more information and accountability to get you started. I also have a 6 week guide called "The Regulation Kickstart" a shorter and more affordable program. Website: CLICK HERE Resources (books to read): Sleep Smarter by Shawn Stevenson Burnout by Emily Nagoski

    31 分鐘

  7. 2024/10/25

    Ep 12. Simple tips for tough times: How to survive while in survival mode.

    Life happens and tough times are inevitable. Whether its a natural disaster, moving, starting a new job, having a baby or losing a loved one. It's important to remember: This is temporary! So how do we get through a really tough time in life? In this episode I talk about what is happening within your nervous system and how to not get stuck in survival mode. I give you 3 simple tips so you can navigate the tough times and slowly get back to feeling like yourself. Basic needs checklist: Click here Basic needs worksheet: Click here   Website: Start here

    22 分鐘

  8. 2024/10/05

    Ep 10. Part 1- Stress cycle (In depth)

    An in depth look at stress and the stress cycle. If you are a busy women and struggle to slow down and rest, you are dealing with chronic stress. In this part 1 episode you will learn what chronic stress feels like and be able to identify and distinguish the difference between stress and stressors in your life.  This is life changing and empowering content. WE have the control! No more letting stress get the best of us. If you enjoy following along with visuals try the stress cycle mini course for free on my website:  CLICK HERE It comes with a worksheet to help you start taking action.

    27 分鐘
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5
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5 則評分

簡介

Welcome to The Confident Parent podcast where we discuss how to escape the burnout cycle and survival mode. I teach you how to build a baseline of regulation in a way that makes sense and finally understand how to work with your nervous system. Let's talk about the beauty and hardships of motherhood. It's time to take responsibility and start creating better daily habits to combat the never-ending stimulation that comes with parenting. As an experienced occupational therapist and coach, I guide women on a journey using a holistic approach, addressing all parts of ourselves—even the unconscious parts we try to ignore.

資訊

  • 創作者
    Alex Viera OTR/L
  • 活躍年代
    2024年 - 2025年
  • 集數
    18
  • 年齡分級
    兒少適宜
  • 節目網站
    The Confident Parent