Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
  • 4,4 (67)
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Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!

  1. 2 DE OUT.

    ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)

    Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important. As ADHD women, we often struggle with hierarchy—everything feels urgent, from family routines to work deadlines to personal projects. I’ll walk you through: How I decide what must stay at the top of my priority list (faith, family, health).What falls in the “middle ground” (work, my ADHD coaching collective, etc.).What gets set aside when overwhelm hits (social events, extra projects, even this podcast sometimes).Practical examples from my own life—like chaotic mornings, meal prep, and reworking systems at home. If you’ve ever wondered how to create more breathing room without letting everything fall apart, this episode will give you the tools and mindset to make confident decisions—even when ADHD makes it hard to choose. Whether you’re a mom juggling school mornings, a college student navigating late nights, or a working woman trying to manage overwhelm, you’ll find encouragement and practical strategies here. ✨ Resources + Links: Join my email list for updates and behind-the-scenes notes: Join the email listLearn more about The ADHD Consistency Collective (my group coaching program for ADHD women): https://doihaveadhdpodcast.com/group-coaching If this episode resonated with you, share it with another ADHD woman in your life who could use some encouragement 💛

    13min

  2. 11 DE SET.

    ep 193: Tried Doing It Alone? Here’s Why It Never Works (And What Actually Does) | Why group coaching is so powerful for women with ADHD

    Want to join the ADHD Consistency Collective? Find all the details and fill out your application here! Want to join us for the FREE live Consistency Reset? Sign up here to join live or get the replays!

    9min

  3. 4 DE SET.

    ep 192: why consistency feels impossible with ADHD

    Joining the two-day webinar? It's free!⁠ Sign up here!⁠

    20min

  4. 28 DE AGO.

    ep 191: tips to get locked in faster | focus tips for ADHD | self-regulation and focus strategies for ADHDers

    Joining the two-day webinar? It's free! Sign up here!

    12min

  5. 14 DE AGO.

    ep 190 BACK TO SCHOOL SERIES: Morning Routine Hacks for Kids and Parents with ADHD | Time Management for ADHDers

    Get on the email list for exclusive savings!

    9min

  6. 13 DE AGO.

    ep 189 BACK TO SCHOOL SERIES: Making School Lunches with Less Stress | Simple Meal Planning for ADHD Moms

    Join the ADHD Consistency Collective Waitlist

    11min

  7. 7 DE AGO.

    ep 188: 3 tips for getting out the door on time | time management strategies for ADHD

    3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App) Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on planners, productivity apps, or yet another to-do list. Whether you're navigating school mornings, work routines, or just trying not to be late again—this episode gives you tangible, brain-friendly tools to help you feel time more accurately and move through your mornings with less stress. You’ll learn: 🕒 Why your relationship with time matters more than any app 🎶 How a custom morning playlist can retrain your time awareness ⏰ The power of random alarms for ADHD time blindness ⌚️ Why wearing a simple watch might change everything 🧠 How to stop reinforcing the belief that “there’s never enough time” Plus, Cheska gives a sneak peek at her upcoming Back to School series for ADHD parents and caregivers!

    6min

  8. 31 DE JUL.

    Ep 187: managing your adhd without medication | supplements I use for ADHD symptoms

    Application for the ADHD Consistency Collective

    8min
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Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!

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