Ep 16. Why did I just snap? P.S- It's not you, it's overstimulation!

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Ever wonder why you go from fine to snapping in .2 seconds?

In this episode, we unpack what’s really happening when you feel overwhelmed and “lose it” with your kids.

Spoiler: it’s not because you’re a bad mom—it’s overstimulation.

I’ll break down what it looks like, why it happens, and how understanding your nervous system can help you shift from survival mode to being the present with quick actions tips!

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