Unconditional Joy

Supreet
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Yes, you CAN be joyful without needing things/events/people to be a certain way. The game is all about doing the INNER work, instead of trying to control and manipulate people and situations to fit your idea of "perfect". This podcast is about finding true inner peace by letting go, embracing surrender, and living in flow. Together, we’ll explore the PRACTICAL side of spirituality—how to heal emotional wounds, break free from limiting patterns, and cultivate lasting joy from within.

  1. 18시간 전

    Treat Your Mind Like a Toddler - S2E5

    Does your mind ever throw tantrums, repeat the same thoughts, or make you miserable with endless chatter? You’re not alone. In this episode, I share a powerful shift that’s helped me stop fighting my thoughts and start relating to my mind in a whole new way. Instead of trying to silence the mind or force it into submission, I explore what happens when we treat the mind with the same patience and compassion we would give a child. Inspired by spiritual teachers like Michael Singer, this practice has changed how I handle uncomfortable emotions and constant mental noise. If you’ve been struggling with overthinking or feeling controlled by your thoughts, this perspective might give you the relief you’ve been looking for. ✨ Join me as we learn how to live with more peace, compassion, and unconditional joy. 💛 Connect with me: 📲 Instagram: @UnconditionalJoyPodcast ✉️ Email: hi@UnconditionalJoyPodcast.com ✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys. #Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #dontfightthemind #treatyourmindlikeatoddler #donthatethemind #treatyourmindwithlove #mind #selfcompassion #lowerself #higherself #selflove #overthinkinghelp #overthinking #selfhealing #emotionalhealing

    8분

  2. 9월 14일

    The Spiritual Practice No One Talks About - S2E4

    Spirituality isn’t only about meditation, journaling, or healing emotions—it’s also about laughter, joy, and fun. In this episode, I share a story that reminded me of the simple but profound truth that being fully present often means letting go of seriousness and enjoying life. It’s easy to get caught up in bills, responsibilities, and even the pressure to grow spiritually—but when we forget to laugh, we forget a core part of what it means to live fully. This is your gentle reminder to lighten up, to smile at yourself, and to ask: Am I having enough fun in my life? LINK TO FUNNY BODY SCAN MEDITATION: https://youtu.be/4PZiooS2hUU?si=zxCVnI4AvPJ-6WWx LINK TO FUNNY MEDITATION FOR OVERTHINKERS: https://youtu.be/OTLEpRWXQdY?si=v2WINAgjv0kBCKhP 💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com ✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys. #Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #SelfGrowth #Laughter #Joy #SpiritualGrowth #Mindfulness #SpiritualPractice #enjoylife #donttakelifetootseriously #havefun #laugh #laughterisspiritual #liveinthepresent #liveinthemoment

    7분

  3. 9월 7일

    The Secret to Releasing Emotional Blockages - S2E3

    What if the emotions you’re pushing away—fear, anger, jealousy, sadness—are actually the key to your freedom? In this episode, I share the biggest shift I’ve experienced on my spiritual path: learning to welcome uncomfortable emotions instead of resisting them. By allowing them to pass through, I’ve found that their grip on me loosens, the blockages (samskaras) stored in the body begin to release, and life feels lighter and freer. This isn’t about perfection—it’s about progress. Each time we let go, we move one step closer to unconditional joy. 💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com ✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys. #Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #EmotionalHealing #SpiritualGrowth #Samskaras #Mindfulness #MichaelSingerInspired #InnerPeace #HealingJourney

    6분

  4. 8월 31일

    The Counterintuitive Secret to Handling Fear & Emotions - S2E2

    Here is a PRACTICAL way in which I handle fear, anger, sadness, frustration, and other uncomfortable emotions. Most of us push away uncomfortable emotions like fear, sadness, or anger. We distract ourselves, stay busy, scroll on our phones, or numb with food and habits. But here’s the counterintuitive truth: the more we resist, the more these emotions get stored and return even stronger. In this episode, I share the practice that changed everything for me: allowing emotions to arise, feeling them in the body, and letting them pass through instead of fighting them. It’s simple, but not easy—and with practice, it transforms the way we experience fear and discomfort. This isn’t about theory—it’s about a way of living where even fear loses its power. 💛 Connect with me: 📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com ✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys. #Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #spiritualgrowth #relaxandrelease #EmotionalHealing #Fear #Mindfulness #LettingGo #MichaelSingerInspired #InnerPeace #dontresistemotions #dontresist #difficultemotions #difficultfeelings #feelthefear

    8분

  5. 8월 24일

    Why You Can’t Force Spiritual Growth on Loved Ones - S2 Ep 1

    Sometimes the hardest part of the spiritual path isn’t our own growth—it’s watching the people we love struggle, resist, or simply walk a different path. The painful truth is: you can’t force spiritual growth on loved ones. In this video, I share my own experience of trying to “wake up” those around me, and the lessons I had to learn when I realized that this too was part of my spiritual ego. True love and compassion mean allowing others their timing, their lessons, and their freedom—even when it’s uncomfortable for us. ✨ What you’ll learn in this video: Why trying to “convince” loved ones to grow spiritually often backfires The importance of respecting each person’s unique journey The importance of God's grace and divine timing What it really means to embody compassion and presence If you’ve ever felt frustrated because friends, family, or partners don’t “get it,” this message is for you.💛 Connect with me: 📲 Instagram: @UnconditionalJoyPodcast ✉️ Email: hi@UnconditionalJoyPodcast.com ✨ Join the Journey: Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys. #Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #letthem #dontpushthem #dontpush #spiritualego #Awakening #Consciousness #Mindfulness #Ego #SpiritualJourney #unconditionallove #grace #godsgrace #divinetiming #acceptance #godstiming #godstimingisperfect

    10분

  6. 6월 22일

    Ep 19: How I Shift From Fear to Presence Each Morning

    If you’ve ever felt anxiety first thing in the morning, you’re not alone. Most mornings don’t start with peace for me —they start with resistance, fear, or even dread.In this episode, I share a personal practice that helps me shift from that default anxious state into something deeper, truer and more peaceful. 💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #SpiritualPractice #MorningRoutine #ConsciousLiving #InnerWork #EgoVsSelf #Mindfulness #emotionalawareness

    10분

  7. 6월 15일

    Ep 18: 3 Ways I’ve Dealt With Confusion on My Spiritual Path

    Confusion is a natural part of any spiritual journey — but what do we do when it shows up?In this episode, I share a few reflections from my own spiritual journey. If you're feeling lost, stuck, or feel like there are too many contradictions in spiritual teachings, I think this episode will be helpful.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #confusedbyspiritualconcepts #spirituallyconfused

    12분

  8. 6월 8일

    Ep 17: I Thought I Was Surrendering… But I Wasn’t

    I used to think I understood surrender—until I read something that stopped me in my tracks.In this episode, I share a subtle but important distinction I learned from Eckhart Tolle's The Power of Now that helped me realize I wasn’t truly letting go... I was just masking resistance. Especially in parenting, I’ve found it easy to confuse surrender with apathy or burnout—but now, I see it differently.🌿 If you’ve ever told yourself, “I just don’t care anymore,” this reflection might help you pause and look deeper—like it did for me.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #spiritualgrowth #MindfulParenting #consciousparenting #ThePowerOfNow #EckhartTolle #ResistanceVsSurrender

    4분
모두 보기(24개)

소개

Yes, you CAN be joyful without needing things/events/people to be a certain way. The game is all about doing the INNER work, instead of trying to control and manipulate people and situations to fit your idea of "perfect". This podcast is about finding true inner peace by letting go, embracing surrender, and living in flow. Together, we’ll explore the PRACTICAL side of spirituality—how to heal emotional wounds, break free from limiting patterns, and cultivate lasting joy from within.

정보

  • 제작진
    Supreet
  • 방송 연도
    2025년
  • 에피소드
    24
  • 등급
    전체 연령 사용가
  • 저작권
    © Supreet
  • 웹사이트 보기
    Unconditional Joy