Do Hard Things Podcast

Comfort Zone
  • 5.0 (2)
  • 自我完善
  • 半周一更

Your ability to sit in discomfort is your superpower. Comfort Zone Retreats are retreats to build community, unplug off of tech in nature, and connect to your fullest potential. The purpose of this podcast is to motivate, inspire, and provide you practical tools and frameworks to push through your comfort zone consistently and to not play small. Break addictions, overcome self-limiting belief systems, develop confidence, build authentic connection, and wake up excited to get out of bed each day because you're connected to yourself and your reason for being here.

  1. 2023/07/31

    Ep. 22 How To Find Magic In The Everyday

    Comfort Zone Retreats: Book your next retreat with us here Create Your Own Retreat 👇🏕️ Click Here To Learn How To Create, Price, Market, & Sell Your Own Retreats! Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Life Coach, and studying to become a licensed psychotherapist.

    28 分钟

  2. 2022/10/21

    Ep. 21 Lessons from Addiction W/ Erik Nordling

    Erik Nordling is a great friend of Ellie and Christopher.  He has experience in the 12 step community and is an amazing resource and source of inspiration to anyone working through their own addictions.  Instagram: @erik.nordling Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

    52 分钟

  3. 2022/10/14

    Ep. 21 How to Navigate Panic Attacks, Choosing Your Reality, & The Power of Your Nutrition W/ Fatima Siddiqi

    Eleanor and Christopher Interview one of their close friends and Comfort Zone Alumni Fatima Siddiqi https://www.instagram.com/fatima_siddiqi21/ Fitness Page: https://www.instagram.com/arrayoffitness/ Email: Fatima.Saddiqi95@gmail.com Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

    1 小时 2 分钟

  4. 2022/10/07

    Ep. 20 Lessons From Entrepreneurship & Addiction W/ MSW Lounge

    Eleanor and Christopher interview founders of MSW Lounge Baldo Garza & John Doza! MSW Instagram: https://www.instagram.com/p/CPq8l0KFOc1/?hl=en https://www.howdoyouhealthfest/czr  Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

    1 小时 13 分钟

  5. 2022/09/30

    Ep. 19 Where Does Real Self-Esteem Come From? W/ Zach Sagay

    In this episode Christopher & Ellie Interview Zac Sagay who runs ATX sprint squad in Austin. Bring the Juice! Link to ATX Sprint Squad: https://www.instagram.com/atxsprintsquad/ Link to Zach's Instagram: https://www.instagram.com/zacquarius_therealtor/ Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

    47 分钟

  6. 2022/08/19

    Ep. 18 What Can I Do About My Food Addiction?

    In this episode Ellie gives Christopher a rundown of one of her health presentations.  Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

    1 小时 2 分钟

  7. 2022/08/12

    Ep. 17 What is the Comfort Crisis?

    Did you know that the for the past several years human life expectancy has gone down? In this episode Christopher dives deep into what it means to step into discomfort. Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

    7 分钟

  8. 2022/08/05

    Ep. 16 What is The Hero's Journey?

    In this episode, Christopher goes into a surface level dive into Joseph Campbell's The Hero's Journey. Action Steps: 1. Click this link and determine where you are in your own Hero's Journey. (Remember different parts of your life can be at different points of the journey.) Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

    12 分钟
查看全部 23 集

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关于

Your ability to sit in discomfort is your superpower. Comfort Zone Retreats are retreats to build community, unplug off of tech in nature, and connect to your fullest potential. The purpose of this podcast is to motivate, inspire, and provide you practical tools and frameworks to push through your comfort zone consistently and to not play small. Break addictions, overcome self-limiting belief systems, develop confidence, build authentic connection, and wake up excited to get out of bed each day because you're connected to yourself and your reason for being here.

信息

  • 创作者
    Comfort Zone
  • 活跃年份
    2022年 - 2023年
  • 单集
    23
  • 分级
    儿童不宜
  • 版权
    © Comfort Zone
  • 节目网站
    Do Hard Things Podcast