The Elevate Your Running Podcast

Sara Manderscheid
  • 4.7 (45)
  • 跑步
  • 一周一更

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

  1. 4天前

    EP. 195 - 3 Crucial Strategies to Master Your Next Marathon

    Don't just run your next marathon—master it. Even after seven successful finishes, a coach is always learning! Join me as I reveal the top three crucial adjustments I'm making to my training and race day plan for my eighth marathon. Listen in to discover how to shift your race day from simply surviving to truly thriving on race day!  Where to Listen: Apple Podcasts | Spotify | Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform!  PARTNER DISCOUNTS AND LINKS: Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappy PR Labs:⁠⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy session Boulderthon: Save $10 using code ELEVATE10 Cheribundi: code ELEVATE for 15% off RNWY: Use Code Elevate15 for 15% off your order KETONE-IQ: Your post-run recovery ketones can be found here Cozy Zero:  merino wool running clothes! Save 20% with code SARAM20 LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10  Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

    47 分钟

  2. 10月2日

    EP. 194 - Beyond the Pavement: Conquering High Altitude Racing with Hailey Fisher

    Hailey is back on the podcast this week sharing her most recent adventure, completing the Imogene Pass Race from Ouray to Telluride, Colorado ~ over 16 miles above 8.000 feet. She shares her experience, how she prepared for the race, why she took a break from road racing and what's next! This is an episode not to miss!  Where to Listen: Apple Podcasts | Spotify | Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform!  PARTNER DISCOUNTS AND LINKS: Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Cheribundi: code ELEVATE for 15% off RNWY: Use Code Elevate15 for 15% off your order KETONE-IQ: Your post-run recovery ketones can be found here Cozy Zero:  merino wool running clothes! Save 20% with code SARAM20 LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10  Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

    1 小时 17 分钟

  3. 9月25日

    EP. 193 - 3 Secrets I Use in My Training to Build Unshakeable Confidence! 

    You're in peak shape, but the mental doubts are starting to creep in. I know the feeling. On this week's episode, I'm pulling back the curtain on how I've built unshakeable confidence and momentum in my own training. I'll share three key strategies I've learned over the past few years that have helped me overcome plateaus and chase down my biggest goals. Thank you to our sponsors:  PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code ELEVATE at checkout for 50% off your first visit.  Boulderthon: Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry!  Where to Listen: Apple Podcasts | Spotify | Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform!  PARTNER DISCOUNTS AND LINKS: Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription PR Labs:⁠⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy session Boulderthon: Save $10 using code ELEVATE10 Cheribundi: code ELEVATE for 15% off RNWY: Use Code Elevate15 for 15% off your order KETONE-IQ: Your post-run recovery ketones can be found here Cozy Zero:  merino wool running clothes! Save 20% with code SARAM20 LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10  Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

    45 分钟

  4. 9月18日

    EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer

    Stephanie is a Grand Master’s Runner who has completed over 30 marathons over the same number of decades, and age hasn’t slowed her down!  In this week’s episode, Stephanie shares her best advice on how to maintain longevity in the sport, a strong and positive mindset, and how her performance has only gotten better with age!  You can follow Stephanie on Instagram @runwithredness and discover more about her marathon e-course here.  A bit more about Stephanie Dyer: Training for marathon number 33 and 34 (Chicago and the age group royal championships at NYC marathon)  18 Bostons . April will be marathon number 35 after 35 years and at the course where it all started! Placed # 30 at the Sydney Marathon age group world championships 2024. 3:18:00 She won her age group at the Marine Corps Marathon 2024 one month after Sydney Raced my fastest Boston in 2025 with a 3:18:30 Thank you to our sponsors:  PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code ELEVATE at checkout for 50% off your first visit.  Boulderthon: Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry!  Where to Listen: Apple Podcasts | Spotify | Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform!  PARTNER DISCOUNTS AND LINKS: Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappy PR Labs:⁠⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy session Boulderthon: Save $10 using code ELEVATE10 Cheribundi: code ELEVATE for 15% off RNWY: Use Code Elevate15 for 15% off your order KETONE-IQ: Your post-run recovery ketones can be found here Cozy Zero:  merino wool running clothes! Save 20% with code SARAM20 LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.blenderseyewear.com%2F%3Fnbt%3Dnb%253Aadwords%253Ag%253A13671889339%253A122445682045%253A584280634706%26nb_adtype%3D%26nb_kwd%3Dblenders%2520eyewear%26nb_ti%3Daud-2086346026493%3Akwd-11301698373%26nb_mi%3D%26nb_pc%3D%26nb_pi%3D%26nb_ppi%3D%26nb_placement%3D%26nb_si%3D%257Bsourceid%257D%26nb_li_ms%3D%26nb_lp_ms%3D%26nb_fii%3D%26nb_ap%3D%26nb_mt%3De%26utm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_campaign%3DBrand%26utm_content%3DCore%26utm_campaignid%3D13671889339%26gad_source%3D1%26gclid%3DCjwKCAjwyo60BhBiEiwAHmVLJXS9DrCgWpRPDNHL9y8JwMsDa_4zk0FaY3Tu5VsUFK

    1 小时 15 分钟

  5. 9月11日

    EP. 191 - How to Prepare for Travel Race Season

    Whether it's your first or thirteenth travel race, this podcast episode highlights all the things to consider when traveling racing! Is Travel Racing Right for You? Pre-Race Preparation, Travel Check-list, Travel Day Considerations+ more! Thank you to our sponsors:  PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code ELEVATE at checkout for 50% off your first visit.  Boulderthon: Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry!  Where to Listen: Apple Podcasts | Spotify | Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform!  PARTNER DISCOUNTS AND LINKS: Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappy PR Labs:⁠⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy session Boulderthon: Save $10 using code ELEVATE10 Cheribundi: code ELEVATE for 15% off RNWY: Use Code Elevate15 for 15% off your order KETONE-IQ: Your post-run recovery ketones can be found here Cozy Zero:  merino wool running clothes! Save 20% with code SARAM20 LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10  Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

    52 分钟

  6. 9月4日

    EP. 190 - Run Stronger After 40, 5 Recovery Essentials with Coach Sara (interview by Dr. Duane Scotti)

    This week's episode is a bit different - this is a replay from Dr. Duane Scotti's podcast, The Healthy Runner Podcast. We discuss the top 5 recovery essentials that every aging runner needs to show up happy, strong, and recovered while chasing big goals. Enjoy!  Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years.  He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury.  After 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion educating the running community.  Through his signature 1:1 coaching program, Healthy Runner Academy membership, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running.  Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running!  Learn more about how Duane became a healthy runner here! [Download] the FREE Injury Prevention Resource Mentioned: 6-Steps to Grow as a Runner  If you are recovering from an injury and want to get back into running without setbacks: [Download] FREE Return to Run Program Connect with Dr. Duane Scotti: Instagram - @sparkhealthyrunner Subscribe to Spark Healthy Runner YouTube Channel www.sparkhealthyrunner.com Healthy Runner Podcast on Apple Healthy Runner Podcast on Spotify Thank you to our sponsors:  PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code ELEVATE at checkout for 50% off your first visit.  Boulderthon: Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry!  Where to Listen: Apple Podcasts | Spotify | Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform!  PARTNER DISCOUNTS AND LINKS: Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription

    48 分钟

  7. 8月28日

    EP. 189 - How to Elevate Your Mindset with Mental Skills Coach, Carrie Jackson

    Carrie Jackson is a mental skills training coach. She is the co-author of Rebound and the co-host of the Injured Athletes Podcast. In this episode, we dive into the mindset of an anxious athlete and how it presents itself on the start line. Struggling with race day nerves? Join us as I connect with Carrie Jackson about practical strategies to conquer pre-race anxiety and run your best race yet! Learn how to distinguish between excitement and anxiety, manage symptoms, and build mental resilience. We discuss: Understanding the cause of pre-race anxiety How and why it shows up for some athletes and not others Personality traits that present a greater chance of experiencing these feelings Pre-race anxiety signs that a runner may feel or experience  Longer-term strategies runners can implement in their training to build resilience against race-day anxiety Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform!  PARTNER DISCOUNTS AND LINKS: ⁠⁠⁠⁠⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠

    1 小时 8 分钟

  8. 8月21日

    EP. 188 - Less is More: The Power of Strategic Undertraining

    Ever feel like you're not doing enough to prepare for your next race? In this episode, we flip the script on undertraining. Instead of seeing it as a failure, we explore how strategic undertraining can be your secret weapon. Join me as we discuss why a slightly less-than-perfect training cycle can lead to a stronger, healthier body and a sharper mind on race day. You'll learn why being 10% undertrained is often better than being 5% overtrained, and how this new mindset can lead to your most enjoyable and successful race yet. The Difference Between Undertraining and Overtraining: We break down why overtraining is often a greater threat to your race goals and long-term running health. The Power of a Fresh Mind and Body: Discover how coming to the start line rested and motivated can unlock a surprising performance. Why Long-Term Fitness is Your "Bank Account": We talk about how your years of consistent running build a foundation you can rely on, even with a less-than-ideal training cycle. Racing Smarter, Not Harder: Learn practical strategies for the undertrained runner, from smart pacing to using the run/walk method to finish strong. Thank you to our sponsors:  PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code ELEVATE at checkout for 50% off your first visit.  Boulderthon: Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry!  Where to Listen: Apple Podcasts | Spotify | Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform!  PARTNER DISCOUNTS AND LINKS: Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription PR Labs:⁠⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy session Boulderthon: Save $10 on the half marathon  using code ELEVATE10 Cheribundi: code ELEVATE for 15% off RNWY: Use Code Elevate15 for 15% off your order KETONE-IQ: Your post-run recovery ketones can be found here Cozy Zero:  merino wool running clothes! Save 20% with code SARAM20 LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10  Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

    44 分钟
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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

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