Project Upgrade Podcast

Samantha Wicks & Lucas Sehnoun

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you. Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between. Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

  1. 10/02/2025

    EP 23: Fears & Social Pressures In Bodybuilding

    A topic that both Lucas and Samantha have really close to their hearts. Tune in to hear all about how both 2 x Pro Champions have navigated through these Social Pressures that not many talk about. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her. Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: IG: @coachlucas_ https://www.instagram.com/coachlucas_ IG: @_samanathawicks https://www.instagram.com/_samanthawicks Thanks for listening!

    46 min

  2. 01/02/2025

    EP 22: Am I Big Enough To Compete?

    The no. 1 question the lingers on every competitors mind at least once... "Am I Big Enough?" For today's episode, Lucas and Samantha dive into the logical and emotional sides of this lingering thought and what they would do from a coaches and athletes perspective. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her. Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: IG: @coachlucas_ https://www.instagram.com/coachlucas_ IG: @_samanathawicks https://www.instagram.com/_samanthawicks Thanks for listening!

    38 min

  3. 25/01/2025

    EP 21: Posing Essentials

    For this weeks episode successful posing coaches Lucas and Samantha chat all things posing. With years of expereince on stage and the success they have seen in their own clients, tune in to hear the break down of what essentials are needed that you may have missed! On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her. Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: IG: @coachlucas_ https://www.instagram.com/coachlucas_ IG: @_samanathawicks https://www.instagram.com/_samanthawicks Thanks for listening!

    38 min

  4. 19/01/2025

    EP 20: Navigating The Off Season

    For this weeks episode Lucas and Samantha dive into how they navigate their off seasons. With their many years of expereince they cracked the code on acing their off seasons but while also enjoying themselves with Friends and Family. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her. Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: IG: @coachlucas_ https://www.instagram.com/coachlucas_ IG: @_samanathawicks https://www.instagram.com/_samanthawicks Thanks for listening!

    40 min

  5. 12/01/2025

    EP 19: Our Goals For 2025

    For this weeks episode Lucas and Samantha discuss their goals for the new year in areas of life includng competing, business and personal. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her. Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: IG: @coachlucas_ https://www.instagram.com/coachlucas_ IG: @_samanathawicks https://www.instagram.com/_samanthawicks Thanks for listening!

    56 min

  6. 04/01/2025

    EP 18: Becoming Pro Champions + Our 2024 Recap

    AND WE ARE BACK! It was a crazy end to 2024. We thought it would be timley to sit down and catch up on all that went down in the final months of the year including becoming 2 x Pro Champions, both spontaneous trips to the other side of the world and what our plans are for the upcoming 2025 season. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her. Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: IG: @coachlucas_ https://www.instagram.com/coachlucas_ IG: @_samanathawicks https://www.instagram.com/_samanthawicks Thanks for listening!

    56 min

  7. 16/08/2024

    EP 17: Our Opinion On New Posing Coaches & What Shows Are We Doing? | Q&A

    Here is Part 2 of our Q&A! Feel free to DM us any questions or topics you wish us to cover in future episodes. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her. Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: IG: @coachlucas_ https://www.instagram.com/coachlucas_ IG: @_samanathawicks https://www.instagram.com/_samanthawicks Thanks for listening!

    31 min

  8. 09/08/2024

    EP 16: Our Plans When We Retire From Bodybuilding & Reverse Diet Goals | Q&A

    We thought it would be time to whip out a Listeners Q&A! Feel free to DM us on instagram with your questions or topics you would like us to cover next on the Podcast. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her. Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: IG: @coachlucas_ https://www.instagram.com/coachlucas_ IG: @_samanathawicks https://www.instagram.com/_samanthawicks Thanks for listening!

    24 min
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Notes et avis

À propos

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you. Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between. Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

Informations

  • Création
    Samantha Wicks & Lucas Sehnoun
  • Années d’activité
    2020 - 2025
  • Épisodes
    67
  • Classification
    Tous publics
  • Copyright
    © Samantha Wicks 2020
  • Site web de l’émission
    Project Upgrade Podcast