Strong By Design Podcast

Team CriticalBench
  • 4,9 (276)
  • FITNESS
  • CHAQUE SEMAINE

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

  1. Ep 413 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 2]

    -7 H

    Ep 413 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 2]

    Send us a text In Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith.  Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ. Preston opens up about his biggest obsession, the birth of Comeback Kings, and how faith and success can coexist when Jesus remains at the center. Chris and Preston also explore the power of simplicity, the meaning of real character, and how doing good impacts the world around us.  The episode closes with a moving prayer and reflection — a reminder that we are all clay in the hands of the ultimate Maker, being shaped for His glory.   Time Stamps 00:53 – Welcome to the 'Strong by Design' podcast! 01:17 – In Part 2, Coach Chris continues his candid and insightful discussion with special guest Preston Ely 05:33 – Years ago, what really measured a man’s worth?  08:43 – Preston’s biggest obsession revealed 14:14 – Success and faith: Can the two truly co-exist? 17:40 – The origin of Comeback Kings 20:46 – Learn the 7 core values of Critical Bench 25:03 – Understanding the two seasons of life 31:06 – Would you rather be a caricature of a character or have real character? 34:36 – Preston shares what physical fitness truly means to him 39:30 – How doing good changes the world around you 42:45 – Why simplicity speaks volumes 47:10 – Chris on the powerful biblical Claymaker story (Romans 9:19-23) 51:10 – Stay connected beyond the episode with Preston Ely 52:33 – A moment of reflection: closing prayer by Chris 53:56 – Please share and leave ratings & reviews for the SBD podcast!   Resources: Comeback Kings Connect with Preston: Instagram   Connect with Chris: Instagram Support the show Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    55 min
  2. Ep 412 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 1]

    -3 J

    Ep 412 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 1]

    Send us a text In this powerful episode of Strong By Design, Coach Chris Wilson sits down with Preston Ely, founder of Comeback Kings, to talk about the journey every man faces between worldly success and spiritual surrender.  Together, they unpack what happens when chasing money, fame, and achievement leaves you empty at the top — and how true peace and identity are only found in Christ. From deep personal stories to hard-won lessons about purpose, loss, and reconciliation, Chris and Preston dive into what it means to be stripped of everything so God can rebuild you stronger in spirit.  Whether you’re struggling with success, faith, or finding real meaning in life, this conversation will challenge and inspire you to put Jesus at the center of it all. Stay tuned for Part 2 of this powerful and deeply personal conversation – coming out Saturday, October 18th!   Time Stamps 00:55 – Welcome to the 'Strong by Design' podcast! 01:45 – Join Coach Chris, along with our special guest, Preston Ely 04:20 – Chris and Preston share about their kids’ hobbies 06:39 – Why engage kids early with things they are passionate about 09:44 – What happened when the success ceased? 16:33 – Conscious vs Subconscious goals: Which one drives you? 21:10 – Is technology making the world a better place? 23:00 – Preston shares his biggest regret 25:18 – Learn the key to genuine reconciliation 29:00 – Should we just sin so that grace may abound? 31:01 – Chris's most vulnerable childhood moment 35:00 – Story of hope in darkest times 40:00 – How to have a real conversation with God 48:42 – What to look for in a mentor 52:27 – Discover our connection to each other through God 54:56 – Know the true value of community 56:40 – How to handle your highest highs and lowest lows 1:00:30 – Please share and leave ratings & reviews for the SBD podcast!   Resources: Comeback Kings   Connect with Preston: Instagram Connect with Chris: Instagram Support the show Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    1 h 2 min
  3. Ep 411 The 411 on Men’s Strength & Health ft. Coach Chris Wilson

    1 OCT.

    Ep 411 The 411 on Men’s Strength & Health ft. Coach Chris Wilson

    Send us a text If you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you. Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset. This isn’t fluff. It’s the raw truth about: The 411 on testosterone — why it matters and how to keep it optimized naturallyThe 411 on strength after 40 — the smartest way to train for muscle, power, and longevityThe 411 on mobility — the secret weapon for staying pain-free and in the gameThe 411 on nutrition — simple, no-nonsense strategies that fuel energy and performanceThe 411 on mindset — building discipline, confidence, and drive that carry over into every area of lifeYou’ll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game. This is the episode you’ll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future. Time Stamps 00:29 – Welcome to the 'Strong by Design' podcast! 00:53 – Join host Chris Wilson for today’s special solo episode 03:37 – What is the #1 Thing Men should be mindful of? 06:12 – High vs. Low testosterone: What you need to know 10:07 – How training changes as you age 17:03 – The 411 on Mobility and Injury Prevention 21:33 – Aches and pains: What to do 25:14 – The 411 on Nutrition for Vitality 34:29 – Mindset and Discipline essentials 38:50 – Replace ONE bad habit with ONE good habit 42:00 – Final thoughts to apply the '411 tips' in your life! 43:30 – Please share and leave ratings & reviews for the SBD podcast!   Resources: Check Out Critical T on Critical Nutrition Labs!   Connect with Coach Chris: Instagram Support the show Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    45 min
  4. Rest in Peace Charlie Kirk [Special Edition]

    24 SEPT. · BONUS

    Rest in Peace Charlie Kirk [Special Edition]

    Send us a text In this special episode of the Strong By Design Podcast, we come together not only as co-workers but as brothers in Christ, as husbands, and as fathers. We reflect on the shocking assassination of Charlie Kirk — a man whose voice and convictions inspired millions and whose absence is deeply felt. Regardless of political beliefs, every life is made in God’s image. The tragic loss of a husband and father should never be mocked or celebrated. In our conversation, we share personal thoughts and emotions about what this moment means for our families, our communities, our nation, and the world. We discuss: The value of life and the human cost of this tragedy. The danger of silencing speech with violence. How attempts to destroy a messenger can only amplify the message. The state of our nation in a culture of division and unrest. Our responsibility as Christian men to lead our families and communities with faith, courage, and unity. This episode is not about politics, but about people, faith, and the call to stand boldly for truth in difficult times. Join us as we honor Charlie Kirk’s life, pray for his family, and reflect on the greater meaning of this moment. Time Stamps: Rest In Peace Charlie Kirk [Special Edition] 00:43 – Welcome to the 'Strong by Design' podcast! 02:46 – Who is Charlie Kirk? Team Critical Bench talks about his shocking death 10:45 – Understanding the all-or-nothing mindset 15:13 – Guess how many college campuses Charlie visits each year 20:01 – Why is it hard to know what’s true today 24:59 – How answering evil with good changes everything 29:02 – Knowing the challenges and strength of free speech 35:35 – How believers responded to what happened with Charlie 40:21 – Seeing beyond the physical into the spiritual 46:00 – Listening to a Charlie Kirk AI message 48:45 – What Jesus taught about times of persecution 51:10 – A powerful Bible insight on Paul and Stephen 56:28 – Closing in a powerful prayer with Jared 58:31 – Please share and leave ratings & reviews for the SBD podcast! Resources: Strong By Design Podcast - https://www.strongbydesignpodcast.com Support the show Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    1 h
  5. Ep 410 Hearing God’s Voice: Learning to Listen and Follow ft. Jared Haley

    17 SEPT.

    Ep 410 Hearing God’s Voice: Learning to Listen and Follow ft. Jared Haley

    Send us a text In this episode of the Strong by Design Podcast, host Jared Haley explores how we can truly hear and recognize God’s voice in our lives.  Jesus said in John 10:27, “My sheep listen to my voice; I know them, and they follow me.” So, what does it mean to know His voice—and how do we learn to listen? Jared shares his personal journey of growing up in the Friends (Quaker) church, where he learned to discern the Holy Spirit’s leading in a community setting. This episode is a powerful look at spiritual listening, communal discernment, and how every believer can grow in their ability to follow Jesus more closely. Don’t miss this encouraging and insightful conversation—your faith walk will be better for it.   Time Stamps 0:45 - Welcome to the 'Strong by Design' podcast! 03:22 - Host Jared Haley reveals how to begin hearing God 07:41 - Right or wrong? How to navigate life's gray areas as a Christian 09:14 -  Jared on hearing the Holy Spirit in a community of believers  14:40 - Why no man should rule over your faith 15:56 - The power of waiting on the Holy Spirit 20:49 - Presence in the Midst: What it truly means to hear God’s voice 24:24 - Different ways God speaks to us 27:10 - Christian meditation vs. worldly meditation 32:07 - Jared's challenge: What is the Spirit saying to you today?      Resources: You Version Bible App   Connect with Jared: Instagram   Support the show Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    34 min
  6. Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar ft. Dr Boz (Annette Bosworth, MD)

    3 SEPT.

    Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar ft. Dr Boz (Annette Bosworth, MD)

    Send us a text Most people don’t realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning. From energy crashes to long-term chronic disease, blood sugar plays a bigger role in your health than you may think. And the best part? You don’t need to be a scientist to make sense of it. We break it down in a way anyone can understand—engaging, thought-provoking, and sprinkled with a bit of humor—so you’ll walk away with practical insights you can actually use.   What You’ll Learn in This Episode: Why insulin resistance is at the root of so many modern health struggles.How tracking your blood sugar (even with a simple monitor) can transform your health decisions.The surprising link between everyday choices and your long-term risk for chronic disease.Why CGMs aren’t just for diabetics—they’re a powerful tool for anyone serious about health.Simple, actionable tips to start taking control of your blood sugar today.    Time Stamps 01:01 – Welcome to the 'Strong by Design' podcast!  02:21 – Meet today’s special guest, Dr. Boz (Annette Bosworth, MD)  03:30 – What happened during the first days in Florida  07:33 – Finding better health in the 21st century  12:16 – Why knowing more about our bodies hasn’t made us healthier  13:50 – Learn more about blood sugar and why it matters  18:15 – Know the real threshold for diabetes  21:15 – Why the insulin resistance problem is so hard  27:39 – The hidden reason behind “it’s not working”  31:21 – Discover the role of muscle mass  34:54 – The healthy range for ketones revealed  38:45 – What Chris learned from fasting in the past  45:12 – Revisiting Dr. Boz’s very first appearance  46:22 – Everything you need to know about CGM  51:34 – What healthy eating really looks like  56:55 – Foods that secretly spike your sugar  59:58 – Inside the 21-Day Metabolic Kick  1:06:43 – Why you might be having health issues  1:09:37 – Stay connected beyond the episode with Dr. Boz  1:14:00 – Please share and leave ratings & reviews for the SBD podcast!   Resources: Dr Boz YouTube Channel   Connect with Dr Boz: Instagram   Connect with Chris: Instagram Support the show Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    1 h 16 min
  7. Ep 408 Ageless Shoulders: Restoring Strength & Stability the Ancient Way ft. Zach Zenios

    20 AOÛT

    Ep 408 Ageless Shoulders: Restoring Strength & Stability the Ancient Way ft. Zach Zenios

    Send us a text In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs.  We kick things off by exploring Zach’s unique background and the origin of his passion for Indian club training. From the anatomy of the human shoulder to the difference between raw strength and true functionality, Zach breaks down what most people get wrong about shoulder training.  He also shares his personal “2-step formula” for shoulder pain relief, plus the overlooked connection between relaxation, barefoot training, and nervous system reset. Around the 30-minute mark, we get into aesthetics, movement quality, and how club training actually builds a more capable, athletic-looking body.  As the conversation deepens, Zach opens up about the creation of the Ageless Shoulders program, what makes it different, and why Indian clubs offer a timeless solution for stiff, aging joints. We even dive into his bold personal experiments—like dry fasting—and how they’ve impacted his recovery, energy, and mindset. Whether you’re in pain, getting older, or just want to train smarter, this episode delivers the knowledge and inspiration to help you move, feel, and live better.   Time Stamps 0:43 - Welcome to the 'Strong by Design' podcast! 3:02 - Get to know today's special guest, neurosomatic therapist and yoga coach Zach Zenios  10:00 - The power of Indian club training  12:32 - How unique the human shoulder is  16:07 – The importance of good dynamic movement  18:24 - Coach Zach reveals his Indian clubs training secret  21:30 - Discover the right way to train shoulders - no isolation!  25:22 - Are you strong or just muscular?  28:50 - Aesthetic gains through club training  32:33 – Understanding relaxation vs. tension  37:02 – Why Indian clubs offer unique benefits  42:00 – Pros and cons of doing a dead hang  44:53 - What's the 2-step formula for shoulder pain  47:48 – How going barefoot can benefit you  49:39 - Why consistency is the key  51:42 – A closer look at Coach Zach’s routine  57:38 – Beyond the basics: Detailed Indian club benefits  1:03:48 – Inside the Ageless Shoulders program  1:09:13 – Coach Zach’s experience with a 5-day dry fast  1:11:58 - How to stay connected with Coach Zach  1:12:28 - Please share and leave ratings & reviews for the SBD podcast!   Resources: Ageless Shoulders   Connect with Coach Zach: Instagram   Connect with Coach Chris: Instagram Support the show Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    1 h 14 min
  8. Ep 407 Never Feeling 'Good Enough' ft. Chris Wilson

    6 AOÛT

    Ep 407 Never Feeling 'Good Enough' ft. Chris Wilson

    Send us a text Why do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we’re not enough? In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it’s shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, including past traumas and a verbally abusive parent, and how those early seeds of doubt can follow us into adulthood. Chris explores the emotional weight of regret, the trap of comparison, and the idols we unknowingly cling to that pull us away from our true identity in Christ. With Scripture as his guide, he reminds listeners that our worth is not defined by the world — it’s found in the love of a perfect God who created us strong by design. If you’ve ever looked in the mirror and thought, “I’m not enough,” this episode is for you. You’re not alone — and you’re more loved than you realize.   Time Stamps 00:43 – Welcome to the Strong By Design podcast! 01:07 – Join host Chris Wilson for today’s special solo episode 03:49 – Learn what's behind today's topic 07:21 – The impact of opinions: Strangers or those closest to us 11:21 – Chris gets real about his childhood 17:57 – Understanding the feeling of inadequacy 20:51 – Knowing the emotional weight of regret 23:05 – Prioritizing things over meaning: A wake-up call 27:55 – Powerful Bible verses you’ll want to remember 30:08 – Discover the danger of poor influences in our lives 36:37 – Learn the right response to sin 38:48 – Please share and leave ratings & reviews for the SBD podcast!     Resources: YouVersion Bible App Soul Fuel by Bear Grylls   Connect with Coach Chris: Instagram Facebook Support the show Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    41 min
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À propos

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

Informations

  • Création
    Team CriticalBench
  • Années d’activité
    2018 - 2025
  • Épisodes
    441
  • Classification
    Tous publics
  • Copyright
    © 2025 Strong By Design Podcast
  • Site web de l’émission
    Strong By Design Podcast

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