Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer
  • ٥٫٠ (١٠٣)
  • تعلَّم كيف؟
  • يتم التحديث أسبوعيًا

******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here.  Let's get you organized. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.

  1. قبل ١٥ ساعة

    Ep 133 // When Overwhelm Builds Walls: How To Communicate What YOU Need

    Hey Momma — have you ever felt like your overwhelm is invisible? Like no matter how much you’re juggling, your spouse just doesn’t see how heavy it feels? This episode gets real and personal. I’m opening up about the years my husband and I spent slowly building walls in our marriage, not because we fell out of love, but because we stopped communicating what we needed. Overwhelm doesn’t just make you tired; it creates distance. Every “I’m fine,” every unspoken frustration, every snapped response, those are the bricks that build the wall. And before you know it, you’re living on opposite sides of it, both craving connection but not sure how to find your way back. In this episode, I’m sharing exactly how we began to rebuild communication and tear those walls down one habit at a time. Ultimately, I’m challenging you to stop waiting for your partner to “just get it” and instead, start communicating with awareness, ownership, and clarity. Because when overwhelm builds walls, communication is what lets the light back in. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 🤍✨   🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    ٢٤ من الدقائق

  2. قبل ٣ أيام

    Ep 132 // 3 Root Reasons Overwhelm Is Paralyzing Your Routines And Daily Habits

    Do you ever feel like you’re doing everything right, the planners, the routines, the to-do lists but still feel like you’re drowning? You’re showing up, but you can’t figure out why life still feels so heavy or why your habits never seem to stick. Hey Momma, this episode is going to help you uncover why. Because overwhelm isn’t just a feeling, it’s a signal. And when you ignore that signal, it starts to paralyze your progress. In this episode, I’m breaking down the 3 root reasons behind why you’re overwhelmed and how they’re quietly blocking your habits and routines from working the way you want them to. Ultimately, I’m challenging you to stop labeling yourself as “bad at routines” and start getting honest about what’s actually behind the overwhelm. Once you pinpoint the root, you can start stacking habits that create calm instead of chaos, and finally rebuild your rhythm with confidence. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 🤍✨   🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    ٢١ من الدقائق

  3. ٣٠ أكتوبر

    Ep 131 // Consistency Over Perfection: The Real Secret To Organized Routines

    Hey Momma, Do you ever feel like you start a new plan strong, only to watch it fall apart by midweek? Or maybe you’ve been trying to “get it all together,” but every time life throws a curveball, your routines unravel and you’re right back at square one? If that’s you, this episode is going to feel like a deep breath. Because getting clear on your priorities is one thing, but staying consistent with them is something else entirely. In this episode, I’m pulling back the curtain on what real consistency looks like in this season of motherhood. You’ll learn why your home doesn’t have to be spotless to be organized, how to focus on the right priorities instead of all the priorities, and what it means to stack small, repeatable actions that actually stick. I’m sharing the exact filter I use to stay consistent even when life is chaotic, from communication with your spouse, to planning around your real capacity, to learning the power of returning when things fall off track. Ultimately, I’m challenging you to drop the perfection and rebuild consistency through clarity and focus. Because you don’t need a flawless plan — you just need one that fits your life right now. ✨ Grab your FREE Reset Planner down below to help you track where your consistency slips and start rebuilding the rhythm that works for your real life. ✨ Join the FREE Habit Stacking Mom Community to share your top three priorities for the week and find other moms learning how to stack through the chaos. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 💪✨   🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    ١٩ من الدقائق

  4. ٢٧ أكتوبر

    Ep 130 // How To Reset Your Routines When Your Plan Doesn't Match Your Heart

    Do you ever get to Thursday and wonder, “What even happened this week?” You were busy, you know you were busy, but you can’t quite figure out what you actually accomplished… or if any of it even mattered. If you’re tired of feeling like you’re drowning in your own life, this episode is for you. In this episode, I’m sharing the exact 4 steps I took two years ago when my priorities were completely out of alignment and how you can use them to start rebuilding your weeks around what truly matters. We’ll walk through how to get brutally honest about your current priorities, how to audit your week to see where your time is actually going, and how to eliminate or delegate the noise that’s stealing your peace. You’ll learn why your calendar doesn’t lie, how to use it as a mirror, and how to realign your plan with your heart. Ultimately, I’m challenging you to stop saying yes to everything and start saying yes to the right things, the ones that reflect your true priorities in this season. Because momma, your life doesn’t need more busy — it needs more purpose. ✨ Grab the FREE Reset Planner to walk through the 4 steps I share in this episode down below.... ✨ Join the FREE Habit Stacking Mom Community and share what priority you’re protecting this week  Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 💪✨   🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    ٢٢ من الدقائق

  5. ٢٣ أكتوبر

    Ep 129 // The Organized Mom Mindset: Change Your Story, Reset Your Space

    Hey momma, Have you ever said, “I just can’t get organized” or “I’m not an organized person”? Do you find yourself believing those old stories every time you look around your house and feel like you’re failing at keeping it together? In this episode, we’re digging into why getting organized isn’t just about your home, it’s about your mindset. You’ll learn how to shift the way you speak to yourself, add one powerful word that changes everything, and see how your environment directly shapes your confidence and self-worth. I’m sharing how to start seeing disorganization not as a personal flaw, but as a season that’s asking for new systems and a fresh plan. Then we’ll talk about the Declutter Reset and how to use the Declutter Scorecard to find your “minimum maintainable level,” the amount of clutter you can realistically manage each week without burning out. Ultimately, I’m challenging you to rewrite the story you’ve been telling yourself. Instead of saying, “I can’t get organized,” start saying, “I’m learning to get organized.” Take 10 minutes this week to grab your Declutter Scorecard, walk your home, and choose one small space to reset completely. Because every time you declutter a drawer, a counter, or a corner, you’re not just clearing stuff, you’re rebuilding belief in yourself. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.   🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    ٢٠ من الدقائق

  6. ٢٠ أكتوبر

    Ep 128 // Feeling Overwhelmed? Your Morning Routine Might Hold A Clue

    Hey momma, welcome back! Have you ever noticed that you can almost predict how your day will go just by how your morning starts? Does one small thing going wrong seem to send the rest of the day into a tailspin? In this episode, we’re diving into how your morning routine acts like a mirror showing you what’s working, what’s missing, and what your day is trying to teach you. When your morning feels rushed or chaotic, it’s not just a “you problem.” It’s feedback. It’s your system showing you where to look. I’ll walk you through how to use your morning as a diagnostic tool, how to take notes on what feels scattered, recognize where your resets are falling short, and learn how to make simple tweaks that create flow instead of frustration. You’ll also learn how to track what you walk back into after drop-off and how to start stacking your day based on the smoothness of your morning. Ultimately, I’m challenging you to start watching your morning instead of judging it. Notice what feels rushed, what feels peaceful, and what could be adjusted the night before. Because the smoother your morning becomes, the clearer your next steps get, one intentional tweak at a time. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.   🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    ٢٠ من الدقائق

  7. ١٦ أكتوبر

    Ep 127 // Habit Stacking Repairs Your Schedule From Overwhelm

    Hey Momma! Does it feel like your schedule is running you instead of the other way around? Are you tired of every part of your day bleeding into the next: where morning, midday, and bedtime all blur together until you’re completely drained? In this episode, let's go back to basics and breaks down how habit stacking actually repairs your schedule from overwhelm.  Why most moms don’t need more time, they need more rhythm, and how creating simple two-step stacks helps the brain rebuild structure from the inside out. Hear I was stuck in the “schedule spiral” with my pretty planner color-coded everything but couldn’t follow through because my brain had no consistent cues to rely on. Notice small patterns and pair simple habits: like pour coffee → unload dishwasher helps your brain rebuild predictability and calm. Habit stacking gives your brain structure, reduces decision fatigue, and replaces chaos with clarity. You’ll leave this episode knowing how to recognize your own patterns and start creating small, repeatable habits that make your schedule feel manageable again. Find the moment that always feels overwhelming, choose a simple cue that already exists in your day, and layer one habit on top of it. Because when your brain feels predictable, your day feels peaceful and that’s how habit stacking repairs your rhythm.   🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    ٢١ من الدقائق

  8. ١٣ أكتوبر

    Ep 126 // Declutter Your Evening Routine By Resetting Your Daily Habits

    Hey Momma — do your evenings ever feel like one giant blur of chaos? Do you wish you could end the day feeling calm, not cluttered — knowing your space, mind, and schedule are actually ready for tomorrow? In this episode, we’re diving into how to declutter your evening routine and reset your daily habits so your nights feel peaceful and your mornings finally start smooth.  The evening is the true “handoff block” between one day and the next when you can either spiral in chaos or create calm. You’ll learn how to simplify your nightly flow, use the 1410 Formula to decide what actually belongs in your routine, and build a simple 3-step reset that helps you close the day with intention instead of exhaustion. Identify where your evenings are too cluttered, what habits create calm, and how to reset your mind and environment so you end your day in control, not behind. Ultimately, I challenge you to declutter your evening routine this week. Write down every task you try to do after dinner, circle the three that actually help you feel calm and prepared for tomorrow, and practice that simple stack each night.Remember: the goal isn’t perfection — it’s peace. Let’s partner together because momming is not easy but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 💪✨   🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    ٢٢ من الدقائق
مشاهدة الكل (١٣٤)

٥
من ٥
‫١٠٣ من التقييمات‬

حول

******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here.  Let's get you organized. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.

المعلومات

قد يعجبك أيضًا