Grounded Wellness by Primally Pure

Primally Pure
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  • 两周一更

Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure

  1. Ep. 38: What Doctors Miss About Mammograms + Women’s Health with Dr. Jenn Simmons

    9月24日

    Ep. 38: What Doctors Miss About Mammograms + Women’s Health with Dr. Jenn Simmons

    For decades, women have been told the same story: mammograms save lives. They’re painted as the gold standard for breast cancer prevention — a rite of passage once you hit your forties. But what if that story isn’t the full picture? What if the very test meant to protect us is also leading to unnecessary fear, invasive treatments, and even harm? In this powerful episode of Grounded Wellness, host Bethany McDaniel sits down with Dr. Jenn Simmons, a former top breast cancer surgeon turned functional medicine practitioner, who is leading a revolution in women’s health. Dr. Simmons knows the system from the inside. After years in the operating room, she saw firsthand the toll of over-diagnosis and over-treatment. Women were enduring surgeries, chemotherapy, and lifelong medication regimens for cancers that never would have impacted their lives. The stakes are enormous: more than 20–30% of breast cancer diagnoses each year fall into this category of unnecessary treatment. Bethany and Dr. Simmons pull back the curtain on the mammogram myth vs reality, unpacking the real truth about mammograms — and pointing to safer, smarter alternatives. This episode doesn’t shy away from the hard truths, but it also delivers hope, clarity, and a path forward for women who want to take ownership of their health. Episode Resources: Dr. Jenn Simmons: Instagram: https://www.instagram.com/drjennsimmons/ Website: https://www.realhealthmd.com/ Book: https://www.realhealthmd.com/the-smart-womans-guide-to-breast-cancer-2/ Podcast: https://keepingabreastwithdrjenn Mentioned in the episode:  PerfeQTion Imaging Instagram: https://www.instagram.com/perfeqtionimaging/ PerfeQTion Imaging Website: www.perfeqtionimaging.com Auria Test (Code drjenn20): https://auria.care/ 20-30% of people that get mammogram would have never developed clinical disease  Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en

    1 小时 28 分钟
  2. Ep. 37: Does Sugar Feed Cancer? How Diet Impacts Healing with Season Johnson

    9月10日

    Ep. 37: Does Sugar Feed Cancer? How Diet Impacts Healing with Season Johnson

    For too long, parents have been told that when a child is diagnosed with cancer, the only thing that matters is surviving chemotherapy. Nutrition? Not important. Side effects? Just part of the process. But what if that isn’t the full story?  In honor of Childhood Cancer Awareness Month, Bethany sat down with her good friend, Season Johnson, Functional Nutritional Therapy Practitioner and founder of KICKcancER, to explore the intersection of conventional cancer treatment and holistic healing. This conversation covers everything from the emotional toll of a pediatric diagnosis to practical tools that empower families to create an environment where cancer cannot thrive. When we address holistic care through nutrition, detox, emotional healing, and faith—everything shifts.  Episode Resources: Season Johnson:  KICKcancER Nonprofit: https://www.kickcancermovement.org Season Johnson Website: https://www.seasonjohnson.com Instagram: https://www.instagram.com/seasonjohnson Mentioned in the episode:  Pluck Seasoning: https://eatpluck.com Just Thrive Probiotic: https://justthrivehealth.com Emotion Code by Dr. Bradley Nelson: https://discoverhealing.com/the-emotion-code/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en

    1 小时 4 分钟
  3. Bonus: Luteal Phase Meditation - Lean In With Intention

    9月3日 · 附赠内容

    Bonus: Luteal Phase Meditation - Lean In With Intention

    In today’s episode of Grounded Wellness, our Holistic Esthetician, Courtney, is guiding you through a mindful meditation designed to help you ease into your luteal phase with intention.  This phase of your monthly cycle, which occurs between ovulation and menstruation, is your inner autumn and often gets misunderstood. For many, it’s a time of heightened emotions and a pull inward – it’s common to feel more sensitive, introspective or even irritable during this time. But what if we could learn to reframe our experience of the luteal phase and start to see it in a more empowering light? Today’s episode is designed to offer extra support in this extra sensitive phase – with gentle affirmations to support emotional well-being and inner reflection, holistic skincare tips to restore balance and practical guidance to sync your lifestyle with your cycle’s natural rhythms. Whether you’re navigating emotional shifts, hormonal breakouts, or simply craving a slower pace – this meditation is here for you. Return to this meditation any time you need a gentle nudge to love the luteal phase and give yourself permission to pause.  Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow Primally Pure: Instagram:https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

    12 分钟
  4. Ep. 36: The Birth Control Lie, Natural PMS Relief + Cycle Syncing with Hormone Expert Emily Detrick

    8月27日

    Ep. 36: The Birth Control Lie, Natural PMS Relief + Cycle Syncing with Hormone Expert Emily Detrick

    In this episode of Grounded Wellness, Bethany sits down with Emily Detrick, an integrative nutrition health coach who has helped tens of thousands of women balance their hormones naturally. After years of struggling with the side effects of hormonal birth control, painful periods, and hormone imbalances, Emily has made it her mission to help women reclaim their cycles and feel at home in their bodies again. Together, they unpack the biggest myths about women’s health — from the lie that PMS is “normal” to the overlooked truth that food, stress, and daily habits play a bigger role in hormone balance than most women have ever been taught. But this isn’t just a takedown of the pill and the medical system. It’s a hopeful conversation filled with practical tips and empowering science that every woman deserves to know.  If you’ve ever felt trapped by your period, out of sync with your body, or dismissed by a doctor, this conversation will leave you with practical tips to feel better and live in rhythm with your cycle.  Episode Resources: Emily Detrick:  Instagram: https://www.instagram.com/littleraeofhealth/?hl=en Free Hormone Balancing Masterclass: https://view.flodesk.com/pages/6439613b862117c7c074011e The Little Rae of Health Podcast: https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986 Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en Resources + Studies Mentioned in This Episode Skovlund CW, Mørch LS, Kessing LV, Lidegaard Ø. Association of Hormonal Contraception With Depression. JAMA Psychiatry (2016). Large Danish cohort ( More Than 1M women) showing increased risk of depression, especially in adolescents. International Collaboration of Epidemiological Studies of Cervical Cancer. Cervical cancer and hormonal contraceptives: collaborative reanalysis… The Lancet (2007). Found higher cervical cancer risk with long-term use. National Cancer Institute (NCI). Oral Contraceptives and Cancer Risk (Fact Sheet). Wilcox AJ, Dunson DB, Weinberg CR. Timing of Sexual Intercourse in Relation to Ovulation—Effects on the Probability of Conception. NEJM (1995). Shows the fertile window is limited to ~6 days ending on ovulation. CDC. Contraceptive Effectiveness (Appendix D, MMWR). Typical use of oral contraceptives = ~91% effective (9 pregnancies per 100 women/year). Frank-Herrmann P, Freundl G, et al. The effectiveness of a fertility awareness–based method to avoid pregnancy… Human Reproduction (2007). Prospective study confirming high effectiveness with correct use. American Society for Reproductive Medicine (ASRM). Diagnosis and treatment of luteal phase deficiency: a committee opinion (2021). ACOG Practice Bulletin No. 186. Long-Acting Reversible Contraception: Implants and IUDs (2017). Details on copper IUD mechanism (local inflammatory response) and safety.

    1 小时 6 分钟
  5. Ep. 35: Ozone Therapy: The Missing Link In Your Healing Protocol with Micah Lowe

    8月13日

    Ep. 35: Ozone Therapy: The Missing Link In Your Healing Protocol with Micah Lowe

    Uncover the misunderstood science behind ozone — and how it’s quietly transforming lives.  In this episode of Grounded Wellness, Bethany dives deep into the world of ozone therapy with Micah Lowe, founder of Simply O3 and a passionate voice for natural, science-backed healing. With a deeply personal backstory rooted in his brother’s battle with brain cancer, Micah has dedicated his career to reviving one of the most misunderstood therapies in modern health. Together, Bethany and Micah unpack the rich history, science, and real-world applications of ozone therapy — a modality with over 2,000 medical studies and a legacy that predates antibiotics. From rectal ozone to ozone-infused skincare, this episode explores how O₃ can support immunity, detoxification, and healing on a cellular level. Episode Resources: Simply O3: Shop + Learn: https://www.simplyo3.com Instagram: https://www.instagram.com/simplyo3/?hl=en Micah Lowe’s Instagram: https://www.instagram.com/micahforhealth/?hl=en Biological Dentistry Database: https://iaomt.org/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en

    1 小时 23 分钟
  6. Ep. 34: Bird Flu, Bleach Baths + Fake Labels: The Dark Reality of Big Meat with Farmer Rob, Founder of Primal Pastures

    7月30日

    Ep. 34: Bird Flu, Bleach Baths + Fake Labels: The Dark Reality of Big Meat with Farmer Rob, Founder of Primal Pastures

    Not all meat is created equal and most of what we’re sold at the grocery store is a lie. In this episode of Grounded Wellness, Bethany sits down with her brother-in-law, Farmer Rob — founder of Primal Pastures and a practicing physician assistant. Rob brings a rare dual perspective: both from inside the medical system and from the frontlines of regenerative farming. Together, they unravel the deep corruption of America’s meat industry: misleading labels, diseased animals, toxic feed, bleach baths, and the devastating impact these practices have on our health. But this episode isn’t just a takedown — it’s also a hopeful blueprint for what ethical, nourishing, and truly clean meat can (and should) look like. From their humble beginnings raising 50 backyard chickens, Rob and his family have built a thriving regenerative farm rooted in transparency, integrity, and ancestral wisdom. This conversation is as shocking as it is empowering and it may just change the way you shop for meat forever. Episode Resources: Primal Pastures: Shop the Cleanest Meat in America: https://primalpastures.com/ Instagram: https://www.instagram.com/primalpastures/?hl=en TikTok:https://www.tiktok.com/@theprimalpastures Facebook: https://www.facebook.com/PrimalPastures/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en

    53 分钟
  7. Ep. 33: Feeling Tired + Bloated? How To Detox Using Herbal Medicine with Kauai Farmacy Co-Founder, Doug Wolkon

    7月23日

    Ep. 33: Feeling Tired + Bloated? How To Detox Using Herbal Medicine with Kauai Farmacy Co-Founder, Doug Wolkon

    This week on Grounded Wellness, we journeyed to the lush North Shore of Kauai to sit down with a truly inspiring guest — Doug Wolkon, co-founder of Kauai Farmacy. Doug’s path is one of radical transformation, from a fast-paced career in New York finance to cultivating a regenerative herbal medicine forest in Hawaii. His story is a living testimony to what it means to return to the land, reconnect with ancestral wisdom, and let nature lead the way toward healing. This episode will give you a renewed respect for the plants growing in your backyard (or at your farmer’s market), and a powerful reminder that wellness doesn’t have to be complicated — it just needs to be intentional.  If you’ve been burnt out, foggy, or stuck in cycles of trying everything and still not feeling well, this conversation will feel like a full-body exhale. Episode Resources: Kauai Farmacy: Instagram: https://www.instagram.com/kauaifarmacytea/?hl=en Website: https://shop.kauaifarmacy.com/ Doug Wolkon: Instagram: https://www.instagram.com/dougwolkon/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en

    52 分钟
  8. Ep. 32: The ‘Health’ Lies We’ve Been Sold with Paul Saladino, MD

    7月9日

    Ep. 32: The ‘Health’ Lies We’ve Been Sold with Paul Saladino, MD

    This conversation with Dr. Paul Saladino is a call to investigate the why behind our habits, our headlines, and our health beliefs. In a world full of fear-based marketing—from sunscreens to snack bars—his perspective invites a more grounded perspective rooted in science.  Paul doesn’t just challenge the status quo, he brings data, ancestral wisdom, and personal experience to illuminate what’s actually making us sick. Tune in to the full episode to learn more about:The real cause of skin cancer (and why sunlight isn’t the villain)How seed oils impact your skinWhy sunglasses may increase your risk of sun damageWhy Paul started eating fruit after 1.5 years on a carnivore dietThe problem with vegetablesWhy indoor lighting may be ruining your nervous systemThe benefits of creatineWhy your “healthy” snack bar is wrecking your hormones and gut health Enjoy 15% off clean, high-protein, nutrient-dense meat snacks and supplements made from real, regeneratively raised ingredients with code: GROUNDEDWELLNESS  Shop Lineage Provisions: bit.ly/46wvZRa Episode Resources: Paul Saladino: Website: https://www.paulsaladinomd.co/ Newsletter sign-up & Other resources: https://www.paulsaladinomd.co/resources  Instagram: https://www.instagram.com/paulsaladinomd/ X: https://x.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 YouTube: https://www.youtube.com/@Paulsaladinomd/featured LinkedIn: https://www.linkedin.com/company/paulsaladinomd/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en Studies Paul references in this episode:  Outdoor workers show lower melanoma rates than indoor workers https://pubmed.ncbi.nlm.nih.gov/16734890/ - https://pubmed.ncbi.nlm.nih.gov/2256710/Higher linoleic acid levels are linked with increased melanoma risk.
 https://pubmed.ncbi.nlm.nih.gov/16372927/ - https://pubmed.ncbi.nlm.nih.gov/3110746/High‑linoleic (n‑6 PUFA) diets exacerbate UV‑induced skin cancers in animal models; notably PUFA-fed mice showed greater UV tumorigenesis than those fed saturated fats https://pmc.ncbi.nlm.nih.gov/articles/PMC6035072/?utm_source=chatgpt.comUV exposure induces peroxidation of linoleic acid in the stratum corneum, triggering inflammation https://www.mdpi.com/2079-9284/12/4/130?utm_source=chatgpt.comDiets high in linoleic acid lead to greater incorporation into LDL and enhance LDL oxidizability, a well-established atherogenic risk factor https://pubmed.ncbi.nlm.nih.gov/9488997/ , https://pubmed.ncbi.nlm.nih.gov/1558840/  Potatoes fried in seed oils carry the same amount of chemicals found in 25 cigarettes https://pmc.ncbi.nlm.nih.gov/articles/PMC6131264/Sucralose & hypothalamic blood flow  https://pubmed.ncbi.nlm.nih.gov/40140714/Quorum sensing disruption in the microbiome from artificial sweeteners https://pubmed.ncbi.nlm.nih.gov/34576027/Monkeys Study: Indicates faster turnover with low-fat diets, suggesting possible acceleration strategies.https://link.springer.com/article/10.1007/BF02523831 https://onlinelibrary.wiley.com/doi/10.1111/j.1471-4159.1990.tb03125.xKinetic Study: Suggests it may take 2+ years to fully turn over polyunsaturated fats in cell membranes. https://pmc.ncbi.nlm.nih.gov/articles/PMC10386285, https://pubmed.ncbi.nlm.nih.gov/5900208/

    1 小时 45 分钟
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Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure

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