Ep 233 - Finding calm in the chaos with Victoria R

In today’s episode of the Life Aligned Business™ Podcast, I’m joined by the incredible Victoria R who is a coach, mindfulness instructor and host of The Mindful Educator. Victoria is passionate about helping women bring more calm into their chaotic lives, so they can live with intention and purpose without sacrificing their health or relationships.

A wife, mum of three (plus two fur babies), and ex-school teacher turned coach, Victoria knows first hand the juggle of life, parenting and business and she’s on a mission to make sure we don’t drown in the overwhelm.

Together, we dive into:

• Why emotional regulation isn’t just for kids, it’s vital for us as adults too

• How to allow emotions to move through us, rather than get stuck

• The power of coregulation and how it supports your child’s wellbeing

• Why presence and connection with your children matters more than perfection

• Practical, simple tools to help both adults + kids regulate emotions in the moment

• The importance of communicating your needs so you can honour yourself and your energy

This episode is full of supportive insights and practical strategies you can start using straight away. Whether you’re navigating motherhood, business or simply the busyness of life, Victoria’s wisdom will help you create more calm and connection.

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