Boldly Becoming You Podcast

Tasha Skillin

The Boldly Becoming You Podcast is your bi-weekly invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you've lost much of who you were when you entered this world. Twice a week I will call on you to answer that whisper from your inner wisdom that you have been shushing for years and begin the redesign of your life. On Mondays I'll share truths about the human experience and highlight opportunities to deepen your connection to yourself so you can show up in all areas of your life in full alignment and with a meaningful impact. In these brief episodes, you will be reminded of your responsibility to yourself to become the person you have always wanted to be. On Thursdays, I'll introduce you to people who have lived both lives - the one where they agreed to what others expected of them, following the same arbitrary rules we all agreed to AND then had the courage to finally listen to their gut telling them there was something more. We will learn how to navigate the sometimes messy experience of listening to our truest selves from their collective journeys and then redesign daily life to pursue our respective purposes. In reality, there are no Universal rules about what is right and wrong or good and bad in parenting, partnership, friendship, etc. It's about what is aligned with your purpose...and what is not. Boldly Becoming You will help you challenge the rules you may not even know you are following so you can get on with living an authentic life that fills you up and allows you to have meaningful connections while practicing your purpose.

  1. 29 THG 7

    Ep 236 Nervous System Regulation in 5 Min or Less

    In this episode, we break down the most foundational practice in our entire framework, and answer the question almost every client starts with: "I know I need nervous system regulation… but how the fuck do I actually do that with the life I have?!" We talk about why NSR is not just for the meltdown moments, how it quietly transforms your relationship with productivity, parenting, partnerships, and purpose, and how Brandon went from never regulating to knowing with full-body certainty that he'll never drink again. We touch on: Why 30–60 seconds of nervous system regulation might be more life-changing than 30 minutes What happened when Brandon finally felt his feelings, after 18 years of numbing The trap of "doing it right" and how it keeps perfectionists stuck Four micro NSR techniques you can do literally anywhere (yes, even in a meeting) Why consistency isn't the goal, capacity is What two clients in totally different life stages (30 and 60) had in common with burnout, dread, and the exact same NSR win after 4 weeks Plus, we unpack the real reason so many smart, high-achieving people don't start NSR (hint: if you've ever said "I don't need it right now," this one's for you). Whether you're bedbound like Tasha was, burnt out like Jane was, or just stuck in the doom-scroll loop like Della, we've got you. ✨ Ready to start regulating in 5 minutes or less? Grab the Regulated AF Mini Series for just $5 Join 🌈The Village, our Perfectionism Recovery and Burnout Healing membership: https://www.rulesandrebellion.com/village Hop on our free group coaching call (first Monday most months): https://www.rulesandrebellion.com/freegroupcoaching Need personalized support? Book a clarity call and let's see if we mesh

    1 giờ 38 phút
  2. 21 THG 7

    Ep 235 Your Complex Life Circumstances (CLCs)

    In this episode, we unpack the #1 reason you keep thinking you're the problem when you're not: complex life circumstances and how integrating them instead of ignoring them changes everything about how you work, parent, rest, and relate. We talk about the patterns we didn't even know were patterns: Tasha wondering why she could build empires one week and collapse the next, Brandon's years of overfunctioning while feeling like nothing was ever enough, and the quiet shame spiral of why can't I just do this thing that almost everyone in our community knows by heart. We touch on: The actual definition of Complex Life Circumstances (CLCs) and why this one lens can explain burnout, inconsistency, and the inability to "just push through" How masking, overachieving, chronic dysregulation, and trauma conditioning show up differently based on gender, race, disability, and neurodivergence Why routines, habits, and productivity hacks fail when they're not built around your real life and what to do instead The real reason you feel guilt when resting and how to stop abandoning yourself in moments of low energy, pain, or overstimulation How your relationships (especially with partners, clients, and kids) have to evolve when you start being honest about your capacity What happened when Brandon realized he didn't even want a damn plate and what that metaphor has to do with freedom, caregiving, and rest This episode includes the 10-finger CLC exercise (to get your Complex Life Circumstance score), and a powerful reminder: you're not broken…you're just operating in a world that refuses to account for who you actually are. Build a life that works with your CLCs instead of against them 👇🏻 🌈 Join The Village: https://www.rulesandrebellion.com/village 🤝 Join us for free group coaching (first Monday of most months): https://www.rulesandrebellion.com/freegroupcoaching 💬 Want 1:1 support? Book a clarity call to see what program fits best

    1 giờ 50 phút
  3. 6 THG 7

    Ep 233 What If You're Not Doing It Wrong? And it's not bad?

    In this episode, we pull back the curtain on one of the foundational tools we use with our clients across Unshakeable You, Phoenix Rising, Bootcamp and The Village: our deceptively simple "Wins, Effective/Ineffective, and Questions" check-in.  We talk about what we're rewatching, orthorexia and the clean eating rabbit hole, your grandmother's apple pie (and why Brandon says it can't be the best) You'll hear: Why labeling things "good" or "bad" might be killing your creativity and momentum. How "maladaptive coping" (hi cigarettes, doomscrolling, productivity spirals) is often just your body's attempt to stay alive, and maybe even deserves a trophy. How your cycle phase might be the real reason you thought that project, person, or plan sucked. A real-time story of our teenager dragging us for our financial choices… then un-dragging us with shocking emotional maturity. We ask questions like: What actually counts as a win (and who decided what counts)? Why is "just thinking about it" part of the process? How do you know if something was ineffective… or if you were just doing it in the wrong phase of your cycle? Can you celebrate a "bad" coping strategy and want something better next time? What's the difference between emotional dysregulation and eating snacks in the garage? Drop your favorite "small win" in our DMs or come join a free community call to experience what this work feels like in real time  Join 🌈The Village: https://www.rulesandrebellion.com/village  Join us in our free group coaching call the first Monday of most months: https://www.rulesandrebellion.com/freegroupcoaching Want more personalized support? Schedule a clarity call to see if we mesh and what programs fit what you're looking for.

    1 giờ 33 phút
  4. 10 THG 6

    Ep 231 Discipline vs Capacity

    In this episode, we unpack what's actually going on when you "can't stay consistent," and why burnout, chronic stress, and your Complex Life Circumstances (CLCs) keep you stuck in a loop that discipline alone will never solve. We dig into: Why discipline only works after you've built capacity The sneaky ways internalized capitalism, ableism, and childhood conditioning show up in your day What your body, your flare-ups, your freeze response, and your avoidance are really trying to tell you Why being "too tired to function" or "constantly behind" is not a personal failure and what it really means How to tell if you're living from survival mode (even if everything looks fine from the outside) You'll hear real examples from our own lives, from our clients, and from people just like you who thought they had a discipline problem, but were actually overdue for a total capacity recalibration. By the end of this conversation, we're asking better questions: What do I want and what do I need ... today? What's actually mine to carry? How can I build a life and business that supports my reality, not just my ambition? If you've been forcing, pushing, and blaming yourself for not "doing it right" - this episode is your permission slip to stop performing and start restoring. Here's our free Burnout Recovery 101 Masterclass Grab the Momentum Map here  The Reel that started this conversation Are you ready to work together? Schedule a call to figure out which path is right for you.

    43 phút
  5. 6 THG 5

    Is This What Regulation Is Supposed to Feel Like?

    In this episode we dig into: What actually happens when you stop living in survival mode and your nervous system finally chills the f**k out? Spoiler: it's weirder than you think. Having time doesn't mean you magically know how to enjoy it. Sometimes the pause feels like a loss you didn't see coming. The very real tension between finally having space to create and just wanting to nap, zone out, or do absolutely nothing. Your brain isn't reacting to the moment, it's predicting based on old chaos and current circumstances which means sometimes you kinda short-circuit. Being regulated doesn't mean life is easier right away. Sometimes it just means you're awake enough to see what's really going on. Navigating art, chronic illness, parenting, and business in a house where everyone's got complex life stuff... it's not cute, it's logistics and emotion every damn day. Some of what feels "true" is actually just what you've been surrounded by your whole life. When you question it, a whole new world opens up. The hardest part of starting something isn't always the work, it's believing you'll be able to keep going, especially when you have a pile of complex life circumstances If your environment feels like too much, it's not because you're weak. It's because your body is telling the truth about what's happening around you. A behind-the-scenes look at how Brandon and I have restructured our life and business to actually feel like us, without making each other fit into someone else's idea of partnership. Two very different relationships to work, rest, and passion, and how we're finally letting both be valid and valuable. Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us @rulesandrebellion so we can thank you You can join The Village, our Perfectionism and Burnout Healing Membership: https://www.rulesandrebellion.com/village Follow us on Facebook: https://www.facebook.com/rulesandrebellion/ Youtube: https://www.youtube.com/@rulesrebellion9965 Instagram: https://www.instagram.com/rulesandrebellion

    1 giờ 31 phút
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Giới Thiệu

The Boldly Becoming You Podcast is your bi-weekly invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you've lost much of who you were when you entered this world. Twice a week I will call on you to answer that whisper from your inner wisdom that you have been shushing for years and begin the redesign of your life. On Mondays I'll share truths about the human experience and highlight opportunities to deepen your connection to yourself so you can show up in all areas of your life in full alignment and with a meaningful impact. In these brief episodes, you will be reminded of your responsibility to yourself to become the person you have always wanted to be. On Thursdays, I'll introduce you to people who have lived both lives - the one where they agreed to what others expected of them, following the same arbitrary rules we all agreed to AND then had the courage to finally listen to their gut telling them there was something more. We will learn how to navigate the sometimes messy experience of listening to our truest selves from their collective journeys and then redesign daily life to pursue our respective purposes. In reality, there are no Universal rules about what is right and wrong or good and bad in parenting, partnership, friendship, etc. It's about what is aligned with your purpose...and what is not. Boldly Becoming You will help you challenge the rules you may not even know you are following so you can get on with living an authentic life that fills you up and allows you to have meaningful connections while practicing your purpose.

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