Finding Your Identity in Your Autism Journey

Ruth Cassell
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Finding Your Identity in Your Autism Journey" is a podcast that takes you beyond the surface, diving into the heart of autism with empathy, curiosity, and purpose. Join us for powerful roundtable discussions with parents, siblings, and young adults on the spectrum, as we navigate the highs and lows of this journey together. Featuring interviews with top professionals, we explore root causes, groundbreaking therapies, and practical tools to empower your family. Whether you're seeking clarity, connection, or actionable steps, this podcast is your guide to embracing your unique autism journey.

  1. Ep. 27: The Movement Behind Spellers & Motor Coaching for Communication

    13 AGO

    Ep. 27: The Movement Behind Spellers & Motor Coaching for Communication

    In this episode of Finding Your Identity in Your Autism Journey, host Ruth Cassell interviews Dr. Dana Johnson, co-founder of the Spellers Method, to explore how motor-first communication is transforming the lives of nonspeaking autistic individuals. Dr. Dana shares the vision that started the Spellers movement, why motor regulation must come before spelling, and how presuming competence changes everything. Listeners will learn about whole body apraxia, the importance of sensory-motor integration, and real-life success stories where breakthroughs began with motor coaching—not just literacy skills. The conversation also addresses common myths: Is Spellers just another facilitated communication method?What if my child can’t spell yet?How does this compare to traditional speech therapy?Dr. Dana explains why the Spellers Method is an evidence-based, motor-training approach, not just a communication tool. She shares the movement’s growth from its first centers in Tampa and San Francisco to its expansion nationwide, supported by documentaries, books, and advocacy. Parents will come away with hope, practical strategies, and clear first steps for exploring motor-based communication. Whether you’re a parent, educator, or therapist, this episode offers both inspiration and actionable insight. In This Episode: The origins and vision behind SpellersWhy motor regulation is the foundation of communicationHow whole body apraxia impacts movement, not understandingBreaking down misconceptions about spelling-to-communicateReal-life examples of progress through motor coachingPractical tips for parents to support motor skills at homeThe future of the Spellers movement and its growing network of centersKey Takeaways: Spellers is about communication first—not just spelling.Motor control is essential for independent expression.Presuming competence can unlock breakthroughs.Parents are vital partners in their child’s journey.Memorable Quotes: “Presuming competence is key.” “It’s not just about spelling—it’s about communication.” “Your child has a voice.” Resources & Links: Learn more about Spellers: https://www.spellers.com/tampaWatch Dr. Dana Johnson on YouTube: https://www.youtube.com/@DrDanaJohnson/videos📖 The Speller’s Guidebook for Parents – https://amzn.to/4fGO4Pk🎬 Spellers – The Documentary (Free on YouTube, formerly on Netflix): https://youtu.be/8h1rcLyznK0?si=nHmhG-Gb2WONu47h

    1 h y 7 min
  2. Becoming After the Breaking | Special Cross-Collaboration

    13 AGO

    Becoming After the Breaking | Special Cross-Collaboration

    In this powerful cross-collaboration episode, Ruth Cassell and Karla Chinen dive deep into the transformation that comes after the breaking point—when life, motherhood, and advocacy no longer look the way we once imagined. Through heartfelt stories and unfiltered honesty, they explore: The emotional impact of an autism diagnosisPermission to grieve and let go of expectationsBuilding resilience and redefining identityThe role of fathers and the importance of safe spaces for dadsNavigating family dynamics with compassionFinding purpose and grounding after the painThis is a conversation about courage, vulnerability, and the beauty of becoming—together. Episode Summary Ruth and Karla share the complexities of navigating an autism diagnosis within a family. They open up about the grief that often comes with it, the unspoken expectations parents carry, and the surprising growth that emerges from letting go. With honesty and hope, they discuss the role of fathers in advocacy, the need for community, and the power of safe spaces where every parent’s voice matters. Takeaways Honoring the pauses in the journey of becomingGiving yourself permission to grieveResilience as a parent and advocateBuilding supportive community networksUnderstanding rights and resources for your childThe growth that comes through challenge and change Guest Link: Empathy for Autism California (Podcast also available on her site) Sound Bites "I think it made me very resilient." "You have to be the one that he can count on." "Don't let your diagnosis define you." Chapters 00:00 – Navigating the Autism Journey 01:24 – The Moment of Diagnosis 06:14 – Building Resilience Through Experience 13:13 – The Role of Fathers in Autism 19:29 – Permission to Grieve and Move Forward 24:29 – Navigating Public Spaces with Autism 26:20 – Understanding Gender Differences in Autism 27:53 – The Impact of Parenting on Personal Growth 31:58 – The Journey of Advocacy and Community Support 33:40 – The Importance of Parental Knowledge and Rights 39:05 – Finding Strength in Diagnosis and Community

    50 min
  3. Ep. 25 Healing Beyond Conventional Medicine: Dr. Jamie Oskin on Homeopathy and Autism

    2 JUL

    Ep. 25 Healing Beyond Conventional Medicine: Dr. Jamie Oskin on Homeopathy and Autism

    Summary In this episode, Ruth Cassell interviews Dr. Jamie Oskin, a board-certified naturopathic physician specializing in homeopathy and developmental disorders. They explore the potential of homeopathic medicine in supporting children with autism, discussing its core principles, individualized approaches, and success stories. Dr. Oskin emphasizes the importance of understanding the holistic nature of autism and the neuroplasticity of the brain, encouraging parents to remain hopeful and explore various treatment options. Resources Naturopathic Doctors with DHANP Credential in Homœopathy - Clinician Directory: https://hanp.net/dhanp-directory/ American Institute of Homœopathy (AIH) Clinician Directory: https://homeopathyusa.org/directory-physicians/ National Center for Homœopathy (NCH) Practitioner Directory: https://homeopathycenter.org/find-a-homeopath/ MAPS Functional Medicine Clinician Directory: https://www.medmaps.org/clinician-directory/ Americans for Homœopathy Choice: https://homeopathychoice.org/ Beyond Flat Earth Book: http://beyondflatearth.com/ Impossible Cure Book: https://www.amylansky.com/impossible-cure/ FRAT (Folate Receptor Antibody Test): https://www.fratnow.com/ Website: droskin.comTakeaways Homeopathy offers a holistic approach to autism care. The principle of 'like cures like' is central to homeopathy. Individualized treatment is crucial for effective care. The gut-brain connection plays a significant role in autism. Neuroplasticity allows the brain to heal and adapt over time. Homeopathy is a safe and gentle alternative for children. Success stories highlight the potential of homeopathic treatment. Parents should remain hopeful and explore all options. Functional medicine can complement homeopathic approaches. Education and resources are vital for parents seeking help. Sound bites "The gut-brain connection is so huge." "There's so much we don't know yet." "Never give up hope." Chapters 00:00 Exploring Homeopathy in Autism Care 01:33 Dr. Oskin's Journey into Naturopathic Medicine 08:57 Understanding Homeopathy: Core Principles 17:44 The Individualized Approach in Homeopathy 25:48 TBR2: A Technical Insight into Homeopathy 27:15 Holistic Case Analysis in Homeopathy 29:35 Debunking Myths of Homeopathy 35:34 Understanding Autism: A Holistic Perspective 44:42 The Nature-Nurture Debate in Autism Treatment 53:32 Healing Through Natural Medicine 56:25 The Journey of Transformation 59:37 Neuroplasticity and Hope 01:03:25 Practical Strategies for Parents 01:09:37 Inspiring Case Studies 01:17:33 Final Thoughts and Encouragement

    1 h y 22 min
  4. Ep. 24: Tuning the Biofield: Calming the Chaos Inside and Out

    25 JUN

    Ep. 24: Tuning the Biofield: Calming the Chaos Inside and Out

    Takeaways The biofield is a unique energy field surrounding the body. Daily practices like heart math and coherent breathing can enhance energy regulation. Meditation can help in calming the nervous system and improving emotional health. Grounding techniques, such as being barefoot on grass, can discharge negative energy. Co-regulation is essential for families, especially those with children on the spectrum. Breathing techniques can help children with sensory sensitivities. Maintaining a strong biofield can lead to fewer sick days and better emotional resilience. Using positive affirmations with water can enhance its energetic properties. Consistent practices help in managing stress and improving overall well-being. Creating a supportive environment is crucial for emotional regulation in families. Summary In this conversation, Ruth Cassell delves into the concept of the biofield, an energy field that surrounds and influences our health and emotional well-being. She discusses practical daily practices such as heart math, coherent breathing, and grounding techniques that can help regulate energy and improve resilience. The conversation also highlights the importance of meditation and co-regulation within families, especially for those with children on the autism spectrum. Ruth shares personal experiences and insights on how these practices can lead to better emotional health and fewer sick days, emphasizing the need for a supportive environment to foster emotional regulation. What You’ll Learn What the biofield is and how it affects your emotions, behavior, and energyHow coherent breathing and HeartMath improve emotional regulation and parent-child connectionThe link between electromagnetic energy, stress, and spiritual peaceDaily micro-practices to regulate your family’s nervous systemWhy grounding, nature exposure, and water rituals help calm meltdownsSimple ways to support your child’s biofield at homeHow to lead with calm even when your child is dysregulatedHeartMath breathing: Syncing breath to heart rhythm (4–6 breaths per minute)Coherent Breathing: Inhale 5 seconds, exhale 5 seconds, repeatGrounding techniques: Barefoot walking, sitting under a tree, cold water on the skinBiofield tuning: Using tone or intention to reset emotional energyHydration + mineral support: Supporting cellular frequency through structured water and trace mineralsTrain your nervous system to stay calm during your child’s stormUse daily touchpoints—prayer, hugs, music, voice tone—to co-regulateCreate a home routine that supports rhythm, sensory safety, and emotional flowUse these tools during transitions, after meltdowns, or before sleepDaily Micro-Practices We Discuss For Families Train your nervous system to stay calm during your child’s stormUse daily touchpoints—prayer, hugs, music, voice tone—to co-regulateCreate a home routine that supports rhythm, sensory safety, and emotional flowUse these tools during transitions, after meltdowns, or before sleep

    31 min
  5. Ep. 23: Breakdown of RFK's Autism Speech: We Listen. Think. Reflect.

    15 JUN

    Ep. 23: Breakdown of RFK's Autism Speech: We Listen. Think. Reflect.

    Summary In this conversation, Ruth Cassell explores the complexities surrounding autism, particularly in light of Robert F. Kennedy Jr.'s recent speech. She emphasizes the importance of understanding the diverse experiences within the autism community, addressing both the challenges faced by families of children with severe autism and the misconceptions surrounding environmental factors. The discussion aims to foster a more inclusive dialogue about autism, encouraging listeners to engage with the full context rather than relying on soundbites. Takeaways Finding clarity amidst challenges is essential. Listening to the full context is crucial. The autism journey is about understanding and support. Critiques of RFK Jr.'s speech highlight the need for dialogue. Severe autism requires acknowledgment and support. Environmental factors play a significant role in autism. Families need space to discuss their realities. Truthful conversations about autism are necessary. Inclusion means recognizing all experiences within the spectrum. Sound Bites "It's about a journey of understanding." "Let's break down the barriers." "We need a space for all stories." Resources https://www.cdc.gov/mmwr/volumes/74/ss/ss7402a1.htm https://link.springer.com/journal/10803 https://pmc.ncbi.nlm.nih.gov/articles/PMC4912002/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4855851/ Other Episodes to checkout: Ep. 8 (Bonus) Our Autism Journey: Meet Your Hosts Ruth and Kanika Ep. 11 Pregnancy, Delivery & Autism – The Meconium Connection Episode 13: Part 2 C-Sections & Autism – What’s the Connection? Sponsored "Today's episode is sponsored by ⁠LegalShield⁠. Protect your family with affordable legal support for IEPs, disputes, and more. ⁠Visit to learn more and support the show⁠!"

    1 h y 11 min
  6. Ep. 22: Movement, Mindset & Motor Coaching: A Deep Dive into Apraxia with Melanie Conway

    4 JUN

    Ep. 22: Movement, Mindset & Motor Coaching: A Deep Dive into Apraxia with Melanie Conway

    Summary: In this heartfelt and empowering conversation, Ruth Cassell and Dr. Melanie Conway explore the often misunderstood world of motor challenges in autism—especially apraxia. They unpack what apraxia looks like in real life, how it impacts communication, and why traditional behavioral approaches often miss the mark. From the importance of early intervention and motor coaching to the life-changing mindset of presuming competence, this episode is a must-listen for parents, caregivers, and professionals working with neurodivergent children. Melanie shares her insights as an occupational therapist, while Ruth reflects on her personal journey as a mother and advocate, offering encouragement for those navigating similar paths. 🧠 What You’ll Learn: What apraxia really is — and why it’s more than a speech disorderHow motor planning affects learning and behaviorThe power of neuroplasticity (at any age!)What it means to presume confidence and competenceSmall wins that lead to big breakthroughsWhy occupational therapy must be holistic to be effectiveUnderstanding apraxia is crucial for supporting children with autism.Motor coaching breaks down tasks into manageable steps for children.🔗 Resources & Related Episodes: 🎧 Episode 7: AAC & Non-Speaking Communication🎧 Episode 9: Spelling to Communicate & Motor Planning📘 The Spellers Guidebook: Practical Advice for Parents and Students🧠 The Least Dangerous Assumption — a foundational mindset shift🌐 SpellersTampa.com — Local S2C and apraxia support in FloridaSupport the Movement: Check out our podcast merch—featuring powerful quotes, advocacy gear, and Proverbs 31:8-inspired designs made to spark conversation and create community. Let’s Stay Connected! Follow Finding Your Identity in Your Autism Journey on Spotify, Apple Podcasts, iHeartRadio, YouTube, and all major platformsJoin the Your Autism Journey Facebook communityShare this episode with someone who needs encouragement and understandingGet Connected: findingyouridentityinasd@gmail.com 👉 Your voice matters. Your story matters. And you are not alone.

    1 h y 12 min
  7. Ep. 21 Roundtable Mom Chat Edition – When Your Child Is First Diagnosed

    29 MAY

    Ep. 21 Roundtable Mom Chat Edition – When Your Child Is First Diagnosed

    Summary In this episode, Ruth Cassell, and Alysen discuss their personal journeys as parents of children with autism. They explore the emotional challenges of diagnosis, the importance of understanding and embracing individuality, and the need for support and resources. The conversation highlights the significance of communication, the role of education and therapy, and the progress their children have made. They emphasize the importance of keeping an open mind and being supportive as parents navigate the complexities of autism. Takeaways The journey of autism is about understanding and supporting individuals. Grieving the loss of the expected child is a common experience for parents. Diagnosis can be a turning point for accessing resources and support. Embracing individuality is crucial in the autism journey. Support from therapists and community is vital for growth. Education plays a significant role in the development of children with autism. Celebrating small victories is important for both parents and children. Communication can take many forms, and it's essential to recognize them. Stigmas around autism still exist, but awareness is growing. It's okay to feel overwhelmed; seeking support is a sign of strength. Sound Bites "You have to just embrace who your child is." "I wish that I knew how great this would be." "You just unprompted told me how you feel!" Chapters 00:00 The Grieving Process and Acceptance 07:33 Understanding Communication Differences 09:40 The Importance of Early Intervention 12:36 Overcoming Denial and Embracing Identity 15:34 Finding Joy in Unique Expressions 18:29 Therapies and Their Impact on Development 20:10 The Journey of Acceptance 20:51 Embracing Individuality in Autism 22:55 Navigating Education and Support 26:05 The Role of ABA in Development 32:49 Challenging Stigmas Around Autism 34:15 Navigating Early Challenges in Parenting 36:39 Family Dynamics and Acceptance 39:34 Progress and Development in Special Education 42:33 Culinary Adventures and Family Bonding 45:48 Emotional Growth and Communication 48:16 Empowerment Through Support and Understanding 51:37 Finding Your Identity in Autism 52:46 The Journey of Understanding and Advocacy

    53 min
  8. Ep. 20: Single Moms Roundtable, Raising Children on the Spectrum

    25 MAY

    Ep. 20: Single Moms Roundtable, Raising Children on the Spectrum

    Summary In this roundtable discussion, single mothers share their experiences navigating the challenges of raising children with autism. They explore the emotional and logistical hurdles they face, the importance of community support, and strategies for self-care. The conversation emphasizes the need for patience, understanding, and the value of building a supportive network among parents in similar situations. Takeaways The journey of parenting a child with autism is filled with unique challenges. Single mothers often bear the mental and physical load of parenting alone. Community support is crucial for single parents navigating autism. Logistical challenges can be overwhelming, especially with multiple children. Finding the right resources and support systems can make a significant difference. Self-care is essential for parents to avoid burnout. Patience and faith in your child's abilities are vital for their growth. Embracing the journey, with all its ups and downs, is important. Building a village of support can alleviate feelings of isolation. It's okay to seek help and take breaks when needed. Sound Bites "We're not here to be perfect." "It's hard being a mom." "Embrace it all." Chapters 00:00 Introduction to the Autism Journey 02:24 Challenges of Single Parenting with Autism 06:26 Logistical Hurdles in Daily Life 10:16 Finding Support and Community 20:14 Building a Village for Support 29:18 Building a Supportive Community 32:53 Managing Burnout and Self-Care 34:57 Establishing Boundaries for Balance 39:17 Navigating Special Needs Support 47:02 The Importance of Patience and Faith 52:29 Embracing the Journey TogetherSummary In this roundtable discussion, single mothers share their experiences navigating the challenges of raising children with autism. They explore the emotional and logistical hurdles they face, the importance of community support, and strategies for self-care. The conversation emphasizes the need for patience, understanding, and the value of building a supportive network among parents in similar situations. Takeaways The journey of parenting a child with autism is filled with unique challenges. Single mothers often bear the mental and physical load of parenting alone. Community support is crucial for single parents navigating autism. Logistical challenges can be overwhelming, especially with multiple children. Finding the right resources and support systems can make a significant difference. Self-care is essential for parents to avoid burnout. Patience and faith in your child's abilities are vital for their growth. Embracing the journey, with all its ups and downs, is important. Building a village of support can alleviate feelings of isolation. It's okay to seek help and take breaks when needed. Sound Bites "We're not here to be perfect." "It's hard being a mom." "Embrace it all." Chapters 00:00 Introduction to the Autism Journey 02:24 Challenges of Single Parenting with Autism 06:26 Logistical Hurdles in Daily Life 10:16 Finding Support and Community 20:14 Building a Village for Support 29:18 Building a Supportive Community 32:53 Managing Burnout and Self-Care 34:57 Establishing Boundaries for Balance 39:17 Navigating Special Needs Support 47:02 The Importance of Patience and Faith 52:29 Embracing the Journey Together

    57 min
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Finding Your Identity in Your Autism Journey" is a podcast that takes you beyond the surface, diving into the heart of autism with empathy, curiosity, and purpose. Join us for powerful roundtable discussions with parents, siblings, and young adults on the spectrum, as we navigate the highs and lows of this journey together. Featuring interviews with top professionals, we explore root causes, groundbreaking therapies, and practical tools to empower your family. Whether you're seeking clarity, connection, or actionable steps, this podcast is your guide to embracing your unique autism journey.

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