Parenting Great Kids with Dr. Meg Meeker

Dr. Meg Meeker
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Parents today face the challenge of guiding their children through a world that feels increasingly complex. Dr. Meg Meeker, known as America's Mom and a leading authority on parenting, teens, and children's health, provides practical insights to simplify the parenting journey. As a trusted pediatrician, mother, and bestselling author, Dr. Meeker engages with top experts and real parents to discuss current issues, answer important parenting questions, and offer actionable advice. Her podcast delivers simple, effective solutions, offering hope and encouragement to every parent

  1. HÁ 4 DIAS

    Ep.292: How Porn Hijacks Kids' Brains (and What Parents Can Do)

    Is pornography hijacking your child’s brain? In this essential episode of Parenting Great Kids with Dr. Meg Meeker, Dr. Meg sits down with Parker Hymas, Director of Public Outreach at Fight The New Drug, to expose the growing threat pornography poses to kids and teens in today’s digital-first world. 📊 First exposure happens as early as age 9. 🧠 Discover how pornography rewires young brains and distorts healthy relationships. 💬 Learn how to start honest, shame-free conversations with your children before the internet does. From the neuroscience behind porn addiction to tools for empowering your family, Parker Hymas shares evidence-based insights and real-life solutions every parent needs. In this episode, we cover: The alarming rise in early exposure to pornographyWhat porn does to the developing brain—based on scienceThe mental and relational fallout of chronic porn useDebunking the myth of “harmless” pornographyHow to talk to your kids about porn without shame or fearActionable resources from Fight The New Drug to protect your family Our Guest: Parker Hymas is the Director of Public Outreach at Fight the New Drug, a non-religious, non-legislative nonprofit raising awareness about the harmful effects of pornography. Through science, personal stories, and engaging presentations, Parker equips parents, educators, and communities with tools to understand how porn impacts the brain, relationships, and society.  📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. 👉 Join Our Mailing List Sponsors: Hungryroot – 40% off + free gift with code DRMEGFam Gabs – 10% off conversation cards with code DRMEGPODK12-powered Schools – Tuition-free, accredited online learning for K–12Thrive Causemetics – Clean beauty with purpose. 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27min

  2. 8 DE SET.

    Ep. 291: Navigating Post-Parenting Transitions: Finding Yourself Again

    What happens when the kids no longer need you 24/7? In this heartfelt episode of Parenting Great Kids with Dr. Meg Meeker, we dive deep into the emotional and identity-shifting journey that many mothers face when transitioning from full-time parenting into the next chapter of their lives. Dr. Meg sits down with Karen Johnson, a former educator, stay-at-home mom, and author of What Do I Want to Be When They Grow Up?. Together, they unpack what it means to grieve the end of hands-on motherhood while rediscovering purpose, passions, and personal identity. Whether your children are in high school, heading off to college, or already out of the house, this episode offers compassionate, real-world advice for embracing life beyond daily parenting. In this episode, we discuss: The silent identity crisis many moms face after full-time parentingWhy it’s okay to grieve while still feeling gratefulHow guilt and shame keep women stuck—and how to break freeThe power of strong friendships and finding your tribePractical steps to dream again and prioritize your own self-careReframing motherhood as a journey with many chapters—not a single role Join Us: 🌐 Ask Dr. Meg Community – Get direct access to live Q&As, exclusive content, and a tribe of intentional parents. 👉 Home - Meeker Parenting About Karen Johnson Karen Johnson is a former teacher turned stay-at-home mom and now the author of What Do I Want to Be When They Grow Up?. Her work encourages mothers to reflect, reset, and reignite their sense of self as they move into a new phase of motherhood 📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. 👉 Join Our Mailing List Sponsors: Hungryroot – 40% off + free gift with code DRMEGFam Gabs – 10% off conversation cards with code DRMEGPODK12-powered Schools – Tuition-free, accredited online learning for K–12Thrive Causemetics – Clean beauty with purpose. 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31min

  3. 2 DE SET.

    Ep. 290: 7 Parenting Mistakes That Are Hurting Your Child (And How to Fix Them)

    In this special Ask Dr. Meg live Q&A session, Dr. Meg Meeker dives into the 7 most common parenting mistakes—but this time, with a powerful twist: she shares how each of these actions actually makes your child feel. From yelling and criticism to withdrawing affection or missing connection, Dr. Meg walks listeners through not only what to avoid—but how to repair and rebuild trust, connection, and emotional security. You’ll hear real questions from real parents, answered in real time. Whether you’ve been struggling with guilt, disconnection, or uncertainty in your parenting, this episode will give you the clarity, compassion, and confidence to parent better—starting today. In This Episode, You’ll Learn: Why yelling often has nothing to do with your kids—and what it’s really sayingHow repeated criticism affects your child’s self-worthThe power of saying "I'm sorry"—even when you're the parentWhy kids feel abandoned when affection is withdrawnHow distraction can make your child feel invisibleThe subtle but deep effects of not fully accepting your childWhy time together matters more than any "parenting hack" Timestamps: 00:00 – Welcome to Ask Dr. Meg Live 01:20 – The 7 Most Common Parenting Mistakes 03:15 – Mistake #1: Yelling (and What It Does to Kids Inside) 06:52 – Mistake #2: Constant Criticism and Its Emotional Impact 10:45 – Mistake #3: Not Apologizing—Why It Breeds Resentment 14:11 – Mistake #4: Using Affection as a Punishment 17:05 – Mistake #5: Distraction and the “Invisible Child” Syndrome 19:38 – Mistake #6: Projecting Your Expectations 22:50 – Mistake #7: Failing to Prioritize Time with Your Kids 25:34 – Live Questions From the Audience 29:41 – Final Thoughts: Grace, Growth, and Being a Work in Progress 31:08 – Join the Ask Dr. Meg Community & Newsletter Join Us: 🌐 Ask Dr. Meg Community – Get direct access to live Q&As, exclusive content, and a tribe of intentional parents. 👉 Home - Meeker Parenting 📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. 👉 Join Our Mailing List Sponsors: Hungryroot – 40% off + free gift with code DRMEGFam Gabs – 10% off conversation cards with code DRMEGPODK12-powered Schools – Tuition-free, accredited online learning for K–12Thrive Causemetics – Clean beauty with purpose. 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    44min

  4. 25 DE AGO.

    Ep. 289: Which Parenting Style Is Best? Ask Dr. Meg

    Are your parenting methods helping or hindering your child’s development? In this episode of Parenting Great Kids, Dr. Meg Meeker, pediatrician and bestselling author, breaks down the four key parenting styles—authoritative, authoritarian, permissive, and neglectful—and how each one affects your child’s emotional and behavioral growth. You’ll learn how to identify your default parenting style, what might be influencing it (including your own upbringing), and how to shift toward a more effective and loving approach. Dr. Meeker also tackles common parenting challenges like setting boundaries, dealing with whining, and balancing warmth with discipline. Whether you’re a first-time parent or raising teens, this episode offers a practical roadmap for becoming a more intentional, confident parent. In This Episode, You’ll Learn: The psychology behind different parenting stylesWhy authoritative parenting leads to emotionally resilient, responsible kidsThe risks of authoritarian, permissive, and neglectful stylesHow your own childhood shapes your parentingHow to set clear boundaries without being harshReal-life scenarios + listener Q&A with Dr. MeekerThe unique role of fathers in shaping secure children 👉 Join the Ask Dr. Meg Parenting Portal Connect with like-minded parents on a mission to raise spiritually strong, emotionally healthy kids. Timestamps for Easy Navigation: 00:00 – Introduction: Why Parenting Style Matters 00:37 – Discovering Your Default Parenting Approach 03:34 – The Four Parenting Styles Defined 04:32 – What Makes Authoritative Parenting So Effective 07:57 – The Downside of Authoritarian Parenting 10:32 – The Dangers of Permissive Parenting 13:01 – Understanding Neglectful Parenting 14:18 – Helicopter Parenting: Where It Fits 14:57 – How Your Upbringing Shapes Your Parenting 18:54 – Time to Reflect: What’s Working, What’s Not 19:52 – Comparing Authoritarian vs. Authoritative 26:02 – What Permissive Parenting Looks Like 26:42 – Teaching Kids Self-Discipline 27:15 – Authoritative vs. Permissive: The Line Between 27:55 – Risks of Uninvolved Parenting 29:38 – Helping Your Child Build Confidence 30:01 – Pitfalls of Authoritarian Homes 30:43 – Blending Styles and Evolving as a Parent 34:12 – What is “Parenting Preload”? 36:24 – Strategies for Whining and Setting Boundaries 45:31 – Why Fathers Are Critical to Child Development 47:22 – Join the Parenting Great Kids Community Sponsors: Hungryroot – 40% off + free gift with code DRMEGFam Gabs – 10% off conversation cards with code DRMEGPODK12-powered Schools – Tuition-free, accredited online learning for K–12Thrive Causemetics – Clean beauty with purpose. 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49min

  5. 22 DE AGO.

    Ep. 288: From Hardship to Hope | Faith, Perseverance & True Success

    Can faith and perseverance really transform a life from survival to success? In this inspiring episode of Parenting Great Kids, Dr. Meg Meeker welcomes Angela “Stikks” Adams—a single mom turned successful model and founder of the Christian Models Association. Angela opens up about her incredible story of overcoming hardship, staying grounded in her Christian faith, and choosing purpose over popularity. From battling poverty to breaking into the modeling industry without compromising her values, Angela shares the real-life lessons and God-centered strategies that helped her rise above. She also explains how parents can pass on "God-confidence" instead of self-confidence to help their children walk in truth and strength. If you're a single mom, a parent trying to raise faith-filled kids, or someone searching for hope during hard times, this episode will speak directly to your heart. 👉 Join the Ask Dr. Meg Parenting Portal Connect with like-minded parents on a mission to raise spiritually strong, emotionally healthy kids. In This Episode: The raw challenges of single motherhood and starting over with nothingHow faith can reshape your identity and futureThe hidden dangers of seeking validation from the worldBuilding "God-confidence" in your childrenCreating a God-honoring career in a values-challenging industryPractical encouragement for moms navigating loneliness, exhaustion, and uncertaintyWhy purpose and obedience matter more than popularity and applause About Angela "Stikks" Adams Angela is a professional model, speaker, and founder of the Christian Models Association, an organization dedicated to helping aspiring models walk in their faith while pursuing careers in fashion and entertainment. Her passion is to guide others, especially single mothers, into their God-given potential through authenticity, discipline, and spiritual alignment. Episode Highlights: 00:00 – Struggling to find an apartment as a single mom 01:02 – Parenting in a world that pressures compromise 01:46 – Pursuing God-given dreams despite hardships 02:44 – Single motherhood and trusting God through adversity 10:30 – Moving across the country to rebuild a life 15:55 – Finding work and divine encouragement 17:36 – The importance of real, face-to-face interactions 17:48 – Entering the modeling world with strong values 18:03 – Avoiding spiritual and professional traps 18:50 – Staying true to God’s purpose 21:42 – Teaching children faith-based confidence 22:47 – Launching the Christian Models Association 24:05 – Why "God-confidence" outlasts self-confidence 29:28 – Powerful encouragement for single mothers 34:30 – What it means to model with purpose Sponsors: Hungryroot – 40% off + free gift with code DRMEGFam Gabs – 10% off conversation cards with code DRMEGPODK12-powered Schools – Tuition-free, accredited online learning for K–12Thrive Causemetics – Clean beauty with purpose. 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    37min

  6. 15 DE AGO.

    Ep. 287: Discipline Without Drama

    Parenting strong-willed kids can be exhausting—but it doesn’t have to be a constant battle. In this episode, Dr. Meg is joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, to talk about how to handle big emotions—starting with your own. From defusing power struggles to managing anxiety and sibling fights, Kirk shares practical, often humorous strategies to help you stay calm, confident, and connected to your kids. You Will Learn: Why your calm is more important than your child’s behaviorHow to avoid power struggles with strong-willed kidsSimple ways to lower anxiety in your homeThe difference between teaching and controllingCreative solutions for homework, sibling fights, and moreHow humor and self-reflection can shift the parenting dynamic Join the PGK Community! Looking for more support? Join our Parenting Great Kids community  where you'll find exclusive content from Dr. Meg, parenting resources, expert interviews, and a community of parents just like you. 👉 Learn more & sign up here About Our Guest: Kirk Martin is the founder of Celebrate Calm, a behavior training resource that has helped over 500,000 parents and teachers worldwide. He is also the host of the Calm Parenting Podcast. Known for his practical strategies and relatable humor, Kirk teaches families how to stop yelling, defuse defiance, and build stronger connections with their kids.  Timestamps: 00:00 – Introduction: Parenting strong-willed kids 00:27 – Meet Kirk Martin 01:37 – Why parental self-control matters most 02:50 – Strategies for managing defiance 06:42 – Creative homework solutions 09:48 – Handling sibling fights without yelling 14:16 – Reducing parental stress 17:47 – From controlling to teaching 18:52 – Dealing with tween attitude 21:00 – Understanding and easing anxiety in kids 27:35 – How humor builds connection                                                    32:02 – Encouraging honest communication 34:32 – Final thoughts and resources Our Sponsors: Hungryroot – 40% off plus a free item in every box with code DRMEGFam Gabs – Spark real conversations with your kids. Use code DRMEGPOD for 10% offK12-powered schools – Tuition-free, accredited online public education for K–12Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    35min

  7. 5 DE AGO.

    Ep. 286: How to Raise a Future Millionaire

    Can today’s teens still achieve financial freedom in a world of soaring inflation, student debt, and housing costs? In this episode, Dr. Meg Meeker sits down with Rachel Rodgers, entrepreneur and author of Future Millionaires, to uncover actionable strategies for helping young people become financially independent. From building marketable skills to encouraging entrepreneurship and resilience, Rachel shares powerful tools that empower teens to take control of their financial futures. In this episode, we discuss: Why the traditional American Dream is harder to reach—and what to do about itHow to help your child recognize their natural skills and turn them into incomeThe “Million Dollar Decisions” formula and why it mattersWhy teaching kids to embrace failure can lead to lasting successSmart, age-appropriate ways to introduce kids to investing and money management 🎉 Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids. About Rachel Rodgers Rachel Rodgers is a business coach, lawyer, and bestselling author of We Should All Be Millionaires. Her latest book, Future Millionaires, offers a blueprint for teaching teens how to build wealth, develop decision-making skills, and create lasting independence. She’s the founder of Hello Seven, a company that helps women and people of color grow their businesses and transform their financial futures. Our Sponsors: Hungryroot – 40% off plus a free item in every box with code DRMEGFam Gabs – Spark real conversations with your kids. Use code DRMEGPOD for 10% offK12-powered schools – Tuition-free, accredited online public education for K–12Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order Episode Breakdown:   00:00 Introduction: Financial Challenges for Young Adults 00:56 The American Dream and Its Challenges 01:37 Strategies for Financial Independence 03:52 The Importance of Marketable Skills 05:35 Encouraging Entrepreneurship in Teens 10:21 Parental Guidance and Support 14:36 Teaching Kids About Money 18:21 Motivating Kids with Incentives 19:28 Million Dollar Decisions Formula 21:10 Teaching Kids Decision-Making Skills 24:02 Encouraging Kids to Embrace Failure 29:08 Financial Education for Kids 35:11 Conclusion and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    37min

  8. 29 DE JUL.

    Ep.285: Conversation Starters That Build Real Connection

    Do your kids shut down when you try to talk? In this episode, Dr. Meg Meeker is joined by licensed therapist Beliza Perez, the creator of FAM Gabs, for a sponsored conversation on how to build emotional closeness through simple, intentional questions. You’ll learn why some kids stop sharing, how to avoid parent-child communication traps, and what to do instead. Beliza shares therapy-based tools—including non-verbal techniques and calming rituals—that help parents raise emotionally safe and connected kids. In This Episode: Conversation hacks that unlock emotional connectionThe #1 reason kids stop opening up—and how to reverse itWhy "quality time" doesn't have to mean more timeHow to create low-pressure, trust-building momentsTools like finger mazes and prompt cards that actually workThis episode includes a sponsored segment in collaboration with FAM Gabs. 🎉 Join the Parenting Great Kids Community, where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids. Join today at meekerparenting.com/community ⏱️ Episode Breakdown: 00:00 – Welcome to Parenting Great Kids 00:31 – What kids are stressed about (but not saying) 01:10 – Meet Beliza Perez, therapist and creator of FAM Gabs 01:35 – How FAM Gabs helps spark real conversations 02:56 – Top conversation starters that work 03:51 – Parental reactions: Hesitation and surprise 05:24 – Creating safety through open-ended questions 07:01 – The therapy roots of FAM Gabs 09:10 – Using tools like FAM Gabs in real-life families 15:06 – Common issues in child and teen therapy 16:32 – Navigating personality differences in families 16:45 – Why communication is key to healing 18:26 – The creative journey behind the questions 18:58 – How to ask questions that build trust 20:37 – What nonverbal cues reveal about your child 22:27 – Why short, mindful moments matter more 24:28 – What’s next for FAM Gabs 27:33 – Using finger mazes for anxiety relief 28:57 – Where to get FAM Gabs 29:26 – Final takeaways from Dr. Meg and Beliza Beliza Perez is a licensed therapist and the founder of FAM Gabs, a family conversation card deck that empowers parents to build stronger emotional bonds with their kids. Her clinical work and creative tools center on healing through connection. Resources & Links: Get your own FAM Gabs → https://www.famgabs.com Work with Dr. Meg → https://meekerparenting.com Our Sponsors Hungryroot – 40% off plus a free item in every box at hungryroot.com/drmeg with code DRMEGFam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search Fam Gabs on Amazon and use code DRMEGPOD for 10% offK12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEGThrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30min
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Parents today face the challenge of guiding their children through a world that feels increasingly complex. Dr. Meg Meeker, known as America's Mom and a leading authority on parenting, teens, and children's health, provides practical insights to simplify the parenting journey. As a trusted pediatrician, mother, and bestselling author, Dr. Meeker engages with top experts and real parents to discuss current issues, answer important parenting questions, and offer actionable advice. Her podcast delivers simple, effective solutions, offering hope and encouragement to every parent

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