The Decision Lab Podcast

The Decision Lab
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Our mission is to help health-conscious consumers find innovative, science-backed wellness products by cutting through hype, misinformation, and market noise.

  1. 3일 전

    Ep. 67: How Do You Build Confidence? w/ Chloe & Cody

    In Today’s Episode: How Do You Build Confidence? Join us as we talk with Cody Isabel and Chloe, coaches and founders of Action Academy, who share their insights on confidence, the baggage that blocks it, and the tools you can use to overcome self-doubt. Key Takeaways from Today’s Episode: -Baggage isn’t who you are — it’s the layered stories, patterns, and triggers blocking your natural confidence. -Confidence is a nervous system state, not something you “do.” Regulating your body helps unlock it. -Practical tools like EFT tapping, Internal Family Systems (IFS), and alter egos can help rewire old patterns and build lasting self-belief. Questions We Answer in This Episode: -What exactly is “baggage” and how does it block confidence? -How can nervous system regulation make you feel instantly more confident? -What tools can you use to overcome self-doubt and step into your most authentic self?

    32분

  2. 5일 전

    Ep. 66: How Do I Sleep Better? w/ Glenn Paradise

    In Today’s Episode: How Do I Sleep Better? Join us as we talk with Glenn Paradise, founder of DepSlepwear, who shares how years of poor sleep, personal health struggles, and an entrepreneurial drive led him to create patented, function-first sleepwear designed to help people rest. Key Takeaways from Today’s Episode: -Why “bed dread” is real — and how your brain can learn to fear your own bed if you’ve struggled with insomnia -How environment and routine (both morning and night) directly shape your sleep quality -What Glenn learned from entrepreneurs, inventors, and his father that helped him design DepSlepwear — sleepwear that blocks light, muffles sound, regulates temperature, and feels like a “cocoon” Questions We Answer in This Episode: -What causes “bed dread,” and how can you retrain your brain to actually look forward to sleep? -Can sleepwear really affect deep sleep, or is it just another wellness gimmick? - What steps can you take tonight to fall asleep faster and wake up feeling restored?

    1시간 17분

  3. 9월 11일

    Ep. 65: Can Confidence Be Created? w/ Chloe Deutscher

    In Today’s Episode: Can Confidence Be Created? Join us as Chloe, co-host of The Decision Lab Podcast and founder of Action Academy, shares her step-by-step process for building an alter ego identity to embody confidence and pursue your biggest dreams. Key Takeaways from Today’s Episode: -Confidence isn’t something you’re born with—it’s a skill, a state, and a belief you can build. -Creating an alter ego or higher self helps you tap into unstoppable energy on demand. -Simple practices like EFT tapping, journaling, and anchoring rituals can rewire your nervous system for confidence. Questions We Answer in This Episode: -What does it actually mean to be confident? -How can you design and embody an alter ego to overcome fear? -What tools and rituals make confidence stick long-term?

    14분

  4. 9월 9일

    Ep. 64: Does Brain Stimulation Really Work? w/ Nathalie Gouailhardou

    In Today’s Episode: Does Brain Stimulation Really Work? Join us as we talk with Nathalie Gouailhardou, founder of Neurode and neurotechnology innovator, who shares her insights on how non-invasive brain stimulation and measurement may transform focus, ADHD management, and the future of mental performance. Key Takeaways from Today’s Episode: -How Nathalie turned her ADHD diagnosis and neuroscience background into building Neurode, a brain stimulation headband. -The science behind brain measurement, stimulation, and why the prefrontal cortex is central to focus and executive function. -What makes Neurode different from other neurotech devices, and why clinical research matters. Questions We Answer in This Episode: -Can brain stimulation devices actually improve focus and ADHD symptoms? -How is Neurode different from other neurotechnology tools like Mendi? -What does the future of neurotechnology mean for focus, mental health, and human potential?

    1시간 32분

  5. 9월 2일

    Ep. 63: Can Breathing Water Heal You? w/ Rowena Gates

    In Today’s Episode: Can Breathing Water Heal You? Join us as we talk with Rowena Gates, co-founder of Eng3 and pioneer in regenerative health technology, who shares her insights on the science behind the NanoVi device and how influencing water in the body may impact longevity, recovery, and overall wellness. Key Takeaways from Today’s Episode: -How the NanoVi device uses humidity to support protein folding, the process that underpins all cellular activity. -Why Eng3 focuses on biophysics rather than biochemistry — and what that means for the future of health innovation. -Real-world benefits people report, from improved HRV and faster recovery to better sleep and mental clarity. Questions We Answer in This Episode: -How does breathing structured humidity actually affect the body at a cellular level? -What research exists to support the claims behind NanoVi, and where are the gaps? -Who can benefit most from this technology — and how accessible is it today?

    1시간 11분

  6. 8월 28일

    Ep. 62: Is ADHD Just Anxiety? w/ Chloe & Cody

    In Today’s Episode: Is ADHD Just Anxiety? Join us as hosts Cody Isabel and Chloe dive deep into the overlap between ADHD, anxiety, and nervous system regulation. Together, they share raw stories, science-backed insights, and practical tools for understanding focus, self-talk, and presence. Key Takeaways from Today’s Episode: -Why ADHD and anxiety are often rooted in nervous system dysregulation -How presence, self-talk, and identity shape focus and mental health -Practical tools like EFT tapping, breathwork, and meditation to rewire safety and attention Questions We Answer in This Episode: -How are ADHD and anxiety connected through the nervous system? -What role does identity and self-talk play in focus and motivation? -Can presence and regulation truly be learned and trained?

    28분

  7. 8월 26일

    Ep. 61: Can Chewing Fix Stress? w/ Erica Berthold

    In Today’s Episode: Can Chewing Fix Stress? Join us as we talk with Erica Berthold, CEO of Prepare Your Mind (PYM) and former collegiate hockey player turned brain health advocate, who shares her insights on how amino acids and daily habits can support mood, resilience, and long-term mental wellness. Key Takeaways from Today’s Episode: -How amino acids like GABA can calm your nervous system and build stress resilience over time -Why delivery methods (like chews) make a huge difference in effectiveness -The powerful connection between nutrition, brain health, and mental well-being Questions We Answer in This Episode: -Can amino acids really improve mood and reduce stress? -Why does chewing—and even flavor—impact how supplements work? -How can lifestyle tools like sleep, walking, and nutrition help prevent burnout?

    1시간 11분

  8. 8월 21일

    Ep. 60: How Do You Become Confident? w/ Chloe Deutscher

    n Today’s Episode: How Do You Become Confident? Join us as host Chloe Deutscher, founder of The Decision Lab Podcast and mindset coach, shares her personal journey from crippling anxiety and self-doubt to rebuilding confidence and unlocking magnetic presence. She walks step-by-step through the exact practices that helped her regulate her nervous system, rewire limiting beliefs, and embody her most confident self. Key Takeaways from Today’s Episode: -Why confidence isn’t the absence of fear but acting in alignment with your truth -How nervous system regulation directly impacts self-belief and presence -Simple tools like EFT tapping, breathwork, and visualization to build magnetic confidence Questions We Answer in This Episode: -What does true confidence actually look and feel like? -How can regulating your nervous system boost confidence instantly? -How do you rewire old identities and limiting beliefs into empowering ones? Link To Neuromagnetic: https://thedecisionlab.wixsite.com/neuromagnetic?aid=69149

    16분
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Our mission is to help health-conscious consumers find innovative, science-backed wellness products by cutting through hype, misinformation, and market noise.

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  • 제작진
    The Decision Lab
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    68
  • 등급
    전체 연령 사용가
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    © Copyright 2025 The Decision Lab
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    The Decision Lab Podcast

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