It's Your Time

Michelle A. Bourque
  • 4.6（16則評分）
  • 職業
  • 每週更新

Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careers—without the stress and overwhelm. If you're ready to do more of what you love while thriving in your career, you're in the right place. Join veteran sales professional, Certified Life Coach, and career mentor Michelle A. Bourque as she shares real-life experiences and powerful cognitive tools to help you feel more empowered and live the life you truly want. Each episode is packed with practical insights to help you create the changes you need and achieve the results you desire. It's your time—let's make it happen!

  1. 5 天前

    Agency as Activism: How Self-Leadership Empowers Women to Lead Change | Ep 350

    Are you tired of waiting for things to change around you—and ready to take back control? In this empowering episode of It’s Your Time, Certified Life Coach Michelle Arnold Burke shares how agency is more than personal development—it’s activism. You’ll learn practical tools rooted in neuroscience and coaching to shift from reaction to intentional leadership, so you can feel more powerful, less stressed, and fully in charge of your life. ✨ Inside this episode: What it really means to lead yourself first How to reclaim your calendar and energy as forms of activism Tools to shift from reactivity to response using simple brain science The 4 R’s of radical responsibility to start changing your life today Why being the Chief Self Officer (CSO) of your life creates ripple effects at work and at home This is your permission to stop outsourcing your power and start showing up as the leader you were born to be. 💥   Join Reset to Rise: www.michellebourquecoaching.com/reset

    19 分鐘

  2. 9月18日

    From Chaos to Clarity Strategy, Confidence and Self-Trust That Lasts

    🎧 New on the It’s Your Time Podcast: From Chaos to Clarity Strategy, Confidence and Self-Trust That Lasts  Struggling to stay focused when everything feels urgent? You’re not alone—and this week’s episode is exactly what you need. 💡 I'm diving into: Why most strategies fail (and what to do instead) How to simplify your priorities for clarity and confidence The secret to building self-trust that actually sticks Micro-habits that create real momentum—without burnout If you’re a high-achieving woman feeling overwhelmed or stuck in firefighting mode, this episode is your step-by-step roadmap to reset and rise. Check out Reset to Rise: www.michellebourquecoaching.com/reset

    17 分鐘
  3. Permission to Heal: Reclaiming Your Health & Inner Wisdom with Jessica Arias | Ep 348

    9月11日

    Permission to Heal: Reclaiming Your Health & Inner Wisdom with Jessica Arias | Ep 348

    In this week’s episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque welcomes Jessica Arias, a board-certified functional practitioner and soulful women’s health guide, for a rich conversation on healing, balance, and the power of permission. Jessica shares how she helps women move from burnout and disconnection to clarity and wholeness—through personalized protocols, functional lab testing, and soul-led coaching. Together, Michelle and Jessica explore what it means to tune back into your body, reclaim your intuition, and give yourself the permission you’ve been waiting for—to rest, to speak up, to be seen. If you’ve ever felt like you’re doing all the “right” things but still feel off, this conversation will offer new insight and hope. Connect with Jessica: www.groundedhealthandhealing.com

    39 分鐘
  4. Build a Resilient Mindset & Protect Your Energy: A Burnout-Proof Path to Sustainable Success | Ep 347

    9月4日

    Build a Resilient Mindset & Protect Your Energy: A Burnout-Proof Path to Sustainable Success | Ep 347

    Feeling burned out but still crushing your goals? In this empowering episode, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can build a resilient mindset and protect their energy—without sacrificing success. Learn why burnout often hides behind achievement, how your nervous system impacts clarity and creativity, and the science-backed tools to break the overwork cycle. You’ll walk away with practical strategies like boundaries that build capacity, mindset shifts that unlock possibility, and daily habits that support sustainable success. If you’re ready to thrive—not just survive—this episode is your reset. Link to full notes: www.michellebourquecoaching.com/podcast

    17 分鐘
  5. Reset to Rise: 4 Science-Backed Practices to Reclaim Your Energy and Lead with Confidence

    8月28日

    Reset to Rise: 4 Science-Backed Practices to Reclaim Your Energy and Lead with Confidence

    Ready to reset your rhythm and rise with confidence? In this empowering episode, Certified Life Coach Michelle Arnold Bourque introduces Reset to Rise—a self-paced program designed to help high-achieving women reclaim their energy, build lasting confidence, and lead with clarity. Michelle walks you through the 4 core pillars of personal transformation: ✨ Resilient Mindset – Commit before confidence. Learn how commitment rewires your brain for action. ⚡ Inner Energy – Discover how to manage your energy (not just your time) and feel more aligned every day. 🧠 Success Strategy – Shift from chaos to clarity with a simple framework that reduces overwhelm and boosts results. 💛 Empowered Self-Trust – Build confidence through small wins and retrain your brain to trust your intuition. You’ll get science-backed tools, a touch of soulful woo, and practical reset practices you can start using today. Plus, Michelle shares how to join Reset to Rise for just $47 and start becoming the woman you’re meant to be. CLICK HERE TO START YOUR RESET

    15 分鐘

  6. 8月21日

    Ep 345: Breaking the Overwork Cycle: Mindset Shifts for High-Achieving Women with Confidence Coach Savanna Symons

    How to Stop Overworking Without Losing Your Ambition Are you a high-achieving woman who struggles to slow down? Do you feel guilty when you rest, or find yourself reaching for another glass of wine or your phone at night just to “calm down”? In this powerful episode of It’s Your Time, Michelle Arnold Bourque talks with confidence and career coach Savanna Symons about how to finally break the overwork cycle. Savanna shares her own lived experience and years of coaching high achievers — from entrepreneurs to executives — on how to cultivate confidence and calm in their careers and lives. What You’ll Learn in This Episode What overworking really means (it’s more than just long hours) The hidden costs of ignoring your body’s signals How perfectionism and imposter syndrome quietly fuel overwork Why “rest” isn’t just another productivity hack Simple daily habits to quiet anxiety and build confidence from within Why This Conversation Matters For professional women, overworking has often become a default setting. But the truth is — your worth isn’t tied to your productivity. This episode will help you reframe rest, trust your body, and adopt new mindset shifts that allow you to keep achieving without burning out. Connect with Savanna: Website: https://savannasymons.com/ LinkedIn: https://www.linkedin.com/in/savanna-symons/ Instagram: https://www.instagram.com/savannasymons/ Facebook: https://www.facebook.com/confidencewithsavanna

    32 分鐘

  7. 8月14日

    Ep 344: Overcoming Imposter Syndrome: Rewire Your Inner Critic & Build Self-Trust

    Feeling like a fraud? You're not alone—and you're not broken. In this episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque shares how to transform your inner critic, release imposter syndrome, and build real self-trust using tools from neuroscience, CBT, and her Empowered Rhythm Method. You’ll walk away with: A simple 3-step process to reframe self-doubt Journal prompts to shift your mindset Powerful insights on how self-compassion rewires your brain for confidence Ready to rise into your next level of leadership—without burning out? Let’s go. 🎁 Grab your free Priority Playbook: michellebourquecoaching.com/playbook Follow @michellebourquecoaching on IG

    18 分鐘

  8. 8月7日

    EP 343 BREAKING THE PRODUCTIVITY LOOP: HOW TO REPATTERN YOUR MIND FOR A LIFE YOU ACTUALLY WANT

    ✨ New Episode Alert! ✨ Do you ever feel like your productivity is on autopilot—constantly doing, achieving, and chasing the next thing… yet never feeling truly fulfilled? In this week’s episode of It’s Your Time, we’re diving into the productivity loop—why it feels so addictive, how cortisol and dopamine fuel it, and the powerful ways you can re-pattern your mind and body for alignment, growth, and peace. 🌱 You’ll learn: ✅ The neuroscience behind why slowing down feels uncomfortable ✅ How to break free from the constant “busy badge of honor” ✅ 4 pillars to help you anchor and grow in alignment ✅ Why this work isn’t selfish—it’s generational change 💫 🎧 Listen now and start reclaiming your time, energy, and joy!   Download free Priority Playbook: Sales Edition

    19 分鐘
顯示全部 (306)

4.6
（滿分 5 顆星）
16 則評分

簡介

Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careers—without the stress and overwhelm. If you're ready to do more of what you love while thriving in your career, you're in the right place. Join veteran sales professional, Certified Life Coach, and career mentor Michelle A. Bourque as she shares real-life experiences and powerful cognitive tools to help you feel more empowered and live the life you truly want. Each episode is packed with practical insights to help you create the changes you need and achieve the results you desire. It's your time—let's make it happen!

資訊

  • 創作者
    Michelle A. Bourque
  • 活躍年代
    2018年 - 2025年
  • 集數
    306
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Michelle A Bourque Mindful Weighs Coaching LLC DBA Michelle Bourque Coaching
  • 節目網站
    It's Your Time

你可能也會喜歡