EP. 4: Boundaries - Is Setting Boundaries Making it Worse?

Summary

In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana explore the delicate balance between short-term comfort and long-term well-being in relationships, emphasizing the necessity of setting honest boundaries for mutual safety and comfort.

Takeaways

• Sometimes you have to choose between short-term comfort and long-term comfort.
• Setting boundaries may cause temporary discomfort.
• Long-term honesty leads to greater comfort in relationships.
• Being honest about what's okay and what's not okay is crucial.
• Boundaries create a safer environment for both parties.
• Communication is key to establishing healthy boundaries.
• Short-term discomfort can lead to long-term benefits.
• Honesty fosters trust and safety in relationships.
• It's important to prioritize long-term well-being over immediate satisfaction.
• Healthy relationships require ongoing communication about boundaries.

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Podcast Episodes

Find Alefyah:

Therapy/Consultation: ⁠www.taquitherapy.com⁠

Podcast Episodes: ⁠www.deconstructingtherapy.com

IG: ⁠@taquitherapy⁠ & ⁠@deconstructingtherapy⁠

Find Michelle:

Therapy/Consultation/Training: http://www.pruettcounseling.com

 Find Tyana:

To Schedule a Session: www.tyanadalexander.com

Alabama Emotionally Focused Therapy Community

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Music by: Talyah Alexander

Special Thanks: George Alvarez