Journal with Jenny

Jennifer Troester
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Discover writing and journaling strategies to empower you to write your best life story and live it. Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions. So grab your pen and your favorite journal, and let’s start writing!

  1. 27/02/2024

    Ep. 119 A Pause for Purpose: The Story Behind My Journey from Journaling to Writing a Book

    Have you ever wondered what fuels a passion project? In this heartfelt episode, Jenny shares an intimate glimpse into her own passion project: her upcoming book. As Jenny will take a temporary hiatus from the podcast to focus on completing her book, she leaves us with a powerful message about pursuing what makes us feel most alive. In a candid narration, Jenny discusses the reasons behind her book-writing journey, emphasizing how journaling has been her anchor through life's storms. From coping with illness and loneliness to finding solace in writing, Jenny's story is a testament to resilience and the transformative power of self-expression. Her book, a beacon of hope and a guide for navigating life's challenges, aims to inspire and uplift others through the lessons gleaned from her experiences. Jenny encourages listeners to reflect on their own passion projects, urging them to consider what truly makes them feel vibrant and fulfilled. Whether it's a creative endeavor, a personal goal, or a daily activity, the essence of this episode lies in embracing and nurturing what makes us authentically ourselves. While Jenny takes a break to complete her significant goal, she invites listeners to explore previous episodes, featuring a range of interesting guests and insightful topics. She also emphasizes the importance of journaling as a tool for personal growth and staying true to oneself. Don't forget to subscribe, leave a five-star review, and share this episode with friends who might need a little inspiration to chase their dreams. Your support means the world to Jenny, and it helps keep the spirit of 'Journal with Jenny' alive, even as she takes this brief pause to achieve her dream. Let’s connect! Come journal with me!  Website: https://www.jennifertroester.com Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/ Facebook Page: https://www.facebook.com/jennifertroesterwrites/ TikTok: https://www.tiktok.com/@jennifertroesterwrites Pinterst: https://www.pinterest.com/jtroesterwrites/ X: https://twitter.com/JournalHealGrow

    6 min

  2. 20/02/2024

    Ep. 118 Finding Solace in Grief Journaling

    This episode is a tender exploration of how journaling can be a powerful tool in processing grief. Jenny guides you through practical ways to use journaling to express emotions, capture memories, and feel connected to lost loved ones. She offers poignant journal prompts to help navigate the complex emotions of grief and provides actionable steps to start your own grief journaling journey. Whether you're struggling with loss or know someone who is, this episode offers a compassionate perspective on how to find solace through the written word. Don't miss these insights on turning journaling into a healing practice.  Subscribe to Journal with Jenny for more episodes like this, leave a five-star review if you find comfort in our conversations, and please, share this episode with friends who might be walking this path of grief alongside you.   Curated List of Inspirational Books and Podcasts on Grief Journaling Admittedly, I haven’t listened to or read all of these, but I wanted to start a list and share it with all of you. If you have more ideas I should add to this, please let me know!  Inspirational Books on Grief Journaling and Coping with Loss The Year of Magical Thinking by Joan Didion An intensely personal narrative of grief, exploring the year following the death of the author's husband. Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman Offers daily meditations that provide comfort and wisdom for those navigating through the stages of grief. It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine This book challenges common narratives about grief and offers a compassionate approach to healing. Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief by Joanne Cacciatore Focusing on the transformative power of grief, this book guides readers through the journey of mourning and healing. Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss by Jan Warner A practical guide offering daily reflections and exercises to help navigate the rough waters of grief. Grief Works: Stories of Life, Death, and Surviving by Julia Samuel The author shares stories from her grief counseling practice, offering insights into how people can find their path through sorrow. Journaling Through: Unleashing the Power of the Pen in Grief Recovery by Sandy Peckinpah This book specifically focuses on how journaling can aid in the grieving process, with prompts and exercises. Podcasts on Grief, Loss, and Healing Terrible, Thanks for Asking hosted by Nora McInerny A podcast that talks honestly about pain, awkwardness, and humanness of loss and grief. Griefcast hosted by Cariad Lloyd Comedians share their experiences with grief, offering a mix of humor and poignancy. What's Your Grief Podcast hosted by Eleanor Haley and Litsa Williams Provides a candid look at grief, with discussions about the realities and complexities of grieving. Coming Back: Conversations on Life After Loss hosted by Shelby Forsythia This podcast explores the journey of coming back from grief and offers tips and stories to help listeners. The Mindfulness & Grief Podcast hosted by Heather Stang Focuses on using mindfulness practices to cope with grief and find moments of peace and healing. Good Grief hosted by Sam Lamott Explores personal stories of grief and loss, shedding light on the universal experience of grieving. Let’s connect! Come journal with me!  Website: https://www.jennifertroester.com Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/ Facebook Page: https://www.facebook.com/jennifertroesterwrites/ TikTok: https://www.tiktok.com/@jennifertroesterwrites Pinterst: https://www.pinterest.com/jtroesterwrites/ X: https://twitter.com/JournalHealGrow

    7 min

  3. 13/02/2024

    Ep. 117 Journaling When You Struggle with Giving and Receiving Support

    Do you struggle with the balance between giving support to others and allowing yourself to receive it in return? Jenny shares personal reflections on their struggles with giving too much and the difficulty in asking for, and sometimes not receiving, the support they need.  Listeners are invited to engage in a reflective journaling exercise about their own experiences in giving and receiving support, prompting introspection about their abilities to maintain this balance.  The episode is intentionally kept short, mirroring the theme of self-care and the necessity of prioritizing one's own needs. Through this journey, we are reminded of the power of journaling to gain clarity and grant ourselves grace. BONUS – Jenny recorded this episode from her daughter’s blanket fort!  Thank you for tuning in!

    4 min

  4. 06/02/2024

    Ep. 116 Relationships as a Dream Life Catalyst: Journal Your Way to New Heights

    Have you ever considered how the people in your life influence your dreams? In episode 116 of Journal with Jenny, you’ll explore the impact relationships have on our aspirations. This episode helps you understand how both supportive and challenging relationships shape our path toward our dreams. Jenny guides you through insightful journaling prompts, encouraging reflection on the people who inspire and challenge you, and the importance of balancing support with independence. She highlights the value of setting boundaries and nurturing connections that align with your life goals. This episode is not just about journaling; it's about discovering the catalysts in our lives that propel you toward greater dreams. If you're ready to uncover how your relationships can inspire you to dream bigger, tune in to this episode of Journal with Jenny. Don't forget to subscribe, leave a five-star review, and spread the word to friends who might also find inspiration in it. Remember, every relationship holds a lesson, and every lesson brings us closer to our dreams.

    16 min

  5. 30/01/2024

    Ep. 115 Discover Emotional Clarity: Apply Lessons from The Language of Emotions by Karla McLaren for Impactful Reflective Journaling

    How often do we listen to our emotions as messengers, guiding us towards a deeper understanding of ourselves, rather than just reactions to be managed or suppressed?  The latest episode of Journal with Jenny is a must-listen for anyone seeking to deepen their understanding of themselves and their emotions through journaling. Jenny shares her personal insights from Karla McLaren's book, The Language of Emotions.  Emotions, often misunderstood, are actually powerful messengers that guide us toward self-awareness and growth. This episode is a heartfelt invitation to embrace your emotions, understand their messages, and use journaling for personal transformation.  Don't miss this episode that will guide you into emotional clarity.  Subscribe to Journal with Jenny, leave a five-star review, and share it with your friends.  Your path to emotional understanding and peace awaits.   Let’s connect! Come journal with me!  Website: https://www.jennifertroester.com Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/ Facebook Page: https://www.facebook.com/jennifertroesterwrites/ TikTok: https://www.tiktok.com/@jennifertroesterwrites Pinterst: https://www.pinterest.com/jtroesterwrites/ X: https://twitter.com/JournalHealGrow

    8 min

  6. 23/01/2024

    Ep. 114 Reclaiming Resilience: Owning Your Stories Through Reflection

    Ever wondered how the stories you tell yourself shape your life?    This episode unpacks the essence of truly owning your story, without letting it confine or define you. We take a look at the intricate balance between acknowledging the hardships of the past and leveraging them as catalysts for moving forward in a positive way.    Join Jenny as she explores practical strategies to turn your life experiences into acceptance and a resilient mindset.    Discover how to start accepting your life's journey, turning every struggle into ways to strengthen your outlook on life and relationships.    Don't miss this chance to reshape your narrative.    Subscribe to Journal with Jenny, leave a five-star review if you find value in our discussions, and share it with your friends   Thanks for listening and being part of our journaling community.   Let’s connect! Come journal with me!  Website: https://www.jennifertroester.com Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/ Facebook Page: https://www.facebook.com/jennifertroesterwrites/ TikTok: https://www.tiktok.com/@jennifertroesterwrites Pinterst: https://www.pinterest.com/jtroesterwrites/ X: https://twitter.com/JournalHealGrow   Apple Podcasts: https://podcasts.apple.com/us/podcast/journal-with-jenny/id1493713659?uo=4

    21 min

  7. 16/01/2024

    Ep. 113 It’s My Birthday! From 47 to Phenomenal: 8 Lessons I’ve Learned That Will Elevate Your Coming Year

    Have you ever wondered if a single year can pivot your life's trajectory toward something phenomenal? In the latest episode of the Journal with Jenny Podcast, I discuss all I’ve learned throughout my 47th year of life. This year wasn't just about getting older; it was a year of difficulties and discoveries. In this episode, I uncovered eight life-altering lessons that reshaped my outlook and set me on a path of intentional living. And, of course – I’ve included journal prompts at the end of the episode for your own reflective journey. Join me as I share how these lessons not only prepared me for the year ahead but also offered a blueprint for thriving at any age. Don’t miss this inspiring episode. Subscribe or leave a five-star review if you find it valuable, and don’t forget to spread the word to your friends!    Let’s connect! Come journal with me!  Website: https://www.jennifertroester.com Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/ Facebook Page: https://www.facebook.com/jennifertroesterwrites/ TikTok: https://www.tiktok.com/@jennifertroesterwrites Pinterst: https://www.pinterest.com/jtroesterwrites/ X: https://twitter.com/JournalHealGrow

    21 min

  8. 09/01/2024

    Ep. 112 Recognizing the Need for Retreat: Insights from Katherine May's Wintering

    Our world is obsessed with constant productivity, but Katherine May's book, Wintering: The Power of Rest and Retreat in Difficult Times, offers a refreshing perspective on the importance of embracing rest and retreat during life's challenging periods. Jenny explores how 'wintering' – a time for healing and introspection – is not a luxury, but a vital part of our well-being. Join Jenny as she shares personal insights and reflections inspired by May's journey and her unique approach to life's ebb and flow. Learn how to give yourself permission to pause without guilt, and understand the cyclical nature of our experiences. This episode is a gentle reminder of the healing power of retreat and the importance of embracing our own 'wintering' moments for emotional and physical rejuvenation. Don't miss this soul-nourishing discussion with journaling prompts for you to reflect upon. Subscribe to the Journal with Jenny Podcast, leave a five-star review if you find value in Jenny’s conversations, and share this episode with friends who might appreciate a new perspective on rest and retreat. Let’s connect! Come journal with me!  Website: https://www.jennifertroester.com Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/ Facebook Page: https://www.facebook.com/jennifertroesterwrites/ TikTok: https://www.tiktok.com/@jennifertroesterwrites Pinterst: https://www.pinterest.com/jtroesterwrites/ X: https://twitter.com/JournalHealGrow

    7 min
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Discover writing and journaling strategies to empower you to write your best life story and live it. Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions. So grab your pen and your favorite journal, and let’s start writing!

Información

  • Creador
    Jennifer Troester
  • Años de actividad
    2020 - 2024
  • Episodios
    120
  • Clasificación
    Apto
  • Copyright
    © Jennifer Troester
  • Mostrar sitio web
    Journal with Jenny