Ep 43 How to Recover Your Period by Facing Your Fears | Amy Giannotti MS RDN More Than What You Eat

Have you lost your period or know someone that has?
In today’ episode, Registered Dietitian Nutritionist Amy Giannotti, shares with us her personal journey of how she got her period back after 7 years of no period, as well as:
-How your relationship with food and eating habits can affect your period
-Why you would stop getting your period
- How to get your period back
- Tips to overcome your food and body image fears so you can take the steps needed to get your period back and live life fully!
Amy’s Resources:
Website: https://www.eatingfit.com.au/ IG: @amyleegiannotti https://www.instagram.com/amyleegiannotti/ FB: Eating Fit https://www.facebook.com/eatingfitofficial/ Podcast: Healthy Life Redefined https://podcasts.apple.com/au/podcast/the-healthy-life-redefined-podcast/id1448014121  
Rachel’s Resources:
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse
Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
Contact Rachel: rachel@rachelgoodnutrition.com