Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach
  • 4.9 (80)
  • 替代保健
  • 一周一更

**TOP 2.5% Globally Ranked Podcast In Holistic Health & Wellness** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it may be from the sheer number of household toxins in your home? Do you know about harmful toxic chemicals and allergens in household products and how they affect you and your family? There’s a simple way to shift to clean living by eliminating everyday home toxic products and practices so you can alleviate symptoms of fatigue, and low energy, sleeplessness, etc, and take control of your health & well-being. Hey, I’m Cynthia Harvey-Brown, a Certified Health & Wellness Transformational Coach. In this podcast, as we journey together, I will teach you how to audit your home for harmful products in everyday products you use detrimental to your health, introduce you to proven eco-friendly choices, and support you in taking conscious actions to take control of your family’s health and your home environment. As a professional who has coached over 1000 students, I’m here to help you create a happier, healthier, toxic-free home worth cultivating, one day at a time, which can be daunting without expert guidance. Everybody values their health, but you may need support to learn, cultivate, and sustain this lifestyle so you can get your desired result. Your mission, should you choose to accept it, is to transform your home into a healthier, eco-friendly one in 45 days or less, improving your overall health and wellness so you can feel, look, and sleep better. Tune in every Tuesday for the tools, resources, and secrets that will inspire and impact your life for good. Start Living Sustainable is a safe space where every woman seeking wellness matters, and you will find support on your wellness journey. Let’s Clean House! Work with me: Grab your ’The Home & Body Detox You’ve Been Looking For’ Session Here: https://calendly.com/cynthiaharv/60mincoaching Connect here to become a Sustainable Insider here: support@startlivingsustainable.com Join our private FB Community Group https://www.facebook.com/groups/162884013383666.

  1. 2天前

    135 | Overwhelmed Mom? 5 Principles to Renew Your Home & Life

    Overwhelmed mom? Discover 5 powerful principles to renew your home and life. Coach Cynthia shares faith-inspired, practical steps to simplify your home, reduce toxins, and restore peace of mind. Perfect for busy, health-conscious moms ready for a fresh start. ---- Hi Moms, Deep down, every mom wants the same thing—a safe, healthy home where her family can thrive. But between the stress, the clutter, and the constant pace of life, it can feel overwhelming. In this episode of Start Living Sustainable, Coach Cynthia shares 5 powerful principles—simple, timeless, and life-giving—that will help you: Reset your mindset with clarity and renewal (Romans 12:2). Protect your rest and find a pace that works for you. Nourish your body and family with intention. Lean into community and support so you’re not doing this alone. Embrace simplicity and wholeness so your home becomes a true sanctuary. ✨ These steps will help you move from overwhelm to empowerment, no matter where you are in your wellness journey. Xoxo, Cynthia   👉 Next Steps for You: Book your Healthy Home & Body Reset Coaching Session →  Or grab a Free Wellness Discovery Call →  Visit my coaching website → www.StartLivingSustainable.com 💚 If this episode spoke to you, share it with another mom. Together, we can build a community of women supporting each other in creating healthier, safer homes.

    12 分钟

  2. 9月9日

    134 | Wrinkled but Set Apart: What Linen Teaches Moms About Faith, Fashion & Legacy

    Wrinkled but Set Apart: What Linen Teaches Moms About Faith, Fashion, and Legacy Discover the surprising connection between linen, sustainable living, and your legacy as a mom. Learn how this natural, biodegradable fabric — woven through Scripture — reveals powerful lessons about faith, health, and hope for your children’s future. Keywords: linen, sustainable living, faith and wellness, non-toxic lifestyle, moms, legacy, biodegradable fabrics, flax, Christian wellness podcast ------ Hi Moms!  Isn’t it funny how both babies and linen show their wrinkles? With a little care, they smooth out — but eventually, the wrinkles return. And those wrinkles? They’re not flaws, but proof of life unfolding. In this episode, we’re exploring why linen is more than just a fabric. It’s one of the strongest, most sustainable natural fibers — durable, breathable, and biodegradable — and in Scripture, it’s a symbol of holiness, strength, and being set apart. Xoxo, Cynthia Here’s what you’ll learn in this episode: 🌱 Why linen is one of the best natural fabrics for sustainable living. 📖 How Scripture uses linen to symbolize holiness and legacy. 🧵 The flax plant’s dual purpose — clothing our bodies and nourishing our health. ✝️ The folded linen in the empty tomb and its message of rest and hope.   ✨ You’re not looking for perfection—you’re looking for peace of mind, clarity, and a healthier home that reflects your values. If you're tired of piecing together advice and feeling unsure, let’s talk. I’ve opened a few Free Wellness Call spots this month for moms who are ready to start living with intention, peace, and a practical path forward. We'll talk through your goals, challenges, and simple next steps to help you get started. 👉 Claim your free spot now  🌿 Already know you're ready to go deeper? Start your journey with my paid sessions here. 📖 Need more info? Visit StartLivingSustainable.com for resources, FAQs, and inspiration to guide your next step. 👉 If this episode encouraged you, please take 30 seconds to leave a review. Your words help other moms find the same hope and clarity you just received.

    12 分钟

  3. 9月2日

    133 | How to Create a Healthier Home for Your Child (Without the Overwhelm or Guilt)

    Hey Sis, You don’t have to detox your entire house to create a healthier home for your child. In this episode of Start Living Sustainable, Coach Cynthia Harvey-Brown explains how focusing on just one high-impact space—like your child’s bedroom, your family kitchen, or even your closet—can give you peace of mind, reduce hidden toxins, and protect your family’s health. Learn practical steps backed by neuroscience, wisdom from Scripture, and eco-friendly lifestyle strategies that simplify wellness without overwhelm. Discover how one small change creates cleaner air, better energy, and the confidence to be the protector of your home.   Does creating a healthier home feel overwhelming? You don’t have to detox your entire house overnight. The truth is—lasting change starts in just one room. In this episode, I share how beginning with a single high-impact space—your child’s bedroom, your kitchen, or even your laundry—can reduce hidden toxins, improve your family’s wellness, and give you peace of mind without the guilt of “not doing enough.” What you’ll learn in this episode: Why you’re already making healthier choices (and how to amplify them) How one quick win can build momentum and hope Why clarity saves your sanity, time, and money How one first step makes the rest easier to follow The connection between faith, stewardship, and creating a safe, nurturing home ✨ With wisdom from Scripture, neuroscience insights, and practical non-toxic living strategies, you’ll discover how to stop second-guessing and start building the healthier home your family deserves. 👉 Ready to take the first step? Schedule your Free Discovery Wellness Call today Book your First Session Here: Together, we’ll uncover your highest-impact space and create a simple, life-giving action plan for a safer, healthier home.

    11 分钟

  4. 8月26日

    132 | But I’m Not Unhealthy...Why ‘Normal’ Symptoms Are Draining Moms’ Energy

    But I’m Not Unhealthy… Why ‘Normal’ Symptoms Are Draining Moms’ Energy. You may say you’re fine, but everyday fatigue, brain fog, and restless nights aren’t as normal as they seem. In this episode, I explain how ‘good enough’ health drains your energy over time, and how simple, faith-backed steps can reset your home and body.   🌿🌿🌿 👉 Show Notes start here: Hi Mom, Most moms don’t think of themselves as unhealthy. After all, you’re not bedridden or carrying a diagnosis—you’re “fine.” But what if your normal isn’t as harmless as it seems? Fatigue, brain fog, restless sleep, and constant stress aren’t random. They’re your body’s way of waving a red flag, telling you that the hidden toxic load you carry—through your environment, your food, and even your wardrobe—is quietly draining your energy. In this episode of Start Living Sustainable, I share how health decline doesn’t happen overnight. Instead, it slips away slowly as stress hormones and inflammation, once meant to protect us, stay “switched on” and wear us down. I’ll explain how what you think of as “normal” symptoms are anything but—and how faith + science-backed steps can help you reset your home and body for real healing. Xoxo, Cynthia   Here’s what you’ll discover in this episode: ✅ Why “I’m fine” is often your body’s biggest warning sign ✅ The connection between stress, inflammation, and everyday mom symptoms ✅ How hidden exposures in your home environment quietly fuel fatigue and stress ✅ Practical, faith-based strategies to lighten your toxic load without overwhelm ✨ This isn’t about doing it all at once—it’s about taking simple, intentional steps toward a healthier home that heals instead of harms. Resources & Links Mentioned in This Episode: 💚 Book Your Paid Healthy Home & Body Reset Coaching Session 👉 Click here to reserve your spot (Limited availability — personalized support to help you strategically detox your home and lifestyle.) 🌿 Schedule Your Free Wellness Discovery Call 👉 Click here to book your free call (Let’s talk about your goals and map out the first steps toward creating a healthier, safer home.) Visit my website for more resources → www.StartLivingSustainable.com

    9 分钟

  5. 8月19日

    131| Toxins in Your Home: What Every Protective Mom Needs to Know to Keep Her Family Safe

    Think toxins are everywhere, so there’s nothing you can do? Think again. In this episode, Cynthia reveals why protective moms can’t afford to ignore hidden toxins in their homes—and how small, intentional choices can make a big difference for your family’s health. Hi Moms, You already do so much to protect your family—healthy meals, exercise, even a little self-care when you can squeeze it in. But what about the invisible toxins hiding in your home? The truth is, there are over 80,000 synthetic chemicals registered for use in the U.S.—and very few have been tested for long-term safety. While our grandmothers didn’t need to think about detoxing, today our bodies are battling things they never faced: pesticides in our food, chemicals in our cleaners, preservatives in nearly everything, and the constant stress of modern life. No wonder so many moms feel exhausted, bloated, and foggy even after “doing everything right.” In this episode, I'm sharing: The everyday sources of toxins our bodies were never designed to handle Why your healthy habits (like clean eating and exercise) may not be working as well as they should What sets protective moms apart from the rest—and how being intentional, not perfect, changes everything Practical, doable swaps to start detoxing your home without feeling overwhelmed A faith-filled reminder that your family’s health is priceless—and worth protecting ✨ Whether you’ve felt stuck thinking “toxins are everywhere, so what’s the point?” or you’re ready to take control of what you can change, this episode will empower you with clarity, hope, and real solutions. 📌 Ready to create a low-toxic sanctuary for your family? Book a Free Wellness Call to start calming the chaos caused by hidden toxins. Schedule your Healthy Home & Body Reset Coaching Session today at www.StartLivingSustainable.com.

    8 分钟

  6. 8月12日

    130 | Tired of Starting Over on Your Wellness Journey? Try These 2 Habits Instead

    Hi Mama, if you’re tired of starting over — in your wellness journey, your habits, or even how you show up for your family — these two faith-powered, brain-based habits will help you make changes that finally stick. Are you exhausted from hitting the “reset” button over and over? In this episode, Tired of Starting Over on Your Wellness Journey? Try These 2 Habits Instead, I'm uncovering the two scientifically proven habits — habit formation and reducing negative emotions — that can transform not only your health but your mindset, your home, and your family’s future. XoXo, Cynthia You’ll learn: How habit loops quietly shape your choices (and how to rewrite them) Why negative emotions sabotage good intentions — and how faith can rewire your brain for better responses Practical examples you can use today to shift patterns in your eating, product choices, and lifestyle The connection between renewing your mind (Romans 12:2) and creating lasting, intentional change This isn’t about perfection — it’s about intention. When you understand how your brain works and invite God into the process, you stop starting over and start building something that lasts. 💡 Ready to make this your new normal? 1.  Book your free Discovery Call  here 2. Let's start the transformation now: www.StartLivingSustainable.com.

    9 分钟

  7. 8月5日

    Ep 129 | 5 Hidden Toxins in Your Home Every Mom Should Know About

    Hey Mom,  If your child has eczema, constant sniffles, or those mystery bedtime coughs, I want you to know: you're not imagining it. And you’re definitely not alone. In this episode, I’m sharing 5 hidden household toxins that could be affecting your child’s health, many of which are found in common places like laundry detergent, air fresheners, and even baby wipes. You’ll learn why indoor air quality, fragrance chemicals, and everyday cleaning products can impact your little one’s lungs, skin, and sleep. But don’t worry—this isn’t about overhauling your entire life. I’ll walk you through where to begin and how to reduce your family’s toxic load step by step. ✨ You deserve a home that supports your child’s health, not one that works against it. Xoxo, Cynthia 🎯 Book your Free Wellness Discovery Call using this link here in the show notes, and let’s talk through how to make your home feel safer, calmer, and more aligned with your values. Grab your Home Detox Audit Session with me at www.StartLivingSustainable.com

    10 分钟

  8. 7月29日

    128 | Is What You Wear Wearing You Out? The Everyday Chemicals Fueling Fatigue

    Is What You Wear Wearing You Out? The Everyday Chemicals Fueling Fatigue” Hey, love—have you ever thought about how the clothes you carefully fold, wash, and wear every day might be quietly working against your health? In this episode, I’m pulling back the curtain on something most women don’t even realize is happening—how the synthetic fabrics and chemical finishes in your closet can be part of what’s keeping you stuck in cycles of fatigue, brain fog, skin irritation, and even hormone imbalance. And it’s not just your clothes. I’ll connect the dots between your fashion, your food, your personal care products, and that nagging feeling of “I’m doing everything right, so why do I still feel off?” I also share a personal story—how one student’s bold fashion choice changed the way I saw my industry and led me on a journey toward holistic wellness coaching. Here’s what you’ll learn in this episode: ✔️ How everyday clothing could be silently affecting your health ✔️ The hidden connection between fast fashion, fast food, and fatigue ✔️ What common household and body care products share with your clothes (yep, the same toxic chemicals!) ✔️ How your body absorbs and stores these toxins—and why that matters ✔️ Why your best next step might be a small shift, not a complete overhaul ✔️ How my D3 Method (Discover, Detox, Dwell) can help you go from overwhelmed to empowered If you’re ready to feel clearer, lighter, and more confident in your everyday choices—starting with your closet—I’d love to help. ✨ Book your Free Wellness Discovery Call and let’s uncover what’s really going on behind the scenes of your symptoms. www.StartLivingSustainable.com You don’t have to figure this out alone.

    14 分钟
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**TOP 2.5% Globally Ranked Podcast In Holistic Health & Wellness** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it may be from the sheer number of household toxins in your home? Do you know about harmful toxic chemicals and allergens in household products and how they affect you and your family? There’s a simple way to shift to clean living by eliminating everyday home toxic products and practices so you can alleviate symptoms of fatigue, and low energy, sleeplessness, etc, and take control of your health & well-being. Hey, I’m Cynthia Harvey-Brown, a Certified Health & Wellness Transformational Coach. In this podcast, as we journey together, I will teach you how to audit your home for harmful products in everyday products you use detrimental to your health, introduce you to proven eco-friendly choices, and support you in taking conscious actions to take control of your family’s health and your home environment. As a professional who has coached over 1000 students, I’m here to help you create a happier, healthier, toxic-free home worth cultivating, one day at a time, which can be daunting without expert guidance. Everybody values their health, but you may need support to learn, cultivate, and sustain this lifestyle so you can get your desired result. Your mission, should you choose to accept it, is to transform your home into a healthier, eco-friendly one in 45 days or less, improving your overall health and wellness so you can feel, look, and sleep better. Tune in every Tuesday for the tools, resources, and secrets that will inspire and impact your life for good. Start Living Sustainable is a safe space where every woman seeking wellness matters, and you will find support on your wellness journey. Let’s Clean House! Work with me: Grab your ’The Home & Body Detox You’ve Been Looking For’ Session Here: https://calendly.com/cynthiaharv/60mincoaching Connect here to become a Sustainable Insider here: support@startlivingsustainable.com Join our private FB Community Group https://www.facebook.com/groups/162884013383666.

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