In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being.
Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People
Explore.org
資訊
- 節目
- 頻率隔週更新
- 發佈時間2024年10月9日 上午7:00 [UTC]
- 長度31 分鐘
- 年齡分級兒少適宜