Life in Bites

Cristina Popescu
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Life in Bites is all about life, family, mindset, health, and business! Here you can find hope, ideas, advice, community and the right mindset to manage Stress and Anxiety in a Holistic Approach!

  1. 02/26/2021

    Ep.46 The 6 Stages of Bullying

    They say the best teaching and change in the world comes out of pain, disappointment, and hardship. I say that it might be true. At least for this series of educational, where the purpose is to talk about bullying from a professional but also experience point of view. Maybe you are someone who is bullied right now, if that's true, KNOW that you ARE NOT ALONE! I am living this hell right now too. And I am here to inform, support, and pray that you will get the help you need before the damages are not too much. Maybe you are a parent which has a child who is bullied. I can only imagine your pain! I am here to help in any way I can! And maybe you are someone who was never bullied. I am genuinely happy for you! My advice is to be aware of what is going on around you, and when you see it happening, stand out for the victim and do not be a standbyer! You might think that if you stay away you are not involved, but hear me out, when you say nothing, you actually say a lot! You say that you don't care! The best conversations happen on https://www.cristinapopescu.com/, the place where you can feel at home, safe to be yourself and become who you want to be, the best of what you can be! Let's connect and together, make our world a little bit better every day!    With love,  Cristina

    12 min
  2. Ep. 45 Want to get unstuck? How to finally do it right -with Nour Alzaman Abou Chair

    02/04/2021

    Ep. 45 Want to get unstuck? How to finally do it right -with Nour Alzaman Abou Chair

    Think you don't have what it takes to get over the pain and messy past? This story will change your mind. Nour Alzamar, a woman, from the Middle East, a refugee since she was born, made it to a country she found it through a song, after risking her life to flee from a war zone. She starts her life from zero, and run a successful business, doing what she loves. You may think your life is messy, and I believe you that it feels like this. But did you ever think to start listening to stories that breathe hope and a different perspective? What I came to learn over the years, is that information is powerful, but a story has the potential to make a lasting change and impact. Where you find Nour: Website: https://arabicissimple.com/about/ Instagram: https://www.instagram.com/arabicissimple/ LinkedIn: https://www.linkedin.com/company/arabic-is-simple/ Facebook: https://www.facebook.com/watch/Arabicissimple/ Are we connected yet? Instagram: https://www.instagram.com/cristina.popescu.hhc/ Facebook: https://www.facebook.com/popescu.cristina.7583 LinkedIn: https://www.linkedin.com/in/pcristinajoy/ Website: https://www.cristinapopescu.com/

    38 min
  3. Ep. 44 What is the most important thing to do when you help someone - with Zaida SilvaCoronel

    01/22/2021

    Ep. 44 What is the most important thing to do when you help someone - with Zaida SilvaCoronel

    The time we navigate now requires people willing to support others. The problem is that most people believe they have to get training first, and only then offer their help. Because of that, we lack buddies for these navigating depression, reintegration, or struggling with health issues. That leads to loneliness and many need to cover. It doesn't have to be that way! Life in Bites offers you a simple perspective on how to help without training, with Zaida SilvaCoronel. Whether you need help, or you want to offer help, there are simple ways to be there for people, even in the middle of a pandemic. First, you need to listen. This way, you hear the needs, and people feel heard and seen. When people feel seen, and know that someone is listening to their needs and struggles, they open up to improvement and change. And sometimes, this is the only key you need to get to the root of the problem, to listen. Zaida SilvaCoronel is a Transformational Coach and Reintegration Coach. And in her daily work, she helps people at different levels. In this episode, Zaida is sharing with us her journey as a foreign teenager who made her way to the Netherlands and grew into a strong and, influential woman, who impacts the lives of people she works with. You can contact Zaida on: Instagram: https://www.instagram.com/masteringvida/ LinkedIn: https://www.linkedin.com/in/zaida-silva-coronel-2750534b/ Are we connected yet on Social Media? If not, get daily inspiration and encouragement on: Instagram: https://www.instagram.com/cristina.popescu.hhc/ LinkedIn: https://www.linkedin.com/in/pcristinajoy/ Facebook: https://www.facebook.com/popescu.cristina.7583

    42 min
  4. Ep. 43 Learning to deal with PTSD as a veteran, father, and husband - with Giorgio Boekhouder

    01/15/2021

    Ep. 43 Learning to deal with PTSD as a veteran, father, and husband - with Giorgio Boekhouder

    “A reframe is not about telling yourself that your fear is wrong. Reframes are about finding another way to look at the possibilities of your life.” ― Rebecca K. Sampson Trauma has so many shapes and forms, and it has to be addressed in any shape and form it is in your life. It is ok to feel sad, angry, afraid, or any other negative emotion. And it is ok to feel the joy, and happiness too! In this episode, you are going to listen to a story of healing, and overcoming trauma, the devastating effects of PTSD, and how you can overcome mental health challenges too. Listen to the story of a veteran and his family drama. A story of strength and resilience, determination and courage to heal. And share it with your friends. This podcast has the potential to save lives from suicide and the effect of PTSD. You can find Giorgio and connect with him on: Instagram: https://www.instagram.com/giorgioboekhouder/ Facebook: https://www.facebook.com/giorgio.boekhouder LinkedIn: https://www.linkedin.com/in/giorgio-boekhouder-21a1a178/

    48 min
  5. Ep. 42 How to manage your energy to get things done after a burnout with Natasja Aussems

    01/07/2021

    Ep. 42 How to manage your energy to get things done after a burnout with Natasja Aussems

    Whatever you feel inside, you mirror outside, and the people feel it, even if you try to hide it. SO in order to maintain yourself out of burnout, you need to find what makes you happy. The moment you get into burnout is just the sum of years of being unhappy. When you do what it has to, but not what you want, for too long, and that becomes a way of living. And if that comes out of the core belief that you are not good enough, or that you must make everyone happy around you, you get stretched until your mind, emotions and body can't take it anymore. To make sure you get out of the burnout, or you avoid getting into one, there are several things you can do, and this is what you are going to find out in this episode: How to find your own happiness. How your happiness or unhappiness influences your family, children, and career. How to put yourself in the first place and take care of yourself first. How to get your energy high, so that you manage your energy for the entire day. How your feelings are mirrored by your children. Do you want to meet Natasja? Here are her contact information: Mi Corazon Coaching en Training www.praktijkmicorazon.nl email: info@praktijkmicorazon.nl Phone: +31651121806 Instagram: https://www.instagram.com/natasjaaussems/ Facebook: https://www.facebook.com/natasja.aussems LinkedIn: https://www.linkedin.com/in/natasja-a-582a512/ Are we connected yet? If not, go and follow me on: Email: pcristinajoy@gmail.com Instagram: https://www.instagram.com/cristina.popescu.hhc/ LinkedIn: https://www.linkedin.com/in/pcristinajoy/ Facebook: https://www.facebook.com/popescu.cristina.7583 Let me know that you listen through a comment, share, and subscribe. Every episode is created with you in mind, and your comments are considered every time I create a podcast. 3

    39 min
  6. Ep. 41 How Did She Get In and Out Of Burnout – with Natasja Aussems

    01/06/2021

    Ep. 41 How Did She Get In and Out Of Burnout – with Natasja Aussems

    “It’s important that you don’t lie to yourself. If you lie to yourself, you end up with burnout.” — Patrick Pichette Burnout is a result of you ignoring the signs in your body until your body decides to quit being on your side. The price you pay going through burnout is always higher than the one you would pay if you would take care of yourself. The kindest thing you can do for yourself is to take care of yourself! Do you want to meet Natasja? Here is her contact information: Mi Corazon Coaching en Training www.praktijkmicorazon.nl email: info@praktijkmicorazon.nl Phone: +31651121806 Instagram: https://www.instagram.com/natasjaaussems/ Facebook: https://www.facebook.com/natasja.aussems LinkedIn: https://www.linkedin.com/in/natasja-a-582a512/ Are we connected yet? If not, go and follow me on: Email: pcristinajoy@gmail.com Instagram: https://www.instagram.com/cristina.popescu.hhc/ LinkedIn: https://www.linkedin.com/in/pcristinajoy/ Facebook: https://www.facebook.com/popescu.cristina.7583 Let me know that you listen through a comment, share, and subscribe. Every episode is created with you in mind, and your comments are considered every time I create a podcast. 3

    20 min

  7. 12/10/2020

    Ep. 40 How to Nourish Your Mental Health From a Holistic Perspective

    You are a beautiful creation, and you were meant to function in a fascinating and complex way. You are not meant to carry weights that are too heavy on your shoulder. You are meant to be healthy and free to enjoy physical, and mental health! When you look at health, there is a complex process that happens within you. Your body carries you around and presents you to the world. Your mind is the machine that creates the reality we don't have access to but has a big impact on the way you feel, the choices you make, the action you take daily, and the outcome we see in the end. When one of these areas is out of balance, you start feeling the pressure, which grows into stress, anxiety and leads to depression and burnout. In this episode, you have an overview of mental health from a holistic perspective and how you may carry weights that are not meant for you to carry. Are we connected yet? If not, let’s connect! Email: pcristinajoy@gmail.com Instagram: https://www.instagram.com/cristina.popescu.hhc/ LinkedIn: https://www.linkedin.com/in/pcristinajoy/ Facebook: https://www.facebook.com/popescu.cristina.7583 Let me know that you listen through a comment, share, and subscribe. Every episode is created with you in mind, and your comments are considered every time I create a podcast. 3

    9 min

  8. 12/03/2020

    Ep. 39 How Being Stressed Changes The Structure Of Your Brain

    Every time your body releases cortisol, the hormone responsible for stress, the neurochemicals in your brain are impacted, so your memory, the ability to decision making and to control stress! Stress is one of those things that are good or bad, depending on how long is there, and what are you doing with it. Knowing this should empower you to take control over the situations in your life not in what happens but in how you react to what happens. In this episode you will learn two powerful and yet easy to use tools, to reverse the effect of cortisol in your body and the way it affects your brain. Grab a cup of tea and listen, because this episode has the potential to transform the way you live. Are we connected yet? If not, let's connect! Email: pcristinajoy@gmail.com Instagram: https://www.instagram.com/cristina.popescu.hhc/ LinkedIn: https://www.linkedin.com/in/pcristinajoy/ Facebook: https://www.facebook.com/popescu.cristina.7583

    8 min
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About

Life in Bites is all about life, family, mindset, health, and business! Here you can find hope, ideas, advice, community and the right mindset to manage Stress and Anxiety in a Holistic Approach!

Information

  • Creator
    Cristina Popescu
  • Years Active
    2020 - 2021
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Cristina Popescu
  • Show Website
    Life in Bites