Eat Real To Heal Podcast

Nicolette Richer

This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse disease and achieve optimal health - one bite at a time and from the comfort of your own kitchen.

  1. 2024/11/06

    Ep. 128 From Wheelchair to Wellness: Chris Freer's MS Reversal Story

    In this compelling episode, we dive into the remarkable story of Chris Freer, a man who faced a life-changing Multiple Sclerosis diagnosis at 43 and took the bold step of reversing it through food as medicine. Once a successful businessman running pubs and clubs, Chris was suddenly confronted with the reality of life in a wheelchair. Refusing to accept a future dictated by his diagnosis, he embarked on a transformative journey using food as medicine, challenging conventional medical advice and embracing a lifestyle focused on addressing root causes rather than symptoms.    Chris's journey from despair to empowerment is a testament to resilience and the power of self-care. Now a health and wellness coach, he’s on a mission to inspire others to take control of their health and rethink their dependency on pharmaceuticals. In this episode, Chris shares practical insights, powerful mindset shifts, and his deep belief in the body’s ability to heal. Tune in to hear how he moved beyond his diagnosis, found renewed purpose, and now helps others unlock their own potential to thrive despite chronic illness.    Find Chris Freer at:  Website: www.upbeatlife.co.uk  Facebook: @upbeatlife  Instagram: @upbeat_life_uk    Discussed on the Podcast:  Dr Roy Swank Diet - swankmsdiet.org  Dr Terry Wahls Diet - terrywahls.com  Rattled Awake book - https://bit.ly/4deiRkQ    Learn More:    Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://www.richerhealth.ca/nutrition-detox-coaching-certification    Join Dr. Nicolette Richer in person for 3 days at one of our upcoming monthly Eat Real to Heal Retreats on beautiful Vancouver Island, British Columbia. https://www.richerhealth.ca/events     Watch our Grounded In My Roots short Documentary here: https://groundedinmyroots.com    Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc    Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS    Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW    Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/eat-real-to-heal-course    Buy the Eat Real to Heal Book here: https://a.co/d/72yGxtL

    1 小时 52 分钟
  2. 2024/10/10

    Ep 127 Reversing Cancer with Nutrition and Lifestyle with Dr. Dominic Brady, MD

    Dr. Dominic Brady, an award-winning plastic surgeon, was diagnosed with incurable Multiple Myeloma in 2017. Determined to augment his conventional treatment naturally, he did a deep dive into extensive cancer and nutrition research. As a result, Dr. Brady adopted a whole food, plant-based diet, regular exercise, and targeted supplements. His remarkable remission has surprised his oncologist, and he’s now on an extremely low dose of immunomodulators, with a goal to completely eliminate medication—something previously thought impossible for myeloma patients.    In this episode, Dr. Brady shares his journey from being a cancer patient to helping others navigate their own cancer treatments. He highlights the critical role of nutrition, which is largely neglected in medical training. Inspired by Dr. Michael Gregor’s book How Not to Die, Dr. Brady embraced a diverse, plant-based diet to support his microbiome, aiming for 30 different foods per week. He also discusses fasting, calorie restriction during chemotherapy, and the power of fiber and healthy fats. Dr. Brady covers various health practices like infrared saunas, detoxification, and water purification to support healing.    For more on Dr. Brady’s approach and to make an appointment, visit his website.    Find Dr Dominic Brady at:  Website: www.naturalinsightsintocancer.com  Instagram: @cancerveggiedoc  Book – Beat Back Cancer Naturally: https://a.co/d/2pJj6La    Discussed on the PODCAST:  Book - How Not to Die – Dr. Michael Gregor - https://a.co/d/eSZJz4M  Book - The Anti Cancer Diet – Dr. David Servan-Schreiber - https://a.co/d/iTOfqUh  The American Gut Project - https://microsetta.ucsd.edu/   Book - The Starch Solution – John McDougal - https://a.co/d/1EJmnHi  Book – The China Study – Dr. T. Colin Campbell - https://a.co/d/cNgReRO  Fasting – Dr. Valter Longo - https://www.valterlongo.com/  Documentary - Blue Zones https://www.bluezones.com/  Simon Hill interview Resident at Loma Linda University – 14% is plant based products –   Engine 2 diet – Rip Esselstyne Recipes - https://a.co/d/3S9UBhj  Lucini Olive Oil - https://www.californiaoliveranch.com/  Consumer Lab - www.consumerlab.com   Drugs Check – www.Drugs.com  Book - Empire of All Maladies - https://a.co/d/ebMm9z0     Learn More:  Are you a therapist, health coach, nutritionist or health care worker? Learn more about our 6-Month Training course to be a certified Metabolic Nutrition & Detox Instructor!: -   https://bit.ly/3YgNH6F     Book onto one of our Eat Real to Heal Retreats - https://bit.ly/3U3Dvfg     Watch our award winning short documentary Grounded In My Roots - https://www.groundedinmyroots.com/    Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS    Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW    Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/    Buy the Eat Real to Heal Book here: https://bit.ly/4b7mzLa

    2 小时 6 分钟
  3. 2024/05/08

    Ep 126 Anthony Masiello Eats to Live, Loses 160 lbs and Transforms Healthcare

    Join us for an enlightening conversation as we sit down with Anthony Masiello, a seasoned healthcare veteran with over 25 years of experience. Anthony's journey began in the 90s at the prestigious National Institutes of Health (NIH), where he contributed to groundbreaking research for the Human Genome Project. His passion for innovation led him to Research and Development at Novartis Pharmaceuticals, where he sought to pioneer new therapies for disease.    But Anthony's path took a profound turn when he embarked on his own health transformation. Faced with obesity, hypertension, and a myriad of other health issues, he discovered the transformative power of whole food plant-based nutrition. Through dedication and lifestyle changes, Anthony not only shed 160 pounds but also reversed all his health conditions and has remained healthy ever since.    Today, Anthony is dedicated to revolutionizing healthcare by championing lifestyle medicine and whole food plant-based nutrition. As the former CEO of Plant Based TeleHealth, he spearheaded efforts to provide accessible medical services focused on disease prevention and reversal. Now, as part of Love.Life, a leading network of wellness hubs, Anthony continues to drive the convergence of food, medicine, and wellness for transformative health experiences.    In this captivating podcast episode, Anthony opens up about his personal health journey, from struggling with obesity and chronic illnesses to reclaiming his vitality and longevity. Reflecting on societal shifts in diet and health, Anthony shares pivotal moments that led to his profound lifestyle change and ultimate wellness.    Don't miss this empowering conversation as Anthony Masiello shares his insights and experiences, inspiring us all to take charge of our health and well-being. Tune in now and embark on your own journey of healing and empowerment!       Find Anthony Masiello and Love Life Telehealth at:  Website: love.life/telehealth/  Facebook: @lovelifetelehealth  YouTube: @lovelifetelehealth  Instagram: @Amasiello    Discussed on the PODCAST:  Book - Eat to Live – Dr Joel Fuhrman – https://a.co/d/gFPuz4h   Dr Neal Bernard - www.pcrm.org  T. Colin Campbell – www.nutritionstudies.org  Chef AJ – www.chefaj.com  Dr Esselstyne - www.dresselstyn.com  ERTH Podcast Ep 78 Eric Adams - www.greenmoustache.com/eat-real-to-heal-podcast/78  The Human Genome Project - www.genome.gov/human-genome-project  Dr Micheal Klapper - www.doctorklaper.com  Mastering Diabetes - www.masteringdiabetes.org  Esalen Institute - www.esalen.org    Learn More:  Are you a yoga instructor, health coach, nutritionist or health care worker? Learn more about our 6-Month Training Program to a certified Metabolic Nutrition & Detox Instructor!: https://bit.ly/3QiWzVj    Watch our award winning short documentary Grounded In My Roots - https://www.groundedinmyroots.com/    Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS    Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW    Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/    Buy the Eat Real to Heal Book here: https://bit.ly/4b7mzLa

    1 小时 42 分钟
  4. 2024/04/25

    Ep 125: Kelley Gilberry on How Plants and Ancestral Wisdom Saved His Life

    Get ready to be inspired! In our latest Eat Real to Heal episode, we sit down with Kelley Gilberry, a trailblazer in the health and wellness sphere. Kelley's journey from being in the Navy to becoming a holistic nutritionist is nothing short of remarkable, and his insights into the mind-body connection will leave you feeling empowered.    Tune in as Kelley shares his personal odyssey of overcoming health hurdles, shedding an incredible 70 pounds along the way. His story is a testament to the transformative power of a real, whole vegan lifestyle and other holistic practices.    But that's just the beginning! Join us as we explore Kelley's expertise in harnessing nutrition not only for physical vitality but also for emotional and mental well-being. From intuitive eating to the importance of aligning with our body's natural rhythms, Kelley offers a fresh perspective on reclaiming control of our health journey.    In our riveting conversation, we delve into the nuances of nutrition, including the critical distinction between whole foods and less nourishing and often harmful alternatives. Kelley's passionate advocacy for plant-based diets taps into our ancestral roots, reminding us of the inherent wisdom of Mother Nature. Plus, he unpacks the bewildering world of dietary marketing, urging us to return to simplicity and embrace the natural bounty around us. Don't miss out on this captivating episode filled with actionable insights and empowering wisdom.     Find Kelley Gilberry at:  Website: www.onedeterminedvegan.com  LinkedIn: https://www.linkedin.com/in/kelley-gilberry/   Instagram: @one_determined_vegan  Book: https://go.onedeterminedvegan.com/book    Discussed on the PODCAST:  Forks over Knifes – www.forksoverknives.com  Game changers – www.gamechangers.com  What the health – www.whatthehealth.com  American Fitness Profession and Associates - www.afpafitness.com  Grounded In My Roots - www.groundedinmyroots.com  Book – The Ant and the Grasshopper - https://a.co/d/eGZ8oIt    Learn More:  Are you a yoga instructor, health coach, nutritionist or health care worker? Learn more about our 6-Month Training Program to a certified Metabolic Nutrition & Detox Instructor!: https://bit.ly/3QiWzVj    Watch our award winning short documentary Grounded In My Roots - https://www.groundedinmyroots.com/    Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS    Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW    Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/    Buy the Eat Real to Heal Book here: https://bit.ly/4b7mzLa

    1 小时 31 分钟
  5. 2024/02/28

    Ep 124 Thriving Beyond Loss: Maxime Sigouin's Fit Vegan Revolution

    In this compelling episode, our host, Nicolette, engages in a profound conversation with Maxime Sigouin, the visionary founder of Fit Vegan. Maxime's personal journey is marked by the loss of his grandfather at the age of 63 and his ex-fiancée at 39, both succumbing to bone and breast cancer, respectively. Having spent over 4.5 years as a caregiver, Maxime witnessed firsthand the toll that losing health takes on a loved one – the diminished ability to relish life fully, and the stark reality of the true cost of compromised well-being.    Motivated by these experiences, Maxime embarked on a mission to empower individuals to safeguard their bodies from preventable and reversible chronic illnesses. He champions the transformative potential of adopting a whole-food, plant-based diet coupled with an active lifestyle. Maxime has set ambitious goals – aiming to assist 10,000 people in achieving leanness, thriving, and disease-proofing their bodies on plants by 2033, and an astounding 1,000,000 by 2050.    In this insightful episode, Nicolette and Maxime reconvene for a second time to explore the intricate connections between mindset, nutrition, and holistic well-being. Together, they unravel inspiring stories, sustainable weight-loss strategies, and offer indispensable psychological tools to conquer self-sabotage while cultivating enduring habits.    Ever wondered why your weight-loss journey should prioritize sustainability? Maxime dismantles this concept, underscoring the significance of preventing weight from creeping back on. But that's not all – Maxime unveils the secret sauce to maintaining weight loss: reverse dieting. He guides you on approaching food with logic, making choices aligned with the wisdom of evolution. It's time to seize control of your health and embrace a life of fulfillment with Fit Vegan. Join us on this transformative journey towards lasting well-being, and learn how to savor every moment to the fullest.    Find Maxime Sigouin at:  Website: Maximesigouin.com, FitVegan.com  Facebook: @luckiesigouin   Instagram: @maximes_official @fitvegancoachingcom  YouTube: @FitVeganCoaching    Discussed on the PODCAST:  Last Podcast Ep 77 - https://bit.ly/3PxKJ8A  Rich Roll – www.richroll.com  Google Scholar - https://scholar.google.ca/  Book - The Big Leap – Gay Hendricks - https://a.co/d/fVTlwz3  Train with Joan - www.trainwithjoanofficial.com  Tony Robins – www.tonyrobbins.com     Learn More:  Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse    Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/    Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil    Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS    Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW    Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/    Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

    1 小时 32 分钟
  6. 2024/02/07

    Ep 123 Indigenous Realities: A Heartfelt Conversation with Mixalhítsa7 Alison Pascal

    Mixalhítsa7 Alison Pascal is a passionate Indigenous community leader, educator, and advocate based in British Columbia, Canada. She is a member of the Sk̲wxwú7mesh Úxwumixw and the Líl̓wat7ul Nations, and her career is focused on advancing the rights and interests of Indigenous peoples in her community and beyond. Alison is particularly interested in language revitalization, land stewardship, and cultural preservation and has worked extensively in these areas throughout her career. Mixalhítsa7's leadership and advocacy work have earned her several awards, including the Order of British Columbia and the Indspire Award, which recognizes outstanding Indigenous achievement in Canada. She has also served on several boards and committees related to Indigenous issues, including the First Peoples' Cultural Council and the Stó:lō Research and Resource Management Centre. Through her tireless work and dedication to Indigenous rights and cultural preservation, Mixalhítsa7 has become a respected and influential voice in her community and beyond.   The podcast with Alison Pascal was a heart-wrenching conversation about the historical and current struggles of Indigenous communities in Canada. Pascal spoke about how the Canadian government's intervention in the lives of Indigenous people has caused them to suffer from alcohol consumption, drug use, and poor food management. It was not an accident, but a deliberate choice that resulted in intergenerational trauma affecting their physical and mental health. Pascal shared a story about how immigrant families were starving and freezing, but Indigenous nature helped them survive by teaching them how to farm. However, the Indigenous people were forced to side with the British to fight the French and Spanish, resulting in the loss of their land, which is now a commodity that can be sold. Today, Indigenous people are conditioned to stay inside and are denied access to gathering and foraging, leading to a loss of culture and spiritual connection to the land.   The residential school system, which separated Indigenous children from their parents and land, led to a truth and reconciliation diet where children worked on school farms but were not allowed to eat the food, resulting in malnutrition and chronic diseases. Pascal questioned if it is possible to reprogram our bodies to not have chronic diseases and suggested the use of ancient medicines to maintain good health. The podcast also highlighted the issue of mental health stigma in Indigenous communities, which is exacerbated by the social aspects that white people see in Indigenous people, such as domestic violence, drug abuse, alcoholism, and gambling. Pascal spoke about the importance of a sustainable program to get kids onto the land to foster their interest in culture and the need for parents to be involved. Indigenous people are part of the land, and the land is part of them, but the spiritual loss has led to an autonomic economy that is split into unfarmable land, affecting their drinking water.   Overall, the podcast highlighted the interconnectedness of intellectual, physical, mental, and emotional health, and how the wellbeing of Indigenous communities in Canada is essential for all living beings and the land. Pascal's emotional testimony left a lasting impact on listeners, calling for immediate action to address the long-standing issues affecting Indigenous people in Canada.   Find Dr. Alison Pasca l at: Linke dIn: https://bit.ly/3TYHubV Website: www.SLCC.ca Facebook: @SLCCWhistler, @SistersInSpiritVigil2015, @Alison.Pascal Instagram: @alison.pascal   Discussed on the PODCAST: Unreserved Podcast: The dark history of Canada’s Food Guide: How experiments on Indigenous children shaped nutrition policy with Dr. Ian Mosby - https://www.cbc.ca/player/play/1887262787815 Dr Ian Mosby - http://www.ianmosby.ca/ GATHER Documentary - https://gather.film/ First Nations Drinking Water – www.firstnationsdrinkingwater.ca SLCC Ancient Medicines Exhibit - https://slcc.ca/exhibits/ancient-medicine/   Learn More:  Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse    Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/    Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil    Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS    Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW    Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/    Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

  7. 2024/01/24

    Ep 122 Healing Trauma and Decolonizing Mental Health: Reconnecting with Traditional Ways of Knowing with Dr. Marie Mihalicz

    Dr. Marie Mihalicz is a respected researcher, consultant, and founder of White Lightning Consulting, an organization committed to community-based healing and wellness retreats. She completed her Ph.D. at Royal Roads University, where her dissertation focused on Indigenous methods of healing and their potential for addressing the high rates of suicide and mental health issues in northern Saskatchewan communities. Her research findings have been used to influence policy change, with the aim of supporting sustainable, culturally relevant mental health services for Indigenous youth and families.   Dr. Mihalicz and her team at White Lightning Consulting offer evidence-based healing and education programs that combine Western science and Indigenous healing methods. Through their collaborative community-based approach, they aim to empower Indigenous youth and families to pick up their knowledge bundles in today's world, strengthening and mobilizing community processes from the inside-out. In the face of the challenges posed by the pandemic and the complex intergenerational trauma experienced by Indigenous communities, Dr. Mihalicz and her team continue to work towards enhancing sustainable counseling supports and delivering effective leadership training workshops.   In this 8th podcast of a nine part series, Marie Mihalicz discusses the importance of decolonizing trauma and healing the soul. She highlights how traditional ways of knowing are not recognized, and there are gaps in the mental health system that need to be addressed. Mihalicz emphasizes that trauma is passed down through blood, but so is healing, and it is essential to understand the historical links to trauma. She suggests that healing is in our DNA and that the delivery of mental health needs to change to include outdoor therapy, such as art therapy, breathwork, and hands-on ceremonies.   Mihalicz believes that the biggest barriers to healing are the spiritual loss and the fact that traditional healing methods are not recognized by the current system. She emphasizes the need for protocols and boundaries around ceremonies, as well as space to sit down and talk about how we are doing. Mihalicz advocates for the use of traditional Indigenous practices in mental health treatment, such as prescribing ceremonies and mentorship through ceremony. She encourages people to learn about their history, stories, and intergenerational trauma, to talk about it and create safe spaces to heal. Finally, Mihalicz emphasizes that healing starts with the self, and one needs to heal oneself first before helping others.   Find Dr Marie Milalicz at: Website: www.whitelightningconsulting.com Contact: WhiteLightening4Me@gmail.com Facebook: @Marie.Mihalicz Instagram: @MarieMihalicz PhD Paper: https://bit.ly/40WcVWz   Discussed on the PODCAST: Dopesick - https://bit.ly/40YkDQ0 Healing the Soul Wound, Eduardo Durran - https://a.co/d/9vjnxgO Dr. Stephen Britton of Ile-a La-Crosse-St. Joseph’s Hospital - http://bit.ly/3nM2uXq Pure Fe - https://purafe.com/ Rumble Documentary - www.rumblethemovie.com   Learn More:  Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse    Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/    Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil    Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS    Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW    Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/    Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

    1 小时 51 分钟
  8. 2024/01/10

    Ep 121 Reclaiming Sovereignty Over Our Health: A Holistic Approach to Nutrition and Wellness with Dr. Nana Kwaku Opare

    Dr. Nana Kwaku Opare MD, a physician, author, and health coach discusses the importance of having accurate information about nutrition and the impact of economic and social conditions on people's eating habits. With over 30 years of experience in practicing medicine, Dr. Opare has a strong focus on lifestyle medicine and believes that many chronic diseases can be prevented or reversed through changes in diet, exercise, stress management, and other lifestyle factors.   Dr. Opare talks about the addictive nature of fried, sugar, and salty foods and the need to approach nutrition from an addiction medicine perspective. He also discussed the spiritual aspect of food and how what we eat can affect our consciousness. Dr. Opare emphasizes the importance of regaining sovereignty over our food and health, especially in light of the colonial state and its impact on the dietary practices of Indigenous peoples. Moreover, Dr. Opare discusses the problems with the current medical system and the need for doctors to practice narrative medicine and listen to their patients. He emphasizes the importance of intuition and animal instinct in taking care of our health. Dr. Opare talks about his new book, "You Don't Need Me," which emphasizes the need to restore our connection with our divine spirit and nature.   Apart from his medical practice, Dr. Opare is a prolific author and educator. He has written several books on topics related to health and wellness and offers online courses and coaching programs to help individuals and families make positive changes to their health and well-being. Dr. Opare is deeply committed to promoting health equity and has worked to address health disparities in underserved communities both in the United States and abroad. Listeners can find several resources on Dr. Opare's website, including books, blogs, and consultation services. He also invited listeners to visit Northern Tanzania and experience its natural beauty. Finally, Dr. Opare highlighted the need for action steps to make changes in our lives and the importance of avoiding medical consumerism and entitlement when it comes to nutrition.   Overall, Dr. Nana Kwaku Opare's interview provides valuable insights into the importance of accurate information, regaining sovereignty over our food and health, and the need for doctors to practice narrative medicine and listen to their patients.   Find Dr Nana Kwaku Opare at: Website: www.Opare.net Book a Consultation: https://bit.ly/3zu7ORS Book: Rule Book and User Guide for Healthy Living – Dr Nana Kwaku Opare, MD – For PDF See Website https://opare.net/ Book: The Optimum Fast - Dr Nana Kwaku Opare, MD - https://a.co/d/9qmaeFh   Discussed on the PODCAST: Dr Michael Gregor, MD – www.drgreger.org Dr Burkitt – English physician surgeon – https://a.co/d/3shGONJ Dr Walter Kempner Retina Research - http://bit.ly/3GcFjMa Salt Sugar Fat – Michael Moss - https://a.co/d/8o3aZcg BLISS Point Effect - http://bit.ly/3ZHF9mS Ayurvedic Foods - www.ayurveda.com Conscious Eating, Gabriel Cousens, MD - https://a.co/d/3nqq20q The Three Gunas: Sattva, Rajas & Tamas - https://bit.ly/3MfY4lW Grounded In My Roots - www.groundedinmyroots.com/ Northern Tanzania - http://bit.ly/3ZDSzAt Mount Kilimanjaro - www.climbing-kilimanjaro.com Zanzibar - http://bit.ly/411FFxn   Learn More:  Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse    Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/    Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil    Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS    Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW    Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/    Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

    1 小时 37 分钟
4.6
共 5 分
32 个评分

关于

This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse disease and achieve optimal health - one bite at a time and from the comfort of your own kitchen.

你可能还喜欢