The Optimized Veteran

Dawnell Kelly
  • 5.0 (4)
  • 自我完善
  • 一月一更

Welcome to the Optimized Veteran Podcast, where Dawnell Kelly, a veteran of over 10 years, shares the insights and strategies that helped her build a safe, secure, and emotionally stable civilian life. Designed specifically for veterans, this podcast tackles the real-life challenges of transitioning from military to civilian life, blending mental, emotional, and spiritual concepts to create a life full of purpose and meaning. Each episode dives deep into topics like overcoming the military mindset, building new neural pathways, and discovering your true civilian identity. Whether you’re newly separated or have been struggling for years, Dawnell is here to guide you on your journey to becoming an Optimized Veteran. Open your mind, take responsibility, and start creating a life you’re excited to live. This is your path to transformation.

单集

  1. “Ep. 12: Burying Your Emotions Is the WORST Way to Avoid Being a Burden: 4 Simple Steps To Emotional Acceptance”

    2024/10/28

    “Ep. 12: Burying Your Emotions Is the WORST Way to Avoid Being a Burden: 4 Simple Steps To Emotional Acceptance”

    In this episode of The Optimized Veteran, Dawnell Kelly addresses a hidden struggle many veterans face. Instead of viewing feelings as a burden on others, Dawnell reveals how emotions can actually be powerful tools for self-discovery and growth. If you’ve ever dismissed your own needs or felt that your challenges weren’t “big enough” to deserve help, this episode is for you. ARE YOU IN THE TOP 1%? If you’re doing everything alone right now and you want to discover your next life’s mission outside of your standard job, bills, and family responsibilities - I can help you. 👉🏽 Click here and let’s have a conversation: https://calendly.com/dawnell-jg9m/optimized-veteran-coaching-interview

    19 分钟
  2. “Ep. 11: Does Having a Job and Family Really Bring Civilian Fulfillment? Challenging the Disconnected Veteran Mindset”

    2024/10/22

    “Ep. 11: Does Having a Job and Family Really Bring Civilian Fulfillment? Challenging the Disconnected Veteran Mindset”

    In this episode of The Optimized Veteran, Dawnell explores how when it comes to discovering your next life’s mission (beyond a job, bills, and family responsibilities) many veterans feel lost and disconnected. This episode is a must-listen for any veteran looking to discover “what’s next” and reclaim their sense of purpose. ARE YOU IN THE TOP 1%? If you’re doing everything alone right now and you want to discover your next life’s mission outside of your standard job, bills, and family responsibilities - I can help you. 👉🏽 Click here and let’s have a conversation: https://calendly.com/dawnell-jg9m/optimized-veteran-coaching-interview

    17 分钟
  3. “Ep. 10: The Top 5 Biggest Mistakes Veterans Make Transitioning to Civilian Life (And The Challenges That Secretly Tag Along)”

    2024/10/10

    “Ep. 10: The Top 5 Biggest Mistakes Veterans Make Transitioning to Civilian Life (And The Challenges That Secretly Tag Along)”

    In this episode, I walk you through the five most common mistakes veterans make when transitioning to civilian life. From falling into the trap of thinking ‘time will heal everything’ to struggling with identity and purpose, these missteps can leave you feeling lost, frustrated, and disconnected. But the good news? Each mistake presents an opportunity for growth. Join me as I break down each mistake, offer insights into how to overcome them, and share actionable strategies to help you live your best civilian life. Ready for more? Sign up to be the first to know when the BRAND NEW training goes live - Building Civilian Life Procedures. This FREE on-demand training will get you out of the day-to-day and into your best civilian life! 👉🏽 Click here: https://www.dawnellkelly.com/ Please leave a 5-star review so we can increase our reach and help more Veterans!

    24 分钟
  4. “Ep. 9: The Healing Journey: Shedding the Military Identity and Finding Yourself”

    2024/10/03

    “Ep. 9: The Healing Journey: Shedding the Military Identity and Finding Yourself”

    We’re diving into the complex and deeply personal healing journey that veterans face after transitioning from active duty. Shedding the military identity, setting boundaries, finding supportive communities, and prioritizing mental health are just a few of the challenges veterans open up about. Join me as we explore real-world stories and offer actionable steps to help you navigate your own path to healing, self-love, and purpose beyond the uniform. Ready for more? Sign up to be the first to know when the BRAND NEW training goes live - Building Civilian Life Procedures. This FREE on-demand training will get you out of the day-to-day and into your best civilian life! 👉🏽 Click here: https://www.dawnellkelly.com/ Please leave a 5-star review so we can increase our reach and help more Veterans!

    20 分钟
  5. “Ep. 8: How to Stop Living a Mediocre Life: You Are Meant For More”

    2024/09/26

    “Ep. 8: How to Stop Living a Mediocre Life: You Are Meant For More”

    In this episode, we’re taking a deep dive into a question that’s been brewing under the surface: What if the very things that frustrate you about life right now are actually the keys to your growth? We’ll expand on last week’s revelations about anxiety and dig into how to stop letting daily stress and dissatisfaction keep you stuck in a mediocre, ho-hum day-to-day life - and how to jump into one that fills your heart to bursting every day. Get ready to discover how EVERY challenge you face is actually an opportunity to build the life you truly want. Ready for more? Sign up to be the first to know when the BRAND NEW training goes live - Building Civilian Life Procedures. This FREE on-demand training will get you out of the day-to-day and into your best civilian life! 👉🏽 Click here: https://www.dawnellkelly.com/ Please leave a 5-star review so we can increase our reach and help more Veterans!

    18 分钟
  6. “EP. 7: The #1 Self-Sabotaging Mistake All Veterans Make – And How to Shield Yourself From It”

    2024/09/19

    “EP. 7: The #1 Self-Sabotaging Mistake All Veterans Make – And How to Shield Yourself From It”

    We’re diving into one of the most common self-sabotaging beliefs that keeps veterans stuck in a cycle of frustration, anxiety, and unfulfilled potential. If you’ve checked all the “civilian boxes” — a job, bills, hobbies — but still feel lost, this episode will help you understand why. Learn how to challenge the hidden belief holding you back and discover the steps to turn everyday anxiety into an opportunity for growth! Ready for more? Join the free Weekly Insider Community and get exclusive weekly tips, stories, and advice delivered straight to your inbox. 👉🏽 Click here: https://www.dawnellkelly.com/ Please leave a 5-star review so we can increase our reach and help more Veterans!

    22 分钟
  7. “EP. 6: How I Stopped Caring What Others Think—and Unlocked My True Potential”

    2024/09/12

    “EP. 6: How I Stopped Caring What Others Think—and Unlocked My True Potential”

    In this episode, we’re diving deep into a powerful tool to start rewiring your brain automatically. Imagine being able to control how you respond to life’s challenges – from petty comments to more serious situations – without letting others steal your energy. I’ll show you an easy and effective way to not only reduce your stress but also help you grow stronger mentally and emotionally. Ready for more? Join the free Weekly Insider Community and get exclusive weekly tips, stories, and advice delivered straight to your inbox. 👉🏽 Click here: https://www.dawnellkelly.com/ Please leave a 5-star review so we can increase our reach and help more Veterans!

    20 分钟
  8. “Ep. 5: Master Your Explosive Emotions in 5 Minutes: A Powerful Method for Veterans”

    2024/09/05

    “Ep. 5: Master Your Explosive Emotions in 5 Minutes: A Powerful Method for Veterans”

    In this episode of The Optimized Veteran, we tackle one of the biggest struggles veterans face—managing explosive emotions in the heat of the moment. I’ll introduce you to a powerful tool you can use to take control of overwhelming emotions in just five minutes, no matter what life throws at you. Tune in to take the first step towards emotional resilience and start building stronger relationships with yourself and others. Ready to shift your life today? Let’s get started! Ready for more? Join the free Weekly Insider Community and get exclusive weekly tips, stories, and advice delivered straight to your inbox. 👉🏽 Click here: https://www.dawnellkelly.com/ Please leave a 5-star review so we can increase our reach and help more Veterans!

    18 分钟
  9. “Ep. 4: 24-Hour Connection Challenge: Deepening Bonds for a Fulfilling Life”

    2024/08/29

    “Ep. 4: 24-Hour Connection Challenge: Deepening Bonds for a Fulfilling Life”

    In this episode of The Optimized Veteran, we’re diving into quick, actionable steps you can take today to build deeper and more meaningful connections with those around you. Why focus on relationships? Because a fulfilling life isn’t a solo journey—it’s about growing alongside the people who matter most. I’ll share two simple shifts you can implement in your communication habits that will transform how you relate to others and yourself. Ready for more? Join the free Weekly Insider Community and get exclusive weekly tips, stories, and advice delivered straight to your inbox. 👉🏽 Click here: https://www.dawnellkelly.com/ Please leave a review so we can increase our reach and help more Veterans!

    14 分钟
  10. ”Ep. 3: The Top 3 Mistakes Veterans Make When Building Civilian Relationships”

    2024/08/22

    ”Ep. 3: The Top 3 Mistakes Veterans Make When Building Civilian Relationships”

    In this episode of The Optimized Veteran, we’re diving deep into the challenge of reconnecting with loved ones after military service. It’s tough when you feel like a stranger in your own life, struggling to find that sense of belonging you had on active duty. I’ll share the top 3 mistakes I made while trying to fit into civilian life and how they nearly cost me my most important relationships. Listen in to discover how to avoid these pitfalls, build stronger connections, and find a new sense of purpose in your relationships. It’s time to take control of your civilian life and create meaningful bonds that last. Ready for more? Join the free Weekly Insider Community and get exclusive weekly tips, stories, and advice delivered straight to your inbox. Let’s keep growing together! Click here: https://www.dawnellkelly.com/ Please leave a review so we can increase our reach and help more Veterans!

    20 分钟
  11. ”Ep. 2: The #1 Belief Holding You Back from Adjusting To Civilian Life”

    2024/08/17

    ”Ep. 2: The #1 Belief Holding You Back from Adjusting To Civilian Life”

    In this episode, I’m diving deep into a belief that’s been holding many of us back for far too long. After over a decade of struggling with my own transition, I’m here to tell you the #1 thing that needs to stop right now. Whether you’ve been out of the military for two days or two decades, this episode will help you understand that the key to thriving in civilian life starts with these concepts. Join me as we pull back the curtain on the #1 secret belief that’s keeping you stuck and exploring the first steps toward living your best civilian life—on your terms. Let’s dive in! Ready for more? Join the free Weekly Insider Community and get exclusive weekly tips, stories, and advice delivered straight to your inbox. Let’s keep growing together! Click here: https://www.dawnellkelly.com/ Please leave a review so we can increase our reach and help more Veterans!

    22 分钟
  12. “Ep. 1: Laying the Groundwork: Redesigning Your Civilian Life”

    2024/08/15

    “Ep. 1: Laying the Groundwork: Redesigning Your Civilian Life”

    In the inaugural episode of the Optimized Veteran podcast, we dive deep into the foundation of your new civilian life. Host Dawnell Kelly kicks off the journey by challenging the military mindset and guiding you through the process of rewiring your brain for success in the civilian world. Using vivid analogies like a magic kitchen and building your dream car, this episode helps you understand how to harness your intuition, take responsibility, and begin creating a life that truly resonates with who you are now. It’s time to stop following the same old recipes and start cooking up something uniquely yours. Tune in and let’s start laying the groundwork for your transformation. Ready for more? Join the Weekly Insiders' Community and get exclusive weekly tips, stories, and advice delivered straight to your inbox. Click here: https://www.dawnellkelly.com/ Please leave a 5-star review so can increase our reach and help more Veterans!

    12 分钟
  • 12 集

5
共 5 分
4 个评分

关于

Welcome to the Optimized Veteran Podcast, where Dawnell Kelly, a veteran of over 10 years, shares the insights and strategies that helped her build a safe, secure, and emotionally stable civilian life. Designed specifically for veterans, this podcast tackles the real-life challenges of transitioning from military to civilian life, blending mental, emotional, and spiritual concepts to create a life full of purpose and meaning. Each episode dives deep into topics like overcoming the military mindset, building new neural pathways, and discovering your true civilian identity. Whether you’re newly separated or have been struggling for years, Dawnell is here to guide you on your journey to becoming an Optimized Veteran. Open your mind, take responsibility, and start creating a life you’re excited to live. This is your path to transformation.

信息

  • 创作者
    Dawnell Kelly
  • 活跃年份
    2024年
  • 单集
    12
  • 分级
    儿童适宜
  • 版权
    © Dawnell Kelly
  • 节目网站
    The Optimized Veteran