The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

BBC Radio Ulster
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Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

  1. 2024/04/03

    Hello and welcome

    Twice a month Vinny Hurrell and Cate Conway will delve into different areas of ‘Wellness’ finding ways to make your life, a little easier. With guest interviews and practical demonstrations, we’ll cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga and sound healing. Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

    2 分鐘

  2. 2024/04/10

    EP 1 - Gerry Hussey tells us how to de-clutter our minds

    Vinny and Cate are joined by 'The Soul Coach' Gerry Hussey for episode one. Gerry talks about the different elements of our lives that add to our anxieties and stress, and how to resolve them. Essentially these are the things that clutter or brains and make day to day life more difficult. If you are in distress or despair and would like directed to help and support, visit bbc.co.uk/actionline.

    25 分鐘

  3. 2024/04/17

    EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing

    Neuroscientist TJ Power explains the science of being calm. TJ talks us through these simple & easy changes we can make in our lives to help create a calmer space for ourselves and others. Continuing on the topic of calm, Meditation Coach Ann Ward takes us on a taster session of 'forest bathing' in Rowallane Gardens. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.

    19 分鐘

  4. 2024/04/24

    EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress

    We're all stressed but how we handle it can have a massive impact on our lives. In this episode Psychotherapist and bestselling author Petra Velzeboer gives us simple and practical techniques to manage your stress. We also explore simple ways to help a friend who is struggling with stress. We also get a future episode sample of 'sound healing'. Contact the team via email at MeTime@bbc.co.uk. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.

    23 分鐘

  5. 2024/05/24

    EP 5 – Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews

    Positive Psychology practitioner Kyle McDowell is our guest in this episode as we explore how to help our mind and body to cope with the pressures of examinations and other stressful life situations. We also look at how to manage the ‘limbo period’ between sitting an exam or going on a job interview, etc and results day. Contact the team via email at MeTime@bbc.co.uk. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.

    15 分鐘

  6. 2024/05/24

    EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body

    Do you know how to breathe properly? You might instinctively think you do, but in this episode we hope to improve your ability to use your breath to control your emotions and your body. Contact the team via email at MeTime@bbc.co.uk. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.

    13 分鐘

  7. 2024/06/17

    EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise Ryan

    Relationships can be difficult and do need constant work. In this episode, Sarah Louise Ryan explores how to address a problem. This involves exploring a breakdown in communication, not 'sweating the small stuff', solo identity problems, setting boundaries and more. Sarah Louise gives us specific tips on how to help. Presented by Cate Conway and Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.

    18 分鐘

  8. 2024/07/09

    EP 7 - Our SOUND HEALING episode, with Tessa Ann

    In this episode Therapeutic Sound Practitioner Tessa Ann brings us a demonstration of sound healing and explains how it works. This is a more practical episode than usual, so please find yourself a quiet space where you can relax and listen along. Sound healing is used for relaxation and to tackle anxiety, stress, depression and for pain management. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. If you are concerned about your health please visit your GP. This podcast series is presented by Cate Conway and Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk.

    30 分鐘
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簡介

Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

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